sdmil1977's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
201.0Lbs. (91.4kg)
Change: -26.0Lbs. (-11.8kg)
175.0Lbs. (79.5kg)
Percent Change: -12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2013
226.0Lbs. (102.7kg)
Apr 1, 2015
175.0Lbs. (79.5kg)
Aug 22, 2014
175.0Lbs. (79.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jan 29, 2015 175.0Lbs. (79.5kg) -32.0Lbs. (-14.5kg) -15.5 %
Apr 15, 2014 207.0Lbs. (94.1kg) -8.0Lbs. (-3.6kg) -3.7 %
Mar 9, 2014 215.0Lbs. (97.7kg) -11.0Lbs. (-5.0kg) -4.9 %
Nov 30, 2013 226.0Lbs. (102.7kg) 7.0Lbs. (3.2kg) 3.2 %
Nov 23, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2013 219.0Lbs. (99.5kg) 2.0Lbs. (0.9kg) 0.9 %
Apr 11, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 217.0Lbs. (98.6kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 3, 2013 216.0Lbs. (98.2kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 17, 2013 220.0Lbs. (100.0kg) 26.0Lbs. (11.8kg) 13.4 %
Nov 25, 2012 194.0Lbs. (88.2kg) -6.0Lbs. (-2.7kg) -3.0 %
Jan 28, 2012 200.0Lbs. (90.9kg) -4.0Lbs. (-1.8kg) -2.0 %
Jan 16, 2012 204.0Lbs. (92.7kg) 4.0Lbs. (1.8kg) 2.0 %
Dec 26, 2011 200.0Lbs. (90.9kg) 11.0Lbs. (5.0kg) 5.8 %
Apr 16, 2011 189.0Lbs. (85.9kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 29, 2011 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 6, 2010 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 20, 2010 184.0Lbs. (83.6kg) -11.0Lbs. (-5.0kg) -5.6 %
Nov 4, 2009 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Jun 8, 2009 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Jun 5, 2009 203.0Lbs. (92.3kg) -42.0Lbs. (-19.1kg) -17.1 %
Feb 19, 2009 245.0Lbs. (111.4kg) 60.0Lbs. (27.3kg) 32.4 %
Apr 27, 2008 185.0Lbs. (84.1kg) -13.0Lbs. (-5.9kg) -6.6 %
Feb 19, 2008 198.0Lbs. (90.0kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 4, 2008 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2008 201.0Lbs. (91.4kg)
Show Full History (27 Entries)
Bodyfat

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Current Progress
Start
Current
24.0%
Change: -5.0%
19.0%
Percent Change: -20.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2013
22.0%
Apr 1, 2015
19.0%
Aug 22, 2014
8.0%
Goal Expired
11.0%
Historical Values
Date Bodyfat Change % Change
Jan 29, 2015 19.0% 0.0% 0.0 %
Apr 15, 2014 19.0% -3.0% -13.6 %
Nov 30, 2013 22.0% 0.0% 0.0 %
Apr 8, 2013 22.0% -3.0% -12.0 %
Feb 17, 2013 25.0% 9.0% 56.3 %
Nov 25, 2012 16.0% -1.0% -5.9 %
Dec 26, 2011 17.0% 0.0% 0.0 %
Apr 16, 2011 17.0% 1.0% 6.3 %
Jan 29, 2011 16.0% -1.0% -5.9 %
Oct 6, 2010 17.0% 0.0% 0.0 %
Sep 20, 2010 17.0% -6.6% -28.0 %
Jun 8, 2009 23.6% -12.4% -34.4 %
Feb 19, 2009 36.0% 15.3% 73.9 %
Feb 19, 2008 20.7% -3.3% -13.8 %
Feb 4, 2008 24.0%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 2.0" (5.1cm)
44.0" (111.8cm)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
41.0" (104.1cm)
Apr 1, 2015
44.0" (111.8cm)
Oct 31, 2009
43.0" (109.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Nov 30, 2013 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Apr 20, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Apr 8, 2013 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Feb 17, 2013 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Dec 26, 2011 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Apr 16, 2011 42.5" (107.9cm) 0.5" (1.3cm) 1.2 %
Jan 29, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2010 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Nov 4, 2009 43.0" (109.2cm) 2.0" (5.1cm) 4.9 %
Jun 8, 2009 41.0" (104.1cm) -2.0" (-5.1cm) -4.7 %
Jun 5, 2009 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2009 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Feb 19, 2008 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2008 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2008 42.0" (106.7cm)
Show Full History (15 Entries)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 2.0" (5.1cm)
15.5" (39.4cm)
Percent Change: 14.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 20, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Feb 17, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jun 8, 2009 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Feb 19, 2008 14.3" (36.2cm) 0.8" (1.9cm) 5.6 %
Feb 4, 2008 13.5" (34.3cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 3.0" (7.6cm)
41.0" (104.1cm)
Percent Change: 7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 20, 2013 41.0" (104.1cm) -3.0" (-7.6cm) -6.8 %
Feb 17, 2013 44.0" (111.8cm) 3.8" (9.5cm) 9.3 %
Dec 26, 2011 40.3" (102.2cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 40.3" (102.2cm) 3.8" (9.5cm) 10.3 %
Feb 19, 2008 36.5" (92.7cm) -1.5" (-3.8cm) -3.9 %
Feb 4, 2008 38.0" (96.5cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -4.0" (-10.2cm)
34.0" (86.4cm)
Percent Change: -10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2011
34.0" (86.4cm)
Apr 1, 2015
34.0" (86.4cm)
Aug 10, 2011
30.0" (76.2cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Jan 29, 2015 34.0" (86.4cm) -3.0" (-7.6cm) -8.1 %
Apr 15, 2014 37.0" (94.0cm) -2.0" (-5.1cm) -5.1 %
Nov 30, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Apr 3, 2013 39.0" (99.1cm) -3.0" (-7.6cm) -7.1 %
Feb 17, 2013 42.0" (106.7cm) 8.0" (20.3cm) 23.5 %
Dec 26, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Apr 16, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2010 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2009 34.0" (86.4cm) -4.5" (-11.4cm) -11.7 %
