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Membership Info

Member Since: Mar 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 13
Overall: 1,488

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : sdf89 10

Activity

Last Visit: Jul 1, 2009 9:39pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 25, 2009 4:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 90

Stalking (?) : 46

Inspiring (?) : 0

sdf89

Overall Goal: sdf89 has not set an Overall Goal

Fit Status: sdf89 has not entered a Fit Status. Ask sdf89 for an update.

Motivation Level: 9/10

Mar 3, 2009 4:45 am History

Personal Info And Background:
Real Name:	Scott
Sex:	Male
Age:	41
Location:	Pelham, New Hampshire, United States
Occupation:	Medical Technologist
Personal Website:	http://people.tribe.net/54c2ffab-c33a-4a d3-9e2d-e49b470a5f0b
Gym:	Mike's Gym
Gym Location:	Dracut, MA
When I Started:	Feb, 2003
How I Started:	I was feeling tired and sluggish all the time.
Why I Love It:	Seeing results.
How I Stay Motivated:	By seeing big shaved meat decorated with steel and lots of ink.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 13, 2008 3:56am

What sdf89 Is Up To:

Jun 23, 2009
sdf89 changed Weight from 158 lbs. to 157.6 lbs., a 0.4 lb. loss in 6 days - 12:44 am - Comment
Jun 17, 2009
sdf89 changed Weight from 154.6 lbs. to 158 lbs., a 3.4 lb. gain in 8 days - 5:31 am - Comment
Jun 9, 2009
sdf89 changed Weight from 184.8 lbs. to 188 lbs., a 3.2 lb. gain in 2 days - 4:18 am - Comment
May 12, 2009
sdf89 changed Weight from 153.8 lbs. to 156.4 lbs., a 2.6 lb. gain in 8 days - 3:56 am - Comment
May 4, 2009
sdf89 changed Weight from 150.4 lbs. to 153.8 lbs., a 3.4 lb. gain in 23 days - 12:42 pm - Comment
Apr 11, 2009
sdf89 changed Weight from 151 lbs. to 150.4 lbs., a 0.6 lb. loss in 14 days - 9:50 am - Comment

See Last 16 Feed Items

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Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	30" (76.20 cm)
Weight:	157.6 lb (71.6 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	10.9 %	Calves:	14" (35.56 cm)
Chest:	35.5" (90.17 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:
Last Updated: Jun 23, 2009 12:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	101 lb (45.9 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	260 lb (118.2 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	118 lb (53.6 kg)	Overhead Press:	61 lb (27.7 kg)
Last Updated: Nov 17, 2008 9:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2008 9:21pm

Members That Inspire sdf89:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 17, 2008 9:21pm

Videos of sdf89
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Last Updated: Nov 17, 2008 9:21pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 17, 2008 9:21pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2008 9:21pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 18, 2009 1:05am
Recent Threads:

Workout Program:

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Friends (136)

j_neatherlin	TheSolution	gregoiremike
barbudo	adam1985	scoobdog21
lhmboy	Muscleman74	waughtermelon

Show All Friends (136) »

Last Updated: Jun 25, 2009 4:57am

Visitor Comments (20)
[ Leave sdf89 a Comment ]
	Vshape [ View Profile ] Jun 12, 2009 11:36pm need ur support bro http://competition.nxlabs. com/en/fitness/contestant/Vsha pe/
	Vshape [ View Profile ] May 28, 2009 9:00am Thanks for the add
	wheymaster02 [ View Profile ] Dec 18, 2008 11:11pm Hey Scott thanks for stopping by, I deal mostly with bacteriologic research. Haven't tackled isolation yet, mostly detections. My staff is pretty imrpessive so I have little worries other than my location. how are things in Boston?
	Stryka [ View Profile ] Nov 5, 2008 9:49pm Thanks for the add Scott
	BryanGee [ View Profile ] Oct 29, 2008 6:25pm Hey Scott thanks for stopping by my page.
	JAY JERN [ View Profile ] Oct 6, 2008 10:09pm mainly micro and hemi with some blood bank
	JAY JERN [ View Profile ] Oct 6, 2008 10:08pm dracut.....i'm and MT part time at emerson hospital...Conord......small world
	sonicbnn [ View Profile ] Sep 9, 2008 10:01pm Thank you for the add, J
	Bambam64 [ View Profile ] Aug 28, 2008 1:20pm Hey Scott, Thanks for stopping by my page. Man you gotta eat your ass off. Lots of clean carbs and lots of protein. Lift as heavy as you can half the week and the other light and long, lots of reps Peace Have a Great weekend!!! Brian
	r8rrob [ View Profile ] Jun 23, 2008 10:10am Hey Scott, thanks for stopping by my page. Lift hard, brother!
	stevew31 [ View Profile ] Jun 12, 2008 10:05am Thanks Brother, game 4 tonight, go Celts...
	stevew31 [ View Profile ] Jun 3, 2008 10:55am hey Pelham, I am from manchester.
	LongnHard [ View Profile ] May 21, 2008 7:21am I see you stop bby once in a while - you should say hi! Later bud.
	LongnHard [ View Profile ] May 6, 2008 7:21am Thanks for stopping by bud! No ink or metal of your own?
	lawrence rush [ View Profile ] Apr 18, 2008 7:43pm keep pumping
	Kellie22 [ View Profile ] Apr 17, 2008 5:12am I am trying to build muscle too. Good luck with your goals.
	BRUTUSPLAC [ View Profile ] Apr 14, 2008 6:55pm thanks for stopping by . welcome here . good luck with yuor goals !!!!!!!!!!!
	chadwick4777 [ View Profile ] Apr 12, 2008 7:05am Thought I would Check in see how training is going. Whats new
	user39049404 [ View Profile ] Apr 4, 2008 7:48am Hey Scott...Just checkin on ya..JT
	user39049404 [ View Profile ] Mar 28, 2008 3:20am Stay Motivated...JT

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