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Membership Info

Member Since: Mar 10, 2006
BodyBlog Started: Feb 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 44
Last 7 Days: 319
Overall: 8,813

Forum Posts: 576
BodyBlog Entries: 0
Comments to Others: 446

Forum Rep (?) : sdilly22 20000

Activity

Last Visit: Today, 3:55pm
Last Forum Post: Oct 7, 2009 10:29pm
Last Photo Upload: Feb 17, 2009 9:51pm
Last Profile Update: Yesterday, 11:06am
Last Blog Post: Feb 3, 2009 7:59pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 442

Stalking (?) : 99

Inspiring (?) : 21

sdilly22

Overall Goal: "to be ridiculously jacked and tan!" quote from jesse on big brother. Oh yeah, and to compete in 2011. Taking a year to bulk.

Fit Status: My first transformation is over... time to bulk! trying to gain as much muscle and strength and not lose my abs!

Motivation Level: 10/10

Jun 10, 2009 10:56 am History

Mar 10, 2009 7:33 pm History

Personal Info And Background:

Real Name:	Shaun Dillon
Sex:	Male
Age:	27
Location:	Columbus, Ohio, United States
Occupation:	law enforcement
Personal Website:
Primary Gym:	Powershack Hilliard, OH United States
College:	osu Go Bucks! Attended 2002 to 2006 Ohio United States
High School:
When I Started:	Feb, 2007
How I Started:
Why I Love It:	Ive always loved and admired the amazing bodies of Arnold, Lee Priest, and many others. Its the hardest sport out there and takes more dedication then any other sport to be the best. Theres no better feeling then that of a good pump, I'm never happier then that hour im in the gym everyday!
How I Stay Motivated:
BB Accomplishments:	BB.com transformation of the week, and I played top ten in the 2009 muscletech transformation challenge
Forum Signature:
Last Updated: Oct 13, 2009 8:49am

What sdilly22 Is Up To:

Nov 5, 2009
sdilly22 left the "metro (hilliard, OH)" network - 11:25 am - Comment
sdilly22 joined the "metro (hilliard, OH)" network - 11:25 am - Comment
sdilly22 joined the "Powershack (Hilliard, OH)" network - 10:58 am - Comment
Oct 21, 2009
sdilly22 changed Overall Goal: ""to be ridiculously jacked and tan!" quote from jesse on big brother. Oh yeah, and to compete in 2011. Taking a year to bulk.." - 10:17 am - Comment
Oct 14, 2009
sdilly22 changed Body Fat from 10% to 8%, a loss of 2 percentage points in 218 days - 6:41 pm - Comment
sdilly22 changed Weight from 200 lbs. to 212 lbs., a 12 lb. gain in 85 days - 6:41 pm - Comment

See Last 48 Feed Items

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Progress Pictures:
Feb 1, 2009	May 4, 2009


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Last Updated: May 5, 2009 5:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	212 lb (96.4 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 14, 2009 6:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	415 lb (188.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:	225 lb (102.3 kg)
Last Updated: Dec 29, 2006 2:17pm

Goals:
Main Goal:	Compete
Goal (Overall):	"to be ridiculously jacked and tan!" quote from jesse on big brother. Oh yeah, and to compete in 2011. Taking a year to bulk.
Goal (Long):	I want to maintain or gain as much muscle as possible while lowering my bodyfat. I'm a police officer and i want to be in the best possible shape that i can be in as i face the dangers and challenges of my everyday life. I would also like to compete in my first bodybuilding show sometime in 2010.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:	2009 muscletech transformation challenge!!!
Last Updated: Oct 21, 2009 10:17am

Members That Inspire sdilly22:
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Contest History:
No Contests
Last Updated: Oct 21, 2009 10:17am

Videos of sdilly22
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Last Updated: Oct 21, 2009 10:17am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 21, 2009 10:17am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 3, 2009 7:59pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View sdilly22's BodyBlog

Current Supplements:
	MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch Started: Feb 01, 2009 Reason: I entered the 2009 muscletech transformation challenge and im putting all my faith into... read more »
	MuscleTech Leukic Hardcore, 180 Caplets Started: Feb 01, 2009 Reason:
	MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion Started: Feb 01, 2009 Reason:
MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier read more »
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst read more »
View All Current Supplements »
Last Updated: Sep 23, 2009 6:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	576 View All Posts
Posts Per Day:	0.43
Last Activity:	Today, 2:09pm
Recent Threads:

Workout Program:

Low intensity cardio in the morning and high intensity cardio at night. Occasionally I'll skip the running and hit the punching bag, its a great workout that i got into doing during my time at the police academy.

training split

Monday- Chest and Calves
Tues- Back and Abs
Weds- Shoulders...

