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Membership Info
Member Since: Jan 19, 2009
BodyBlog Started: Feb 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 876
Forum Posts: 1
BodyBlog Entries: 34
Comments to Others: 126
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 8:00pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 4:17pm
Last Blog Post: Dec 30, 2009 7:10pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 12
Stalking (?) : 3
Inspiring (?) : 0

seagate1

Overall Goal:  compete in the master swimming national championships Launceston Australia.2010

Fit Status:  pool work out one mile

Motivation Level: 8/10


Personal Info And Background:
Real Name:
jim
Sex:
Male
Age:
47
Location:
Atlanta, Georgia, United States
Occupation:
Respiratory Therapist B.S. RRT
Personal Website:
Primary Gym:
College:
San Diego State University
Attended 1980 to 1984
San Diego, California
United States
High School:
When I Started:
Jan, 2009
How I Started:
attending San Diego State University home town , born
Why I Love It:
burns body fat fast,
How I Stay Motivated:
self esteem ,working in the E. R. Applying to Morehouse school of medicine and Duke University school of medicince, and Philadephia college of Osteopathic of Medicine Georgia Campus next year 2010. condsidering the U S navy medical corps Reserve to pay for my medical education.
BB Accomplishments:
none at this time just love to work out with weights
Forum Signature:
Last Updated: Nov 7, 2009 12:41pm

What seagate1 Is Up To:
Dec 30, 2009
seagate1 created a new blog entry, ""
Dec 28, 2009
seagate1 created a new blog entry, ""
Dec 26, 2009
seagate1 created a new blog entry, ""
See Last 121 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 20, 2009 10:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 2:59pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
compete in the master swimming national championships Launceston Australia.2010
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 17, 2009 3:37am

Members That Inspire seagate1:
BananaFoster [ BodySpace ]
after viewing her 2008 western all forces Body building and figure championships photos , I am absolutely convinced that she will be a IFBB pro Figure competitor. Over coming her devastating Injuries and rehab has been very hard on her and her fammily. But I can't discredit her incomprehensible effort to keep going and reach her apparent goal. she has been a outstanding new friend on this wesite and this inspires me to train harder. keep up the smile young lady.
View all 1 members who inspire seagate1 »

BodyAnswers
seagate1 has answered 36 of 67 total questions.
View all 36 of seagate1's BodyAnswers »

What celebrity body would you most like to have? Why?
Bruce Lee , Lee Haney
- Updated Aug 9, 2009 6:43am

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
workout log
- Updated Feb 17, 2009 3:48pm

How many reps per set do you usually do? Why?
8-12 for fat loss
- Updated Feb 17, 2009 3:36pm

View all 36 of seagate1's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 17, 2009 3:37am

Videos of seagate1
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 7:09am

Favorite Bodybuilding And Fitness Videos
HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and
HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and
Play this video Played: 52
Why I like this video: love the work out ,and I have the dvd
10 Minute High Intensity Interval Training (HIIT)
10 Minute High Intensity Interval Training (HIIT)
Play this video Played: 126
Why I like this video: A** kicking work out. try it and don't about think anything when you do it for 10 min .
Navy SEAL Goggins Trains in Desert
Navy SEAL Goggins Trains in Desert
Play this video Played: 101
Why I like this video: To test your mind, home town guy Dave Goggins outstanding runner try running 150 miles
Play this video Fast Muscle Gain! Lose Weight Quick! Played: 65
Play this video Bosu Ball Exercise Video Played: 27
Play this video Fitness After 40 Trailer with Shawn Ray Played: 94
Play this video Arms - ultimate workout for maximum definition and Played: 130
Play this video Biceps Triceps Workout / Arm Workout (Brandon Cart Played: 68
Play this video Victor Martinez back workout pt1 Played: 41
Play this video Personal Trainers Bangkok - Fitcorp Asia - Fat Los Played: 30
Last Updated: Dec 20, 2009 11:28am

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Dec 30, 2009 7:10pm

 welll it looks like I wiil be badysiting on New Years night , let's see a 4 year  old and a 6 year old  boys , but it's cool. My  Alpha fraernity  brother talk me into staying up  in D C . so that he can study for the  law Bar exam . , since I was his best man at  his  wedding ,...


Current Supplements:
EAS Myoplex Carb Control Bars, Box Of 12, Chocolate Peanut Butter
Started: Jan 09, 2001
Reason: I just like protein
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 09, 2001
Reason: I love therer protein , I also was usuing in it 1998-2003
EAS CLA, 90 Soft Gel Capsules
Started: Jan 09, 2001
Reason: buring fat frist time useing it
Last Updated: Oct 30, 2009 7:23am

Supplement Reviews
Ultimate Nutrition Creatine Monohydrate, 1000 Grams
Review:  I love creatine monohydrate by Utimate Nutrition , I been using it for the last six months
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 1, 2009 5:41am

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 30, 2009 6:30pm
Recent Threads:


Workout Program:
I take it day by day
Last Updated: Sep 1, 2009 5:41am

Favorites
Bodyparts:
Hobbies:
  • scuba driving, water sking, sking , flying, white water kayaking, white water rafting, mountain bik
  • camping , master swiming
Magazines:
  • Velo News , Outside, Muscle and Fitness
Cheat Foods:
  • Pizza, fast food Hamburgers , good old southern chicken hot wings
Workout Music:
  • old school rock, old school soul, James brown
Last Updated: Dec 8, 2009 2:28pm

Friends (15)









Last Updated: Dec 22, 2009 4:17pm

Visitor Comments (5)
[ Leave seagate1 a Comment ]
Lackland Classic 2 BananaFoster [ View Profile ]
Dec 28, 2009 7:45pm
I know what it is...my plate is full and I cant never catch up so I cant sleep. )-:
Lackland Classic 2 BananaFoster [ View Profile ]
Dec 27, 2009 6:47pm
Like yellow. Have a dress in yellow, but with the lights on stage it might be too much.
Lackland Classic 2 BananaFoster [ View Profile ]
Dec 23, 2009 7:31pm
Search my name. Trust me you will find it. You can find ANYTHING in the net.
Lackland Classic 2 BananaFoster [ View Profile ]
Dec 23, 2009 7:30pm
Took a wk off from lifting and did back today and OMG I am stronger. (-:
Lackland Classic 2 BananaFoster [ View Profile ]
Dec 23, 2009 7:29pm
Just came back from PR. Trying to get settle in. Will be in touch
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