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To:
supertheman
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From:
sdilly22
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Today, 10:29am
Haven't seen u, u didn't give up did u
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To:
AmpedUp80
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From:
sdilly22
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Yesterday, 10:16pm
time for your pics here we goooo
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To:
shawtyrunning
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From:
sdilly22
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Jan 5, 2010 8:43pm
looking good what part of columbus? grove city here.
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To:
IronCharles
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From:
sdilly22
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Jan 5, 2010 11:45am
looking good, getting big!
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To:
specialkr
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From:
sdilly22
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Jan 2, 2010 10:09pm
lol your crazy why are u still doing these contests u should be in real shows you beast
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To:
drooks10
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From:
sdilly22
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Jan 1, 2010 11:50am
you look pretty lean already, are you going for muscle gain??
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To:
Captain Ahab
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From:
sdilly22
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Dec 31, 2009 3:47pm
thanks for the comment, happy new year.
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To:
tiffanee777
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From:
sdilly22
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Dec 31, 2009 1:33pm
good luck, contests are great motivation to lose weight!
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To:
Respectmyhouse
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From:
sdilly22
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Dec 31, 2009 10:03am
thanks man, im trying to keep more size this time so not going to be as ripped, actually i backed out twice in the first 4 weeks so mine is really like a 6 week transformation.
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To:
Respectmyhouse
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From:
sdilly22
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Dec 30, 2009 5:12pm
good luck with the double t contest!
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To:
kevinvu34
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From:
sdilly22
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Dec 30, 2009 9:19am
whats up man, hows the training going? when u going to post some new pics?
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To:
dreamwishwant
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From:
sdilly22
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Dec 30, 2009 9:06am
mines going good, im doin another contest ive lost 26lbs since i took those before fat pics i got about 15 more to go in jan. personally i wouldnt pay an online trainer, just diet weights and cardio will get u there.
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To:
AUS_Muscle
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From:
sdilly22
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Dec 29, 2009 9:32pm
that pic was in the middle of my last cut. thanks
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To:
dreamwishwant
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From:
sdilly22
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Dec 29, 2009 5:33pm
were u at the gym tonight? didnt see ya
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To:
MK2004
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From:
sdilly22
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Dec 29, 2009 5:25pm
big and lean, nice work bro
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To:
dglien07
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From:
sdilly22
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Dec 29, 2009 5:23pm
good luck with your goals :)
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To:
licious
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From:
sdilly22
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Dec 24, 2009 11:03am
merry xmas!
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To:
dreamwishwant
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From:
sdilly22
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Dec 24, 2009 10:41am
yeah ill be there tues night usually around 5-7ish. You'd better come say hi if your there!
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To:
superstar34
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From:
sdilly22
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Dec 24, 2009 10:11am
your looking awesome, nice work
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To:
akademic09
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From:
sdilly22
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Dec 17, 2009 9:52pm
low bodyfat=visible abs. i dont do much just crunches on the decline bench.
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