sdjjubjub's Progress

Weight

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Current Progress
Start
Current
130.0Lbs. (59.1kg)
Change: 75.0Lbs. (34.1kg)
205.0Lbs. (93.2kg)
Percent Change: 57.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2010
165.0Lbs. (75.0kg)
Apr 18, 2015
205.0Lbs. (93.2kg)
Oct 1, 2010
185.0Lbs. (84.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jan 6, 2015 205.0Lbs. (93.2kg) 10.0Lbs. (4.5kg) 5.1 %
Nov 14, 2013 195.0Lbs. (88.6kg) -17.0Lbs. (-7.7kg) -8.0 %
Oct 14, 2013 212.0Lbs. (96.4kg) 28.0Lbs. (12.7kg) 15.2 %
Aug 18, 2013 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 23, 2013 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Jan 23, 2013 180.0Lbs. (81.8kg) -10.0Lbs. (-4.5kg) -5.3 %
Aug 4, 2012 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
May 2, 2012 195.0Lbs. (88.6kg) 25.0Lbs. (11.4kg) 14.7 %
Mar 11, 2012 170.0Lbs. (77.3kg) -9.8Lbs. (-4.5kg) -5.5 %
Feb 9, 2012 179.8Lbs. (81.7kg) -3.6Lbs. (-1.6kg) -2.0 %
Jan 14, 2012 183.4Lbs. (83.4kg) -6.6Lbs. (-3.0kg) -3.5 %
Jul 21, 2011 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Jul 19, 2011 194.0Lbs. (88.2kg) 19.0Lbs. (8.6kg) 10.9 %
Oct 17, 2010 175.0Lbs. (79.5kg) 5.0Lbs. (2.3kg) 2.9 %
May 23, 2010 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Mar 9, 2010 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2010 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2009 165.0Lbs. (75.0kg) 35.0Lbs. (15.9kg) 26.9 %
Apr 15, 2009 130.0Lbs. (59.1kg)
Show Full History (19 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -5.0%
8.0%
Percent Change: -38.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2011
7.5%
Apr 18, 2015
8.0%
May 31, 2011
6.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Jan 6, 2015 8.0% -2.0% -20.0 %
Nov 14, 2013 10.0% 0.0% 0.0 %
Oct 14, 2013 10.0% 3.0% 42.9 %
Aug 18, 2013 7.0% -1.0% -12.5 %
Mar 23, 2013 8.0% 2.7% 49.5 %
Jan 23, 2013 5.4% -5.7% -51.4 %
Aug 4, 2012 11.0% 1.0% 10.0 %
May 2, 2012 10.0% 3.0% 42.9 %
Jan 14, 2012 7.0% -1.0% -12.5 %
Jul 21, 2011 8.0% 0.0% 0.0 %
Jul 19, 2011 8.0% 0.5% 6.7 %
May 14, 2011 7.5% -5.5% -42.3 %
Apr 15, 2009 13.0%
Show Full History (13 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 5.0" (12.7cm)
43.0" (109.2cm)
Percent Change: 13.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 18, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Dec 11, 2011 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Jul 21, 2011 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Jan 18, 2010 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 2.5" (6.3cm)
15.5" (39.4cm)
Percent Change: 19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 18, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 11, 2011 15.5" (39.4cm) 2.5" (6.3cm) 19.2 %
Jul 21, 2011 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2010 13.0" (33.0cm)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -5.0" (-12.7cm)
33.0" (83.8cm)
Percent Change: -13.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 18, 2013 33.0" (83.8cm) -5.0" (-12.7cm) -13.2 %
Jul 21, 2011 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2010 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
30.5" (77.5cm)
Change: 0.5" (1.3cm)
