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sdmil1977’s Body/Lifting Stats




sdmil1977's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
201.0Lbs. (91.4kg)
Change: 18.0Lbs. (8.2kg)
219.0Lbs. (99.5kg)
Percent Change: 9.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 17, 2013
220.0Lbs. (100.0kg)
May 25, 2013
219.0Lbs. (99.5kg)
Sep 28, 2013
175.0Lbs. (79.5kg)
126 Days
44.0Lbs. (20.0kg)
This member must lose 0.35Lbs. (0.16kg) per day to achieve their goal.
This Member must lose 2.44Lbs. (1.11kg) per week to achieve their goal.
This Member must lose 10.48Lbs. (4.76kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 30, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2013 219.0Lbs. (99.5kg) 2.0Lbs. (0.9kg) 0.9 %
Apr 11, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 217.0Lbs. (98.6kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 3, 2013 216.0Lbs. (98.2kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 17, 2013 220.0Lbs. (100.0kg) 26.0Lbs. (11.8kg) 13.4 %
Nov 25, 2012 194.0Lbs. (88.2kg) -6.0Lbs. (-2.7kg) -3.0 %
Jan 28, 2012 200.0Lbs. (90.9kg) -4.0Lbs. (-1.8kg) -2.0 %
Jan 16, 2012 204.0Lbs. (92.7kg) 4.0Lbs. (1.8kg) 2.0 %
Dec 26, 2011 200.0Lbs. (90.9kg) 11.0Lbs. (5.0kg) 5.8 %
Apr 16, 2011 189.0Lbs. (85.9kg) 4.0Lbs. (1.8kg) 2.2 %
Jan 29, 2011 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 6, 2010 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 20, 2010 184.0Lbs. (83.6kg) -11.0Lbs. (-5.0kg) -5.6 %
Nov 4, 2009 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Jun 8, 2009 200.0Lbs. (90.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Jun 5, 2009 203.0Lbs. (92.3kg) -42.0Lbs. (-19.1kg) -17.1 %
Feb 19, 2009 245.0Lbs. (111.4kg) 60.0Lbs. (27.3kg) 32.4 %
Apr 27, 2008 185.0Lbs. (84.1kg) -13.0Lbs. (-5.9kg) -6.6 %
Feb 19, 2008 198.0Lbs. (90.0kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 4, 2008 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2008 201.0Lbs. (91.4kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
24.0%
Change: -2.0%
22.0%
Percent Change: -8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 17, 2013
25.0%
May 25, 2013
22.0%
Sep 28, 2013
12.0%
126 Days
10.0%
This member must lose 0.08% per day to achieve their goal.
This Member must lose 0.56% per week to achieve their goal.
This Member must lose 2.38% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 8, 2013 22.0% -3.0% -12.0 %
Feb 17, 2013 25.0% 9.0% 56.3 %
Nov 25, 2012 16.0% -1.0% -5.9 %
Dec 26, 2011 17.0% 0.0% 0.0 %
Apr 16, 2011 17.0% 1.0% 6.3 %
Jan 29, 2011 16.0% -1.0% -5.9 %
Oct 6, 2010 17.0% 0.0% 0.0 %
Sep 20, 2010 17.0% -6.6% -28.0 %
Jun 8, 2009 23.6% -12.4% -34.4 %
Feb 19, 2009 36.0% 15.3% 73.9 %
Feb 19, 2008 20.7% -3.3% -13.8 %
Feb 4, 2008 24.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 1.0" (2.5cm)
43.0" (109.2cm)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
41.0" (104.1cm)
May 25, 2013
43.0" (109.2cm)
Oct 31, 2009
43.0" (109.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Apr 20, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Apr 8, 2013 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Feb 17, 2013 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Dec 26, 2011 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Apr 16, 2011 42.5" (108.0cm) 0.5" (1.3cm) 1.2 %
Jan 29, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2010 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Nov 4, 2009 43.0" (109.2cm) 2.0" (5.1cm) 4.9 %
Jun 8, 2009 41.0" (104.1cm) -2.0" (-5.1cm) -4.7 %
Jun 5, 2009 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2009 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Feb 19, 2008 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2008 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2008 42.0" (106.7cm)
Show Full History (14 Entries)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 2.0" (5.1cm)
15.5" (39.4cm)
Percent Change: 14.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 20, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Feb 17, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jun 8, 2009 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Feb 19, 2008 14.3" (36.2cm) 0.8" (1.9cm) 5.6 %
Feb 4, 2008 13.5" (34.3cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 3.0" (7.6cm)
41.0" (104.1cm)
Percent Change: 7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 20, 2013 41.0" (104.1cm) -3.0" (-7.6cm) -6.8 %
Feb 17, 2013 44.0" (111.8cm) 3.8" (9.5cm) 9.3 %
Dec 26, 2011 40.3" (102.2cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 40.3" (102.2cm) 3.8" (9.5cm) 10.3 %
Feb 19, 2008 36.5" (92.7cm) -1.5" (-3.8cm) -3.9 %
Feb 4, 2008 38.0" (96.5cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.0" (2.5cm)
39.0" (99.1cm)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2011
34.0" (86.4cm)
May 25, 2013
39.0" (99.1cm)
Aug 10, 2011
30.0" (76.2cm)
Goal Expired
9.0" (22.9cm)
Historical Values
Date Waist Change % Change
Apr 20, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Apr 3, 2013 39.0" (99.1cm) -3.0" (-7.6cm) -7.1 %
Feb 17, 2013 42.0" (106.7cm) 8.0" (20.3cm) 23.5 %
Dec 26, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Apr 16, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Sep 20, 2010 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2009 34.0" (86.4cm) -4.5" (-11.4cm) -11.7 %
