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sdf89

sdf89 is offline

"I want to Gain Muscle."

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sdf89's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 25, 2007	Aug 19, 2009

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	161.1 lb (73.2 kg)	Change:	-9.7 lb (-4.4 kg)
	Current:	151.4 lb (68.8 kg)	Percent Change:	-6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Oct 15, 2009	151.4 lb (68.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Sep 19, 2009	152.4 lb (69.3 kg)	-2.2 lb (-1.0 kg)	-1.4 %
	Aug 2, 2009	154.6 lb (70.3 kg)	-2.4 lb (-1.1 kg)	-1.5 %
	Jul 24, 2009	157.0 lb (71.4 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Jun 23, 2009	157.6 lb (71.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %

	Jun 17, 2009	158.0 lb (71.8 kg)	3.4 lb (1.5 kg)	2.2 %
	Jun 9, 2009	154.6 lb (70.3 kg)	-1.8 lb (-0.8 kg)	-1.2 %
	May 12, 2009	156.4 lb (71.1 kg)	2.6 lb (1.2 kg)	1.7 %
	May 4, 2009	153.8 lb (69.9 kg)	3.4 lb (1.5 kg)	2.3 %
	Apr 11, 2009	150.4 lb (68.4 kg)	-0.6 lb (-0.3 kg)	-0.4 %
	Mar 28, 2009	151.0 lb (68.6 kg)	-4.0 lb (-1.8 kg)	-2.6 %
	Mar 23, 2009	155.0 lb (70.5 kg)	0.8 lb (0.4 kg)	0.5 %
	Mar 17, 2009	154.2 lb (70.1 kg)	2.0 lb (0.9 kg)	1.3 %
	Mar 11, 2009	152.2 lb (69.2 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	Mar 6, 2009	153.0 lb (69.5 kg)	-2.6 lb (-1.2 kg)	-1.7 %
	Mar 3, 2009	155.6 lb (70.7 kg)	1.2 lb (0.5 kg)	0.8 %
	Feb 26, 2009	154.4 lb (70.2 kg)	3.4 lb (1.5 kg)	2.3 %
	Feb 23, 2009	151.0 lb (68.6 kg)	-3.0 lb (-1.4 kg)	-1.9 %
	Feb 16, 2009	154.0 lb (70.0 kg)	3.4 lb (1.5 kg)	2.3 %
	Feb 9, 2009	150.6 lb (68.5 kg)	-3.2 lb (-1.5 kg)	-2.1 %
	Feb 2, 2009	153.8 lb (69.9 kg)	0.2 lb (0.1 kg)	0.1 %
	Jan 26, 2009	153.6 lb (69.8 kg)	0.6 lb (0.3 kg)	0.4 %
	Jan 15, 2009	153.0 lb (69.5 kg)	1.0 lb (0.5 kg)	0.7 %
	Jan 12, 2009	152.0 lb (69.1 kg)	-3.2 lb (-1.5 kg)	-2.1 %
	Jan 3, 2009	155.2 lb (70.5 kg)	6.6 lb (3.0 kg)	4.4 %
	Dec 23, 2008	148.6 lb (67.5 kg)	-4.4 lb (-2.0 kg)	-2.9 %
	Dec 18, 2008	153.0 lb (69.5 kg)	2.0 lb (0.9 kg)	1.3 %
	Dec 15, 2008	151.0 lb (68.6 kg)	0.8 lb (0.4 kg)	0.5 %
	Dec 9, 2008	150.2 lb (68.3 kg)	-1.8 lb (-0.8 kg)	-1.2 %
	Nov 24, 2008	152.0 lb (69.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Nov 18, 2008	153.0 lb (69.5 kg)	1.4 lb (0.6 kg)	0.9 %
	Nov 10, 2008	151.6 lb (68.9 kg)	2.0 lb (0.9 kg)	1.3 %
	Nov 8, 2008	149.6 lb (68.0 kg)	1.6 lb (0.7 kg)	1.1 %
	Nov 3, 2008	148.0 lb (67.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Oct 31, 2008	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
	Oct 27, 2008	150.0 lb (68.2 kg)	-3.8 lb (-1.7 kg)	-2.5 %
	Oct 22, 2008	153.8 lb (69.9 kg)	5.8 lb (2.6 kg)	3.9 %
	Oct 15, 2008	148.0 lb (67.3 kg)	-2.2 lb (-1.0 kg)	-1.5 %
	Sep 29, 2008	150.2 lb (68.3 kg)	2.2 lb (1.0 kg)	1.5 %
	Sep 13, 2008	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 6, 2008	148.0 lb (67.3 kg)	-5.8 lb (-2.6 kg)	-3.8 %
	Aug 21, 2008	153.8 lb (69.9 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Jun 2, 2008	154.2 lb (70.1 kg)	2.6 lb (1.2 kg)	1.7 %
	May 27, 2008	151.6 lb (68.9 kg)	0.2 lb (0.1 kg)	0.1 %
	May 19, 2008	151.4 lb (68.8 kg)	3.0 lb (1.4 kg)	2.0 %
	May 8, 2008	148.4 lb (67.5 kg)	2.4 lb (1.1 kg)	1.6 %
	May 7, 2008	146.0 lb (66.4 kg)	0.4 lb (0.2 kg)	0.3 %
	May 2, 2008	145.6 lb (66.2 kg)	-5.4 lb (-2.5 kg)	-3.6 %
	Apr 29, 2008	151.0 lb (68.6 kg)	3.0 lb (1.4 kg)	2.0 %
	Apr 26, 2008	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
	Apr 15, 2008	150.0 lb (68.2 kg)	2.4 lb (1.1 kg)	1.6 %
	Apr 13, 2008	147.6 lb (67.1 kg)	-4.0 lb (-1.8 kg)	-2.6 %
	Apr 7, 2008	151.6 lb (68.9 kg)	2.6 lb (1.2 kg)	1.7 %
	Apr 4, 2008	149.0 lb (67.7 kg)	-4.8 lb (-2.2 kg)	-3.1 %
	Mar 30, 2008	153.8 lb (69.9 kg)	1.8 lb (0.8 kg)	1.2 %
	Mar 22, 2008	152.0 lb (69.1 kg)	-3.8 lb (-1.7 kg)	-2.4 %
	Mar 14, 2008	155.8 lb (70.8 kg)	-5.3 lb (-2.4 kg)	-3.3 %
	May 5, 2007	161.1 lb (73.2 kg)