Jun 8, 2009 38.5" (97.8cm) 2.5" (6.3cm) 6.9 %
Jun 5, 2009 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Feb 19, 2009 38.0" (96.5cm) 2.0" (5.1cm) 5.6 %
Feb 19, 2008 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Feb 4, 2008 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2008 38.0" (96.5cm)
Show Full History (17 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 3.0" (7.6cm)
27.0" (68.6cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 20, 2013 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Feb 17, 2013 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
Dec 26, 2011 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 25.5" (64.8cm) 2.5" (6.3cm) 10.9 %
Feb 19, 2008 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Feb 4, 2008 24.0" (61.0cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 20, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 17.0" (43.2cm) 0.8" (1.9cm) 4.6 %
Dec 26, 2011 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Jun 8, 2009 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2008 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2008 16.0" (40.6cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.0" (2.5cm)
13.0" (33.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 20, 2013 13.0" (33.0cm) 2.5" (6.3cm) 23.8 %
Feb 17, 2013 10.5" (26.7cm) -1.8" (-4.4cm) -14.3 %
Dec 26, 2011 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2008 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Feb 4, 2008 12.0" (30.5cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 3.0" (7.6cm)
50.0" (127.0cm)
Percent Change: 6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 20, 2013 50.0" (127.0cm) -1.0" (-2.5cm) -2.0 %
Feb 17, 2013 51.0" (129.5cm) 2.0" (5.1cm) 4.1 %
Dec 26, 2011 49.0" (124.5cm) 0.5" (1.3cm) 1.0 %
Jun 8, 2009 48.5" (123.2cm) 0.3" (0.6cm) 0.5 %
Feb 19, 2008 48.3" (122.6cm) 1.3" (3.2cm) 2.7 %
Feb 4, 2008 47.0" (119.4cm)
Show Full History (6 Entries)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 2.0" (5.1cm)
18.0" (45.7cm)
Percent Change: 12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
16.0" (40.6cm)
Apr 1, 2015
18.0" (45.7cm)
Oct 31, 2009
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Nov 30, 2013 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Apr 20, 2013 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Apr 3, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 18.0" (45.7cm) 1.5" (3.8cm) 9.1 %
Dec 26, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Apr 16, 2011 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Jan 29, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Sep 20, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2009 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Jun 8, 2009 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jun 5, 2009 17.0" (43.2cm) 1.3" (3.2cm) 7.9 %
Feb 19, 2008 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Feb 4, 2008 16.0" (40.6cm)
Show Full History (13 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 29, 2015 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 15, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -0.7 %
Nov 30, 2013 5' 7.5" (1 m 71 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Nov 23, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -0.7 %
Apr 20, 2013 5' 7.5" (1 m 71 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Feb 17, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Dec 26, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 16, 2011 5' 8" (1 m 73 cm) 0' 1" (0 m 3 cm) 1.5 %
Jan 29, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2009 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2009 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 19, 2009 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Feb 19, 2008 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 4, 2008 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 30, 2008 5' 8" (1 m 73 cm)
Show Full History (18 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 18.0Lbs. (8.2kg)
145.0Lbs. (65.9kg)
Percent Change: 14.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 28, 2012 145.0Lbs. (65.9kg) 86.0Lbs. (39.1kg) 145.8 %
Jan 29, 2011 59.0Lbs. (26.8kg) -95.0Lbs. (-43.2kg) -61.7 %
Feb 19, 2008 154.0Lbs. (70.0kg) 27.0Lbs. (12.3kg) 21.3 %
Feb 4, 2008 127.0Lbs. (57.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -64.0Lbs. (-29.1kg)
117.0Lbs. (53.2kg)
Percent Change: -35.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 29, 2011 117.0Lbs. (53.2kg) -64.0Lbs. (-29.1kg) -35.4 %
Feb 19, 2008 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2008 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -64.0Lbs. (-29.1kg)
117.0Lbs. (53.2kg)
Percent Change: -35.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 29, 2011 117.0Lbs. (53.2kg) -64.0Lbs. (-29.1kg) -35.4 %
Feb 19, 2008 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2008 181.0Lbs. (82.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2012 73.0Lbs. (33.2kg) 49.0Lbs. (22.3kg) 204.2 %
Jan 29, 2011 24.0Lbs. (10.9kg) -30.0Lbs. (-13.6kg) -55.6 %
Feb 4, 2008 54.0Lbs. (24.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: -5.0Lbs. (-2.3kg)
116.0Lbs. (52.7kg)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2012 116.0Lbs. (52.7kg) -5.0Lbs. (-2.3kg) -4.1 %
Feb 4, 2008 121.0Lbs. (55.0kg)