31.0" (78.7cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 18, 2013 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Jul 21, 2011 32.0" (81.3cm) 1.5" (3.8cm) 4.9 %
Jan 18, 2010 30.5" (77.5cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.0" (5.1cm)
24.0" (61.0cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 18, 2013 24.0" (61.0cm) -1.0" (-2.5cm) -4.0 %
Dec 11, 2011 25.0" (63.5cm) 4.0" (10.2cm) 19.0 %
Jul 21, 2011 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
Jan 18, 2010 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 18, 2013 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Dec 11, 2011 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jul 21, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2010 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 3.5" (8.9cm)
13.0" (33.0cm)
Percent Change: 36.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 18, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Dec 11, 2011 12.5" (31.7cm) 1.5" (3.8cm) 13.6 %
Jul 21, 2011 11.0" (27.9cm) 1.5" (3.8cm) 15.8 %
Jan 18, 2010 9.5" (24.1cm)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 7.0" (17.8cm)
52.0" (132.1cm)
Percent Change: 15.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 18, 2013 52.0" (132.1cm) -3.0" (-7.6cm) -5.5 %
Dec 11, 2011 55.0" (139.7cm) 7.0" (17.8cm) 14.6 %
Jul 21, 2011 48.0" (121.9cm) 3.0" (7.6cm) 6.7 %
Jan 18, 2010 45.0" (114.3cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 18, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Dec 11, 2011 17.0" (43.2cm) 2.0" (5.1cm) 13.3 %
Jul 21, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2010 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 18, 2013 5' 9.5" (1 m 77 cm) ' " (0 m 0 cm) -0.7 %
Aug 4, 2012 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Jul 21, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -2.1 %
Jan 18, 2010 5' 10.5" (1 m 79 cm) 0' 0.5" (0 m 1 cm) 0.7 %
May 30, 2009 5' 10" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 115.0Lbs. (52.3kg)
315.0Lbs. (143.2kg)
Percent Change: 57.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2011
295.0Lbs. (134.1kg)
Apr 18, 2015
315.0Lbs. (143.2kg)
Sep 17, 2011
355.0Lbs. (161.4kg)
Goal Expired
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 4, 2012 315.0Lbs. (143.2kg) -10.0Lbs. (-4.5kg) -3.1 %
Feb 9, 2012 325.0Lbs. (147.7kg) -9.0Lbs. (-4.1kg) -2.7 %
Jan 14, 2012 334.0Lbs. (151.8kg) 2.0Lbs. (0.9kg) 0.6 %
Dec 11, 2011 332.0Lbs. (150.9kg) 52.0Lbs. (23.6kg) 18.6 %
Jul 21, 2011 280.0Lbs. (127.3kg) -10.0Lbs. (-4.5kg) -3.4 %
Jul 19, 2011 290.0Lbs. (131.8kg) -5.0Lbs. (-2.3kg) -1.7 %
May 14, 2011 295.0Lbs. (134.1kg) 24.0Lbs. (10.9kg) 8.9 %
Oct 17, 2010 271.0Lbs. (123.2kg) -30.0Lbs. (-13.6kg) -10.0 %
May 23, 2010 301.0Lbs. (136.8kg) 47.0Lbs. (21.4kg) 18.5 %
Apr 9, 2010 254.0Lbs. (115.5kg) 15.0Lbs. (6.8kg) 6.3 %
Mar 9, 2010 239.0Lbs. (108.6kg) 34.0Lbs. (15.5kg) 16.6 %
Jan 18, 2010 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
May 30, 2009 200.0Lbs. (90.9kg)
Show Full History (19 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 129.0Lbs. (58.6kg)
454.0Lbs. (206.4kg)
Percent Change: 39.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2011
355.0Lbs. (161.4kg)
Apr 18, 2015
