Last Visit: Sep 5, 2009 2:44pm Last Forum Post:Never Last Photo Upload: Apr 6, 2009 6:46pm Last Profile Update: Jul 3, 2009 1:46pm Last Blog Post: Apr 20, 2009 3:57pm
Overall Goal: I have changed this goal some. I would still like to drop weight but instead of hitting 200lb I would just like to hit 8% bodyfat, while keeping my size. What ever weight that makes me as long as I am ripped!!!
Fit Status:
My side view looks much better!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Shane
Sex:
Male
Age:
39
Location:
Panama City Beach, Florida, United States
Occupation:
Regional Director & Student!!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I have tinkered with it since I was 16, I have never been serious until I decided to join the Florida State troopers. I have since decided because of the economy to hold off on the law enforcement career. I am still motivated to kill the fat and stay in shape
Why I Love It:
I love the feeling I get after a work out.
How I Stay Motivated:
I am so stoked right now. I feel changes and see results. I now am even tinkering with the Idea that I might be able to get into comp. condition.
I have changed this goal some. I would still like to drop weight but instead of hitting 200lb I would just like to hit 8% bodyfat, while keeping my size. What ever weight that makes me as long as I am ripped!!!
Goal (Long):
I want to turn 80 with people thinking I am 60. I want to live long but more importantly I want to live well. Well since I have surpassed my first goal of 15% bodyfat I am on to a new goal of 8%. I am so excited!!!I surpassed the 30lb goal and have added 10 more pounds which will bring me to 220lb. at that point I want to ensure the 8% to 10% body fat.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
Members That Inspire sduncan392:
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Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 1, 2009 6:20am
What should look for in a gym? What should you avoid?
good lighting and low crowd. avoid being the only one in the gym. some of the 24 hour gyms put you there alone. you should always have someone with you incase you find yourself in trouble.
- Updated Mar 1, 2009 6:20am
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
It gives me a place to go, also at home you can be distracted.
If your one of those people who “can’t find the time“, “don’t have the time“, Or “can’t make the time”, then this is for you. Time is not about finding, having, or making. It is about using time. Time is there. You don’t have to look for it, it’s not lost. Time is there,...
