gain 15 pounds by febuary

Wants to fit into a size medium like I fit into a size small.

"I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the number of times I can fail and keep on trying."

i want to try and keep my bodyfat down and hold on to as much muscle as possible as i travel for the next 7 months.

To be big and ripped

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EAT!

My goal is to gain 25 pounds of muscle and cut my body fat percentage under 6 percent.

I am on a journey to transform my body. It will be a 40th birthday present to myself. I will be 215 lbs and 10% bodyfat.

Be in my first powerlifting competition at the end of 2009

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Lose the weight and look great

After a 10 week bulk cycle, I am going to change gears a little by incorporating cardio back into the regimen and have tighter control on carb intake.

My goal: To gain muscle and stay below 10% while maintaining 240lbs.

I'm a Zumba instructor now!!! wepaaa!!!!!

Loosing fat and gain muscle, also get my abs to show by the summer.

Get a better body and to look better in my 40's then I did when I was younger.

within 12 weeks get under 10% body fat