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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
239
Lbs.
Jan 10, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-01,2012-03-25,2012-04-01,2013-01-10
295,290,285,239
Mar 25, 2013
205 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
sdmorr has not added any program information.
My Nutrition Program View My Full Nutrition Program
sdmorr has not added any program information.
My Supplement Program View My Full Supplement Program
sdmorr has not added any program information.
My Motivation Program View My Full Motivation Program
sdmorr has not added any program information.
sdmorr Got some great diet advice from a friend today. Looking forward to trying it out and see where it takes me..39lbs to go.....then what???
Jan 12, 2013 | Likesdmorr joined Good Life (Calgary, Canada).
Jan 10, 2013sdmorr Good to be back... Crushed it at the gym this morning. Today's weigh in 239!!!!! I'm getting there the diet is going great
Jan 10, 2013 | Like
Visitor Comments
fitJeneration
Love the tats! i have the same exact style glasses too! Your words are very sweet so THANK YOU!! xoxofitjen
Jan 12, 2013 10:38am
JackednStacked
Thx for the pic rating bro! Gotta keep the eyebrows fresh my man....fresh eyebrows = fresh workout! :)
May 1, 2012 4:55pm
mstebel
Hey! Thank you for the pic comment and rating, I hate legs!! Lol I hope you're having a good Monday! :)
Apr 30, 2012 1:25pm
mstebel
Hey! Thanks for the request!! You are very right, one can never have enough friends. Good Luck to you and all your goals! :)
Apr 19, 2012 8:51am
mstebel
Thank you for the pic rating and comment! Gives me motiviation to keep doing what I'm doing and get even better!! I hope you're doing well!! :)
Apr 16, 2012 9:39am
JackednStacked
LOL Thx for the compliment bro - it means a lot to me. You are looking jacked these days too bro - we are part of the same wolf pack!
Apr 4, 2012 9:22am
johnnywo
sdmorr,
I used the Labrada 12 week program and it worked great. As mentioned before and with all plans it requires not only a change in diet, but a change in lifestyle. The biggest thing that helped me was preparing my meals for the week on Sunday. This kept me from looking for an unhealthy snack during hte work week. I am moving on the the Gethin 12 week program to keep a change in my training. Good luck!
John
Mar 27, 2012 1:09pm
sdmorr Nice relaxing morning.Now on my way to kill legs then football baby. Love Sundays
Jan 13, 2013 | Like