Bodybuilding.com - sdf89's BodySpace

			Store		SuperSite		BodySpace		Forums

View sdf89's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact sdf89:
Send Private Message
	Report sdf89
	Leave Comment

Membership Info

Member Since: Mar 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,804

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : sdf89 10

Activity

Last Visit: Nov 22, 2009 12:12pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 11:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 109

Stalking (?) : 61

Inspiring (?) : 0

sdf89

Overall Goal: sdf89 has not set an Overall Goal

Fit Status: sdf89 has not entered a Fit Status. Ask sdf89 for an update.

Motivation Level: 9/10

Mar 3, 2009 4:45 am History

Personal Info And Background:

Real Name:	Scott
Sex:	Male
Age:	42
Location:	Pelham, New Hampshire, United States
Occupation:	Medical Technologist
Personal Website:	http://people.tribe.net/54c2ffab-c33a-4ad3-9e2d-e49b470a5f0b
Primary Gym:
College:
High School:
When I Started:	Feb, 2003
How I Started:	I was feeling tired and sluggish all the time.
Why I Love It:	Seeing results.
How I Stay Motivated:	By seeing big shaved meat decorated with steel and lots of ink.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 13, 2008 3:56am

What sdf89 Is Up To:

Oct 15, 2009

sdf89 changed Weight from 152.4 lbs. to 151.4 lbs., a 1 lb. loss in 26 days

- 10:24 pm - Comment

Sep 19, 2009

sdf89 changed Weight from 154.6 lbs. to 152.4 lbs., a 2.2 lb. loss in 48 days

- 5:11 am - Comment

Aug 19, 2009

sdf89 uploaded 3 new Progress Pictures

- 9:49 am - Comment

See Last 21 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2007	Aug 19, 2009

I've been doing Yoga 2x a week for 2years and light weights 2x a week.
View All 4 Progress Pictures »
Last Updated: Aug 19, 2009 9:50am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	30" (76.20 cm)
Weight:	151.4 lb (68.8 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	10.9 %	Calves:	14" (35.56 cm)
Chest:	35.5" (90.17 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:
Last Updated: Oct 15, 2009 10:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	101 lb (45.9 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	260 lb (118.2 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	118 lb (53.6 kg)	Overhead Press:	61 lb (27.7 kg)
Last Updated: Nov 17, 2008 9:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2008 9:21pm

Members That Inspire sdf89:
sdf89 does not have inspirational members yet.

BodyAnswers

sdf89 has answered 0 of 67 total questions.
View all 0 of sdf89's BodyAnswers »

(No Answer)

View all 0 of sdf89's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 9:21pm

Videos of sdf89
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 9:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 9:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2008 9:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 27, 2009 5:03am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (170)

Fuzza	stevep78	samurai_mart
Need2getRipped	canibalistic_js	jaysouth2000
adam15425	scoobdog21	chad.c.defrates

Show All Friends (170) »

Last Updated: Oct 26, 2009 11:26pm

Visitor Comments (21)
[ Leave sdf89 a Comment ]
	PaBuilder [ View Profile ] Oct 31, 2009 7:34pm hey guy which is your favorite tribe? have a reat weekend
	Vshape [ View Profile ] Jun 12, 2009 11:36pm need ur support bro http://competition.nxlabs. com/en/fitness/contestant/Vsha pe/
	Vshape [ View Profile ] May 28, 2009 9:00am Thanks for the add
	wheymaster02 [ View Profile ] Dec 18, 2008 11:11pm Hey Scott thanks for stopping by, I deal mostly with bacteriologic research. Haven't tackled isolation yet, mostly detections. My staff is pretty imrpessive so I have little worries other than my location. how are things in Boston?
	Stryka [ View Profile ] Nov 5, 2008 9:49pm Thanks for the add Scott
	BryanGee [ View Profile ] Oct 29, 2008 6:25pm Hey Scott thanks for stopping by my page.
	JAY JERN [ View Profile ] Oct 6, 2008 10:09pm mainly micro and hemi with some blood bank
	JAY JERN [ View Profile ] Oct 6, 2008 10:08pm dracut.....i'm and MT part time at emerson hospital...Conord......small world
	sonicbnn [ View Profile ] Sep 9, 2008 10:01pm Thank you for the add, J
	Bambam64 [ View Profile ] Aug 28, 2008 1:20pm Hey Scott, Thanks for stopping by my page. Man you gotta eat your ass off. Lots of clean carbs and lots of protein. Lift as heavy as you can half the week and the other light and long, lots of reps Peace Have a Great weekend!!! Brian
	r8rrob [ View Profile ] Jun 23, 2008 10:10am Hey Scott, thanks for stopping by my page. Lift hard, brother!
	stevew31 [ View Profile ] Jun 12, 2008 10:05am Thanks Brother, game 4 tonight, go Celts...
	stevew31 [ View Profile ] Jun 3, 2008 10:55am hey Pelham, I am from manchester.
	LongnHard [ View Profile ] May 21, 2008 7:21am I see you stop bby once in a while - you should say hi! Later bud.
	LongnHard [ View Profile ] May 6, 2008 7:21am Thanks for stopping by bud! No ink or metal of your own?
	lawrence rush [ View Profile ] Apr 18, 2008 7:43pm keep pumping
	Kellie22 [ View Profile ] Apr 17, 2008 5:12am I am trying to build muscle too. Good luck with your goals.
	BRUTUSPLAC [ View Profile ] Apr 14, 2008 6:55pm thanks for stopping by . welcome here . good luck with yuor goals !!!!!!!!!!!
	chadwick4777 [ View Profile ] Apr 12, 2008 7:05am Thought I would Check in see how training is going. Whats new
	user39049404 [ View Profile ] Apr 4, 2008 7:48am Hey Scott...Just checkin on ya..JT
View All 21 Comments »

Member Login

Preview

Click here to close