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Overall Goal
///
Compete
70KG @ 5% Body Fat by 15 September 2013
goal physique
Skinny Ripped
Progress & Goals
BEFORE
May 10, 2007
CURRENT
May 2, 2012
140 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
Mar 26, 2013
CURRENT BODY FAT
14
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-24,2011-08-01,2011-08-07,2011-08-14,2011-11-06,2011-12-17,2012-01-01,2012-05-09,2012-10-06,2012-10-20,2012-11-17,2012-12-01,2013-01-27,2013-02-23,2013-03-02,2013-03-11,2013-03-26
152.5,156,157.5,156.6,152.9,153.8,154.4,154.7,155.3,156.2,156.6,160.8,160.8,154.2,156.9,170.5,158.6,160.6,158.6,162.6,162.8
Sep 01, 2013
153 Lbs.
%
2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-24,2011-08-01,2011-08-07,2011-08-14,2011-11-06,2011-12-17,2012-01-01,2012-05-09,2012-10-06,2012-10-20,2012-11-17,2012-12-01,2013-01-27,2013-02-23,2013-03-02,2013-03-11,2013-03-26
15.7,16.5,16.8,16.6,15.5,15.9,16.1,16.1,12.2,10,10.5,13.2,11.5,13.9,12.3,12.8,13.5,13.3,13.5,13.5,14
Sep 01, 2013
7 %
Lbs.
2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-24,2011-08-01,2011-08-07,2011-08-14,2011-11-06,2011-12-17,2012-01-01,2012-05-09,2012-10-06,2012-10-20,2012-11-17,2012-12-01,2013-01-27,2013-02-23,2013-03-02,2013-03-11,2013-03-26
128.5,130.2,131.1,130.6,129.2,129.3,129.6,129.8,136.4,140.6,140.2,139.6,142.3,132.8,137.6,148.7,137.2,139.2,137.2,140.6,140
Programs
My Workout Philosophy View My Full Workout Program
sdmarlow79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sdmarlow79 has not added any program information.
My Supplement Program View My Full Supplement Program
sdmarlow79 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I signed myself up for a Natural BB comp next year... nothing like the thought of being judged in a little pair of posing trunks to motivate me to work hard.
sdmarlow79 20 weeks to comp = no cheating with my diet and cutting some fats and sugars. This all on the same day someone bought oreo's to work. FML
May 13, 2013 | Like
sdmarlow79 Did my first posing session today. Wow that feels like a workout! I'm a lot more confident about my comp now.
May 11, 2013 | Like
sdmarlow79 I'm feeling pretty great about my workouts lately. Motivation is constantly high.
May 6, 2013 | Like
sdmarlow79 Eating during a bulking phase is like a 2nd job. Really? I have to eat again, already?
May 3, 2013 | Like
Visitor Comments
musculardude
Mate look at you, you have great body, the quaity of muscle is impressive, perfect proportions, you are doing an amazing job. U look massive. thanks for thanks for the add and the comments. Awesome work.
May 7, 2013 6:44am
musculardude
Thanks a lot for the ratings mate, it means a lot coming from a guy with your stats, congratulations you look fantastic, excellent work and I appreciate the motivation, I need to work harder! :)
May 6, 2013 9:52am
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. thanks man same to you your progress will good to watch as well . here to help in any way I can
May 6, 2013 4:14am
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
May 5, 2013 5:58pm
CanadIAN53
Hey man...thanks so much for your photo comment, made me look more carefully at the picture...and what do ya know!? And coming from a man who has truly state-of-the-art pecs...a fine compliment indeed!
Ian
Apr 27, 2013 10:47am
alih84
No probs bud and making me jeally here with your bulk results. I just came back from o'seas trip and didnt get to train much while away. I stayed active which should hopefully be enough. Hitting the gym first thing tomoz AM and gonna smash it up! How is it all going with you?
Apr 3, 2013 5:21am
reksman
Thanks for the add. Obviously, you are doing something right! Looking forward to your feedback. Keep up the great work.
Apr 1, 2013 8:47pm
tennguy
sweet man! good luck with the prep. you should do very well seeing what you look like already! Yeah feel free to hit me up anytime with questions or advice. I have done 3 shows and looking to do my 4th this fall.
Mar 27, 2013 10:34pm
CJ983
Thats great, best of luck in preparation for your comp! Don't worry, you'll do well, you already have great size on you and with this much time away you'll only get better.
Mar 27, 2013 2:51pm
vizepx
Oh my gosh! I am not sure if I am worthy of the honor of inspiring people. I still have a long way to go! Stay strong big guy! You are 10 times way much better than me! Keep on flexing hard!
Mar 26, 2013 5:33pm
ammonblack
I start at 12 weeks out and ease into it. 10 days before the show I will swith my range up a little higher and a litle lighter and I go really slow and pause. I up my posing practice . Peak week I'll front load on my carbs and then have three low days, Wed 30% up from a normal carb day, Thursday 20%, Friday 10%. Eat some fats Thursday and Friday and before I get on stage.
Mar 20, 2013 6:06pm
sdmarlow79 is now friends with Eric07.