Bodybuilding.com Information Motivation Supplementation
in:
sdmil1977
19%
bf
207 Lbs.
wt
5'7"
ht
BodySpace Member
sdmil1977

sdmil1977's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
201.0Lbs. (91.4kg)
Change: 6.0Lbs. (2.7kg)
207.0Lbs. (94.1kg)
Percent Change: 3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2013
226.0Lbs. (102.7kg)
Apr 16, 2014
207.0Lbs. (94.1kg)
Aug 22, 2014
175.0Lbs. (79.5kg)
128 Days
32.0Lbs. (14.5kg)
This member must lose 0.25Lbs. (0.11kg) per day to achieve their goal.
This Member must lose 1.75Lbs. (0.80kg) per week to achieve their goal.
This Member must lose 7.50Lbs. (3.41kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 15, 2014 207.0Lbs. (94.1kg) -8.0Lbs. (-3.6kg) -3.7 %
Mar 9, 2014 215.0Lbs. (97.7kg) -11.0Lbs. (-5.0kg) -4.9 %
Nov 30, 2013 226.0Lbs. (102.7kg) 7.0Lbs. (3.2kg) 3.2 %
Nov 23, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2013 219.0Lbs. (99.5kg) 2.0Lbs. (0.9kg) 0.9 %
Apr 11, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 217.0Lbs. (98.6kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 3, 2013 216.0Lbs. (98.2kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 17, 2013 220.0Lbs. (100.0kg) 26.0Lbs. (11.8kg) 13.4 %
Nov 25, 2012 194.0Lbs. (88.2kg) -6.0Lbs. (-2.7kg) -3.0 %
Jan 28, 2012 200.0Lbs. (90.9kg) -4.0Lbs. (-1.8kg) -2.0 %
Jan 16, 2012 204.0Lbs. (92.7kg) 4.0Lbs. (1.8kg) 2.0 %
Dec 26, 2011 200.0Lbs. (90.9kg) 11.0Lbs. (5.0kg) 5.8 %
Apr 16, 2011 189.0Lbs. (85.9kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 29, 2011 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 6, 2010 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 20, 2010 184.0Lbs. (83.6kg) -11.0Lbs. (-5.0kg) -5.6 %
Nov 4, 2009 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Jun 8, 2009 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Jun 5, 2009 203.0Lbs. (92.3kg) -42.0Lbs. (-19.1kg) -17.1 %
Feb 19, 2009 245.0Lbs. (111.4kg) 60.0Lbs. (27.3kg) 32.4 %
Apr 27, 2008 185.0Lbs. (84.1kg) -13.0Lbs. (-5.9kg) -6.6 %
Feb 19, 2008 198.0Lbs. (90.0kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 4, 2008 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2008 201.0Lbs. (91.4kg)
Show Full History (26 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 18.0Lbs. (8.2kg)
145.0Lbs. (65.9kg)
Percent Change: 14.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 28, 2012 145.0Lbs. (65.9kg) 86.0Lbs. (39.1kg) 145.8 %
Jan 29, 2011 59.0Lbs. (26.8kg) -95.0Lbs. (-43.2kg) -61.7 %
Feb 19, 2008 154.0Lbs. (70.0kg) 27.0Lbs. (12.3kg) 21.3 %
Feb 4, 2008 127.0Lbs. (57.7kg)
Lifting Stats: Squat

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -64.0Lbs. (-29.1kg)
117.0Lbs. (53.2kg)
Percent Change: -35.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 29, 2011 117.0Lbs. (53.2kg) -64.0Lbs. (-29.1kg) -35.4 %
Feb 19, 2008 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2008 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -64.0Lbs. (-29.1kg)
117.0Lbs. (53.2kg)
Percent Change: -35.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 29, 2011 117.0Lbs. (53.2kg) -64.0Lbs. (-29.1kg) -35.4 %
Feb 19, 2008 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2008 181.0Lbs. (82.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2012 73.0Lbs. (33.2kg) 49.0Lbs. (22.3kg) 204.2 %
Jan 29, 2011 24.0Lbs. (10.9kg) -30.0Lbs. (-13.6kg) -55.6 %
Feb 4, 2008 54.0Lbs. (24.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: -5.0Lbs. (-2.3kg)
116.0Lbs. (52.7kg)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2012 116.0Lbs. (52.7kg) -5.0Lbs. (-2.3kg) -4.1 %
Feb 4, 2008 121.0Lbs. (55.0kg)

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