454.0Lbs. (206.4kg)
Sep 17, 2011
442.0Lbs. (200.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 4, 2012 454.0Lbs. (206.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2012 454.0Lbs. (206.4kg) 49.0Lbs. (22.3kg) 12.1 %
Jan 14, 2012 405.0Lbs. (184.1kg) -16.0Lbs. (-7.3kg) -3.8 %
Dec 11, 2011 421.0Lbs. (191.4kg) 96.0Lbs. (43.6kg) 29.5 %
Jul 21, 2011 325.0Lbs. (147.7kg) -72.0Lbs. (-32.7kg) -18.1 %
Jul 19, 2011 397.0Lbs. (180.5kg) 42.0Lbs. (19.1kg) 11.8 %
May 14, 2011 355.0Lbs. (161.4kg) 30.0Lbs. (13.6kg) 9.2 %
Mar 9, 2010 325.0Lbs. (147.7kg) -48.0Lbs. (-21.8kg) -12.9 %
Jan 18, 2010 373.0Lbs. (169.5kg) 48.0Lbs. (21.8kg) 14.8 %
May 30, 2009 325.0Lbs. (147.7kg)
Show Full History (13 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 104.0Lbs. (47.3kg)
405.0Lbs. (184.1kg)
Percent Change: 34.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2011
366.0Lbs. (166.4kg)
Apr 18, 2015
405.0Lbs. (184.1kg)
Sep 17, 2011
471.0Lbs. (214.1kg)

66.0Lbs. (30.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 4, 2012 405.0Lbs. (184.1kg) 26.0Lbs. (11.8kg) 6.9 %
Jul 19, 2011 379.0Lbs. (172.3kg) 13.0Lbs. (5.9kg) 3.6 %
May 14, 2011 366.0Lbs. (166.4kg) -38.0Lbs. (-17.3kg) -9.4 %
May 23, 2010 404.0Lbs. (183.6kg) 12.0Lbs. (5.5kg) 3.1 %
Mar 9, 2010 392.0Lbs. (178.2kg) -29.0Lbs. (-13.2kg) -6.9 %
Jan 18, 2010 421.0Lbs. (191.4kg) 120.0Lbs. (54.5kg) 39.9 %
May 30, 2009 301.0Lbs. (136.8kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2010
99.0Lbs. (45.0kg)
Apr 18, 2015
127.0Lbs. (57.7kg)
Jun 1, 2010
125.0Lbs. (56.8kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 4, 2012 127.0Lbs. (57.7kg) 9.0Lbs. (4.1kg) 7.6 %
Jul 19, 2011 118.0Lbs. (53.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2011 118.0Lbs. (53.6kg) -19.0Lbs. (-8.6kg) -13.9 %
Oct 17, 2010 137.0Lbs. (62.3kg) 20.0Lbs. (9.1kg) 17.1 %
May 23, 2010 117.0Lbs. (53.2kg) 18.0Lbs. (8.2kg) 18.2 %
Mar 9, 2010 99.0Lbs. (45.0kg) 39.0Lbs. (17.7kg) 65.0 %
Jan 18, 2010 60.0Lbs. (27.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2009 60.0Lbs. (27.3kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2011
195.0Lbs. (88.6kg)
Apr 18, 2015
280.0Lbs. (127.3kg)
Sep 17, 2011
262.0Lbs. (119.1kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 4, 2012 280.0Lbs. (127.3kg) 85.0Lbs. (38.6kg) 43.6 %
May 14, 2011 195.0Lbs. (88.6kg) -35.0Lbs. (-15.9kg) -15.2 %
Mar 9, 2010 230.0Lbs. (104.5kg) 49.0Lbs. (22.3kg) 27.1 %
Jan 18, 2010 181.0Lbs. (82.3kg) 87.0Lbs. (39.5kg) 92.6 %
May 30, 2009 94.0Lbs. (42.7kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
113.0Lbs. (51.4kg)
Change: 94.0Lbs. (42.7kg)
207.0Lbs. (94.1kg)
Percent Change: 83.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2010
168.0Lbs. (76.4kg)
Apr 18, 2015
207.0Lbs. (94.1kg)
May 1, 2010
215.0Lbs. (97.7kg)

8.0Lbs. (3.6kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 4, 2012 207.0Lbs. (94.1kg) -8.0Lbs. (-3.6kg) -3.7 %
Dec 11, 2011 215.0Lbs. (97.7kg) 20.0Lbs. (9.1kg) 10.3 %
Jul 19, 2011 195.0Lbs. (88.6kg) 14.0Lbs. (6.4kg) 7.7 %
May 14, 2011 181.0Lbs. (82.3kg) -10.0Lbs. (-4.5kg) -5.2 %
May 23, 2010 191.0Lbs. (86.8kg) 23.0Lbs. (10.5kg) 13.7 %
Mar 9, 2010 168.0Lbs. (76.4kg) 55.0Lbs. (25.0kg) 48.7 %
May 30, 2009 113.0Lbs. (51.4kg)
Show Full History (3 Entries)