Show Full History (58 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Mar 13, 2008	10.9 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	May 5, 2007	35.5" (90.2 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 5, 2007	12.0" (30.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	May 5, 2007	39.0" (99.1 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 5, 2007	30.0" (76.2 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	May 5, 2007	22.5" (57.2 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	May 5, 2007	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 13, 2008	5'9.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	0.0 lb (0.0 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jan 15, 2009	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
	Jan 12, 2009	94.0 lb (42.7 kg)	9.0 lb (4.1 kg)	10.6 %
	Dec 23, 2008	85.0 lb (38.6 kg)	-9.0 lb (-4.1 kg)	-9.6 %
	Dec 15, 2008	94.0 lb (42.7 kg)	-13.0 lb (-5.9 kg)	-12.1 %
	Dec 9, 2008	107.0 lb (48.6 kg)	13.0 lb (5.9 kg)	13.8 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	79.0 lb (35.9 kg)
	Current:	260.0 lb (118.2 kg)	Percent Change:	43.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jan 15, 2009	260.0 lb (118.2 kg)	15.0 lb (6.8 kg)	6.1 %
	Jan 12, 2009	245.0 lb (111.4 kg)	14.0 lb (6.4 kg)	6.1 %
	Dec 23, 2008	231.0 lb (105.0 kg)	-7.0 lb (-3.2 kg)	-2.9 %
	Dec 9, 2008	238.0 lb (108.2 kg)	14.0 lb (6.4 kg)	6.3 %
	Dec 3, 2008	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	106.0 lb (48.2 kg)	Change:	12.0 lb (5.5 kg)
	Current:	118.0 lb (53.6 kg)	Percent Change:	11.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jan 15, 2009	118.0 lb (53.6 kg)	18.0 lb (8.2 kg)	18.0 %
	Mar 30, 2008	100.0 lb (45.5 kg)	-6.0 lb (-2.7 kg)	-5.7 %
	Mar 22, 2008	106.0 lb (48.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	50.0 lb (22.7 kg)	Change:	4.0 lb (1.8 kg)
	Current:	54.0 lb (24.5 kg)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 15, 2009	54.0 lb (24.5 kg)	2.0 lb (0.9 kg)	3.8 %
	Jan 12, 2009	52.0 lb (23.6 kg)	-2.0 lb (-0.9 kg)	-3.7 %
	Dec 23, 2008	54.0 lb (24.5 kg)	-4.0 lb (-1.8 kg)	-6.9 %
	Dec 15, 2008	58.0 lb (26.4 kg)	14.0 lb (6.4 kg)	31.8 %
	Apr 17, 2008	44.0 lb (20.0 kg)	-4.0 lb (-1.8 kg)	-8.3 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Mar 30, 2008	65.0 lb (29.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	60.0 lb (27.3 kg)	Change:	1.0 lb (0.5 kg)
	Current:	61.0 lb (27.7 kg)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jan 12, 2009	61.0 lb (27.7 kg)	-13.0 lb (-5.9 kg)	-17.6 %
	Dec 11, 2008	74.0 lb (33.6 kg)	13.0 lb (5.9 kg)	21.3 %
	Nov 17, 2008	61.0 lb (27.7 kg)	-24.0 lb (-10.9 kg)	-28.2 %
	Apr 17, 2008	85.0 lb (38.6 kg)	16.0 lb (7.3 kg)	23.2 %
	Mar 30, 2008	69.0 lb (31.4 kg)	-2.0 lb (-0.9 kg)	-2.8 %

Show Full History (7 Entries)

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