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Membership Info

Member Since: Oct 28, 2009
BodyBlog Started: Oct 28, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 32

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : sdmuscles 10

Activity

Last Visit: Nov 16, 2009 8:31pm
Last Forum Post: Never
Last Photo Upload: Oct 28, 2009 11:36am
Last Profile Update: Nov 6, 2009 12:35am
Last Blog Post: Oct 28, 2009 11:32am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

sdmuscles

Overall Goal: I want to lose 20 pounds, then maintain a 200 pound lean, semi- muscular frame. My primary goal is to obtain/ maintain a healthier more active lifestyle.

Fit Status: The second week of our transformation is going very well and my body is recting well to the change in lifestyle, notice I didnt mention diet

Motivation Level: 7/10

Nov 5, 2009 10:57 pm History

Nov 6, 2009 12:37 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:
Occupation:
Personal Website:
Primary Gym:	24 Hour Fitness 5946 Fairmont Pkwy Pasadena, TX United States
College:	University Of Phoenix - Houston Westside Campus Attended 2009 to Present Houston, Texas United States
High School:	Deer Park Hs Attended 1987 to 1991 Deer Park, Texas United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	SDMuscles!

What sdmuscles Is Up To:

Nov 6, 2009

sdmuscles updated Motivation Level from 8/10 to 7/10

- 12:37 am - Comment

sdmuscles updated Body Stats - Arms: 17.3 ins., Calves: 15 ins., Chest: 50 ins., Forearms: 13.5 ins., Hips: 41 ins., Neck: 18 ins., Shoulders: 56 ins., Thighs: 25 ins., Waist: 44 ins.

- 12:18 am - Comment

sdmuscles changed Body Fat from 31% to 31%, no change in the past 9 days

- 12:18 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	44" (111.76 cm)
Weight:	220 lb (100.0 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	31.0 %	Calves:	15" (38.10 cm)
Chest:	50" (127.00 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17.25" (43.82 cm)	Shoulders:	56" (142.24 cm)
Hips:	41" (104.14 cm)	Neck:	18" (45.72 cm)
Last Updated: Nov 6, 2009 12:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	291 lb (132.3 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Nov 6, 2009 12:18am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose 20 pounds, then maintain a 200 pound lean, semi- muscular frame. My primary goal is to obtain/ maintain a healthier more active lifestyle.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	14%
Upcoming Contest:
Last Updated: Oct 28, 2009 11:21am

Members That Inspire sdmuscles:
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Contest History:
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Last Updated: Oct 28, 2009 11:21am

Videos of sdmuscles
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Last Updated: Oct 28, 2009 11:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2009 11:21am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 28, 2009 11:32am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View sdmuscles's BodyBlog

Current Supplements:
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Last Updated: Oct 28, 2009 11:21am

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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 6, 2009 1:10am
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Workout Program:

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Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Triceps [ exercises ]
Healthy Foods:	Orange roughy and steamed vegetables
Fitness Books:	Pumped by Arnold Schwarzenegar
Workout Music:	Creed
Supplements:	Muscle Pharm Shred Matrix, 30 Packs
Last Updated: Nov 6, 2009 12:35am

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Last Updated: Nov 6, 2009 12:35am

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