Member Since: Apr 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 485
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 18, 2008 10:21pmLast Forum Post: Never Last Photo Upload : Jun 10, 2007 7:24pmLast Profile Update: Jun 13, 2007 7:01pmLast Blog Post : Dec 8, 2008 1:38pm
sdiamond1990
Overall Goal: 215 pounds @ 10% bodyfat by early to mid july
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Stephen Diamond
Sex: Male
Age: 19
Location: Woodbine, Maryland, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2006
How I Started: my mom was a personal trainer and got me comfortable in a gym at a young age
Why I Love It: it gives me a feeling of accomplishment and my peers compliment me
How I Stay Motivated: seeing my body develop and seeing the weight increase
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 215 pounds @ 10% bodyfat by early to mid july
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
sdiamond1990 does not have inspirational members yet.
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Started: Feb 01, 2007
Reason: to gain strenth and size and to supplement daily protien needs
Started: Mar 01, 2007
Reason: to gain srtength and size
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 11, 2007 3:50pm
Recent Threads:
day 1 chest abs
Bodyparts:
Hobbies:
lifting eating sleeping girls in that order
Magazines:
muscle mag
flex
muscle and fitness
Healthy Foods:
eggs
lots o chicken
peanut butter
Workout Music:
[ Leave sdiamond1990 a Comment
AlMovement [ View Profile ] Apr 10, 2007 5:40am
Deeeaaaddliiifffttt! I love to see massive difference between bench & deadlift. It really shows where your heart is. Awesome job!
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