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Membership Info
Member Since: Jan 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 805
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:17pm
Last Forum Post: Never
Last Photo Upload: Apr 27, 2008 11:04pm
Last Profile Update: Jan 2, 2010 11:33am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 2
Inspiring (?) : 0

sdmil1977

Overall Goal:  Down to a 33 waist but still working. I feel much better so shooting for my beach body by Jun 2010.

Fit Status:  Summer's right around the corner, time to finish up that beach body.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
32
Location:
Spring Valley, California, United States
Occupation:
Military - Electronics
Personal Website:
Primary Gym:
24 Hour Fitness
3633 Avocado Blvd
La Mesa, CA
United States
College:
High School:
When I Started:
Jan, 2009
How I Started:
I got tired of looking fat in pictures, so I asked a friend of mine to help me out. He showed me this website and got me started.
Why I Love It:
I love the results. Even if the scale is not moving people can always tell if you are working out. You just look and feel better.
How I Stay Motivated:
Music! I started downloading anything with a beat. I found that certain songs really get me in the mood. My other big motivator is reading other users profiles in the transformation page. I read their stories and see the before and after pictures and think Wow! This just goes to show anyone can do it!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 5, 2009 12:15am

What sdmil1977 Is Up To:
Jan 2, 2010
sdmil1977 changed Overall Goal: "Down to a 33 waist but still working. I feel much better so shooting for my beach body by Jun 2010.."
sdmil1977 updated Fit Status "Summer's right around the corner, time to finish up that beach body. "
Nov 8, 2009
sdmil1977 updated Fit Status "Heading home. Time to get serious!"
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 8:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2008 2:45am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Down to a 33 waist but still working. I feel much better so shooting for my beach body by Jun 2010.
Goal (Long):
I have always wanted a body like those on the cover of mens fitness. Muscular and toned. I has always been a battle since I love food, lol. I would love to learn how to lead a healthier lifestyle and embrace moderation. Additionally I work on getting a full nights sleep instead of staying up all night.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jan 2, 2010 11:33am

Members That Inspire sdmil1977:
eros64 [ BodySpace ]
This member seems very active towards his listeners. He seems to respond to their questions and motivates others with comments. His profile and pictures are truly motivating.
read more »
Prowess [ BodySpace ]
Nic has always been an inspiration to me. She makes sure I stay on track and is always willing to push me into the gym.
read more »
View all 3 members who inspire sdmil1977 »

BodyAnswers
sdmil1977 has answered 34 of 67 total questions.
View all 34 of sdmil1977's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Jun 8, 2009 5:21pm

What time of day do you usually workout?
Night
- Updated Jun 8, 2009 5:21pm

Where do you get your workout programs?
Friends, Mag's
- Updated Jun 8, 2009 5:21pm

View all 34 of sdmil1977's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 2, 2010 11:33am

Videos of sdmil1977
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2010 11:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 2, 2010 11:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nutrex Lipo 6, 120 Liqui-Caps
Started: Jun 01, 2009
Reason: Recommended by a friend.
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Jun 05, 2009
Reason: A friend recommended it
Optimum 100% Whey Protein, 2 Lbs., Banana Cream
Started: Oct 01, 2009
Reason: I was taking Muscle milk but this product has more protein and taste just as good so I thought...
Last Updated: Nov 4, 2009 8:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 22, 2009 6:41pm
Recent Threads:

Workout Program:
This is a workout plan that a good friend started me off with. Up until now I have never lifted weights before so we started off with a simple full body workout. Initionally, I would use what ever amount of weight I could comfortably lift with out hurting myself. My main concern was form, ...
Last Updated: Feb 4, 2008 7:36pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Photography
  • Golf
  • Camping/Hiking
Magazines:
  • Men's Fitness/Men's Health
  • GQ
  • Motor Trend
Healthy Foods:
  • Fresh Fruit and Veggies
  • Lemon Pepper Tuna
  • Grilled Bonless Skinless Chicken Breast
Cheat Foods:
  • Pizza
  • Doritos
  • Jalapeno Chedder Poppers
Workout Music:
  • Empty Walls - Serj Tankian
  • Wake Up Call - Maroon 5
  • Please Don't Stop the Music - Rhianna
Last Updated: Feb 4, 2008 8:16pm

Friends (10)









Last Updated: Jan 2, 2010 11:21am

Visitor Comments (9)
[ Leave sdmil1977 a Comment ]
BEFORE eortiz1963 [ View Profile ]
Dec 28, 2009 2:20pm
HOT! LOOKING GREAT! by chance did you use any fat burners? can you recommend some? Clearwater, FL
eros64 [ View Profile ]
Nov 9, 2009 8:18am
Hi Tom.I'm working very hard.be the best we can be.keep us posted dude
eros64 [ View Profile ]
Nov 6, 2009 11:56pm
hey there...how's your training coming along bro?
eros64 [ View Profile ]
Nov 5, 2009 2:02am
thank a bunch Tom.I really appreciated.keep in touch.take care
delts! socalbeachjock [ View Profile ]
Nov 4, 2009 8:32pm
had an intense leg workout tonight. im going to need crutches tomorrow! hehe
delts! socalbeachjock [ View Profile ]
Oct 22, 2009 9:51pm
Thanks man. Hows training going?
tribaltattoos75 [ View Profile ]
Feb 20, 2008 5:27am
Good luck on achieving your goals as well. I also salute you. I have nothing but the highest regards for our troups. I would also like to offer a tip about the high cholesterol. If you can get them over in Iraq eat 1 serving of raw walnuts after each meal. They are supposed to be real good for raising good cholestrol levels and lowering the bad.
hiramsoliz [ View Profile ]
Feb 5, 2008 5:07am
good luck in reaching your goals
Upload your profile picture! cpk [ View Profile ]
Feb 4, 2008 9:41pm
Good luck on your goals! And stay motivated!
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