Last Updated: Dec 29, 2006 2:40pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Bodybuilding and catching criminals, MY TWO LOVES
Magazines:	muscular developement FLEX
Healthy Foods:	Grilled Chicken is about all i eat!
Cheat Foods:	ice cream candy hot dogs.. this could go on forever ill stop after three
Fitness Books:	none. but fittness movie has to be pumping iron
Workout Music:	rap, eminem and 50 cent The sound tracks to Rocky, eye of the tiger all that good stuff
Last Updated: Dec 29, 2006 2:47pm

Friends (541)

LGBurchett5829	-TIRVA-	jimif
aprilrazmus	fitclubmom	TammyBravomalo
Dedicatedforlife	Timbo_RockHard	katlj

Show All Friends (541) »

Last Updated: Yesterday, 11:06am

Visitor Comments (276)
[ Leave sdilly22 a Comment ]
	danrocksaus [ View Profile ] Today, 6:11pm thanks man! it has taken 24 hours so far with about another 8-10 more hours to finish it off!
	Mamma13 [ View Profile ] Yesterday, 3:13pm Thanks for the congrats!! Great job on your transformation!! Why not compete in 2010? You look like you would do great!
	ClintDavidson [ View Profile ] Yesterday, 11:15am Hey thanks, Your pretty shredded yourself. lookin good man.
	supertheman [ View Profile ] Yesterday, 8:30am i go there 3 times a week. not in grove city too much. i live by tuttle, so it is easier just to drive around the block.
	licious [ View Profile ] Nov 5, 2009 10:51pm thank you very much! still a way to go though.... why are you waiting until 2011 to compete? you could compete tomorrow! haha
	faithkeith [ View Profile ] Nov 5, 2009 11:41am Thanks, man! Your transformation is sick! Keep up your awesome work
	Vasilios1018 [ View Profile ] Nov 5, 2009 8:26am Thanks buddy, your pretty shredded yourself, hows the bulking going?
	TriednTrue [ View Profile ] Nov 4, 2009 11:52pm haha for sure brotha! Stay strong with that bulk and good luck with your show!!
	amy13 [ View Profile ] Nov 4, 2009 10:50pm thanks! glad to be friends - good luck with your goals - you look great already!!!!
	thepackleader [ View Profile ] Nov 4, 2009 5:59pm :) I don't drink, but I imagine it could bloat ya pretty good :(
	KrystleKirby [ View Profile ] Nov 4, 2009 2:08pm Thanks! Great progress to you as well getting cut! Good luck on the bulking!
	rachel11973 [ View Profile ] Nov 4, 2009 12:38pm thank you!
	fitlover [ View Profile ] Nov 4, 2009 11:57am Thank you!! You look AWESOME!
	Firecracker311 [ View Profile ] Nov 4, 2009 10:50am Thanks so much!!!!!! =D
	TreeTrunkLegs [ View Profile ] Nov 4, 2009 8:28am Your transformation is awesome man.. And its actually this Saturday the 7th. My tattoo is a few things .. my chest is a piano and angel wings and it says Nana up the side, my outer bicep is a cross with my grandfathers dog tags and WW2 helmet draped over them, and the inside of my arm is an old school heart with mom banner.
	wabeer1 [ View Profile ] Nov 4, 2009 5:58am thanks for the friend request. Simply an amazing transformation bro! Very inspiring.
	latvia1230 [ View Profile ] Nov 4, 2009 1:43am thanks for the add, bro! impressive transformation on your side!
	teamface [ View Profile ] Nov 3, 2009 5:57pm I sucking from post-deployment, but i'm getting back soon. and you?
	thepackleader [ View Profile ] Nov 3, 2009 3:56pm Thanks man. No it isn't something I normally do at all. Felt like crap the next day too. All bloated and nasty feeling.
	jimif [ View Profile ] Nov 3, 2009 2:52pm The buckeye is a great show - I will send you a PM with the info about it .. it was my 1st show - was a great time I think you be ready for it by April 17th!
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