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sdiamond1990
"215 pounds @ 10% bodyfat by early to mid july"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 20.0 lb (9.1 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 8, 2007 195.0 lb (88.6 kg) 20.0 lb (9.1 kg) 11.4 %
Apr 2, 2007 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 28, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 28, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 8, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 8, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 44.0 lb (20.0 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 20.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 8, 2007 259.0 lb (117.7 kg) 34.0 lb (15.5 kg) 15.1 %
Apr 29, 2007 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Apr 10, 2007 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2007 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 82.0 lb (37.3 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 8, 2007 367.0 lb (166.8 kg) 36.0 lb (16.4 kg) 10.9 %
Apr 24, 2007 331.0 lb (150.5 kg) 46.0 lb (20.9 kg) 16.1 %
Apr 2, 2007 285.0 lb (129.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: 35.0 lb (15.9 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 10, 2007 344.0 lb (156.4 kg) 35.0 lb (15.9 kg) 11.3 %
Apr 2, 2007 309.0 lb (140.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 8, 2007 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Apr 29, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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