Last Visit: Today, 3:55pm Last Forum Post: Oct 7, 2009 10:29pm Last Photo Upload: Feb 17, 2009 9:51pm Last Profile Update: Yesterday, 11:06am Last Blog Post: Feb 3, 2009 7:59pm
osu Go Bucks! Attended 2002 to 2006 Ohio United States
High School:
When I Started:
Feb, 2007
How I Started:
Why I Love It:
Ive always loved and admired the amazing bodies of Arnold, Lee Priest, and many others. Its the hardest sport out there and takes more dedication then any other sport to be the best. Theres no better feeling then that of a good pump, I'm never happier then that hour im in the gym everyday!
How I Stay Motivated:
BB Accomplishments:
BB.com transformation of the week, and I played top ten in the 2009 muscletech transformation challenge
sdilly22 changed Overall Goal: ""to be ridiculously jacked and tan!" quote from jesse on big brother. Oh yeah, and to compete in 2011. Taking a year to bulk.." - 10:17 am - Comment
Oct 14, 2009
sdilly22 changed Body Fat from 10% to 8%, a loss of 2 percentage points in 218 days - 6:41 pm - Comment
sdilly22 changed Weight from 200 lbs. to 212 lbs., a 12 lb. gain in 85 days - 6:41 pm - Comment
"to be ridiculously jacked and tan!" quote from jesse on big brother. Oh yeah, and to compete in 2011. Taking a year to bulk.
Goal (Long):
I want to maintain or gain as much muscle as possible while lowering my bodyfat. I'm a police officer and i want to be in the best possible shape that i can be in as i face the dangers and challenges of my everyday life. I would also like to compete in my first bodybuilding show sometime in 2010.
Low intensity cardio in the morning and high intensity cardio at night. Occasionally I'll skip the running and hit the punching bag, its a great workout that i got into doing during my time at the police academy.
training split
Monday- Chest and Calves
Tues- Back and Abs
Weds- Shoulders...
Your transformation is awesome man..
And its actually this Saturday the 7th.
My tattoo is a few things .. my chest is a piano and angel wings and it says Nana up the side, my outer bicep is a cross with my grandfathers dog tags and WW2 helmet draped over them, and the inside of my arm is an old school heart with mom banner.
The buckeye is a great show - I will send you a PM with the info about it .. it was my 1st show - was a great time I think you be ready for it by April 17th!