Jun 8, 2009 38.5" (97.8cm) 2.5" (6.4cm) 6.9 %
Jun 5, 2009 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Feb 19, 2009 38.0" (96.5cm) 2.0" (5.1cm) 5.6 %
Feb 19, 2008 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Feb 4, 2008 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2008 38.0" (96.5cm)
Show Full History (14 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 3.0" (7.6cm)
27.0" (68.6cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 20, 2013 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Feb 17, 2013 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
Dec 26, 2011 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 25.5" (64.8cm) 2.5" (6.4cm) 10.9 %
Feb 19, 2008 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Feb 4, 2008 24.0" (61.0cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 20, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 17.0" (43.2cm) 0.8" (1.9cm) 4.6 %
Dec 26, 2011 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Jun 8, 2009 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2008 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2008 16.0" (40.6cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.0" (2.5cm)
13.0" (33.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 20, 2013 13.0" (33.0cm) 2.5" (6.4cm) 23.8 %
Feb 17, 2013 10.5" (26.7cm) -1.8" (-4.4cm) -14.3 %
Dec 26, 2011 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Jun 8, 2009 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2008 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Feb 4, 2008 12.0" (30.5cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 3.0" (7.6cm)
50.0" (127.0cm)
Percent Change: 6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 20, 2013 50.0" (127.0cm) -1.0" (-2.5cm) -2.0 %
Feb 17, 2013 51.0" (129.5cm) 2.0" (5.1cm) 4.1 %
Dec 26, 2011 49.0" (124.5cm) 0.5" (1.3cm) 1.0 %
Jun 8, 2009 48.5" (123.2cm) 0.3" (0.6cm) 0.5 %
Feb 19, 2008 48.3" (122.6cm) 1.3" (3.2cm) 2.7 %
Feb 4, 2008 47.0" (119.4cm)
Show Full History (6 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.5" (3.8cm)
17.5" (44.5cm)
Percent Change: 9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
16.0" (40.6cm)
May 25, 2013
17.5" (44.5cm)
Oct 31, 2009
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Apr 20, 2013 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Apr 3, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 18.0" (45.7cm) 1.5" (3.8cm) 9.1 %
Dec 26, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Apr 16, 2011 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Jan 29, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Sep 20, 2010 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2009 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Jun 8, 2009 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jun 5, 2009 17.0" (43.2cm) 1.3" (3.2cm) 7.9 %
Feb 19, 2008 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Feb 4, 2008 16.0" (40.6cm)
Show Full History (12 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 20, 2013 5' 7.5" (1 m 71 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Feb 17, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Dec 26, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 16, 2011 5' 8" (1 m 73 cm) 0' 1" (0 m 3 cm) 1.5 %
Jan 29, 2011 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Sep 20, 2010 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2009 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2009 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 19, 2009 5' 7" (1 m 70 cm) ' " (0 m 0 cm) -1.5 %
Feb 19, 2008 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 4, 2008 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 30, 2008 5' 8" (1 m 73 cm)
Show Full History (14 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
127.0Lbs. (57.7kg)
Change: 18.0Lbs. (8.2kg)
145.0Lbs. (65.9kg)
Percent Change: 14.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 28, 2012 145.0Lbs. (65.9kg) 86.0Lbs. (39.1kg) 145.8 %
Jan 29, 2011 59.0Lbs. (26.8kg) -95.0Lbs. (-43.2kg) -61.7 %
Feb 19, 2008 154.0Lbs. (70.0kg) 27.0Lbs. (12.3kg) 21.3 %
Feb 4, 2008 127.0Lbs. (57.7kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -64.0Lbs. (-29.1kg)
117.0Lbs. (53.2kg)
Percent Change: -35.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 29, 2011 117.0Lbs. (53.2kg) -64.0Lbs. (-29.1kg) -35.4 %
Feb 19, 2008 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2008 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -64.0Lbs. (-29.1kg)
117.0Lbs. (53.2kg)
Percent Change: -35.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 29, 2011 117.0Lbs. (53.2kg) -64.0Lbs. (-29.1kg) -35.4 %
Feb 19, 2008 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2008 181.0Lbs. (82.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 28, 2012 73.0Lbs. (33.2kg) 49.0Lbs. (22.3kg) 204.2 %
Jan 29, 2011 24.0Lbs. (10.9kg) -30.0Lbs. (-13.6kg) -55.6 %
Feb 4, 2008 54.0Lbs. (24.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: -5.0Lbs. (-2.3kg)
116.0Lbs. (52.7kg)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2012 116.0Lbs. (52.7kg) -5.0Lbs. (-2.3kg) -4.1 %
Feb 4, 2008 121.0Lbs. (55.0kg)

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