Dec 13, 2009 2:04pm

hey man, thanks for adding me to your inspiring list. I'm here for yah if you have any questions.

Nov 2, 2009 10:41am

yeah man, that's awesome, i've always wanted to try a keto diet, i'm just scared bc of the cholesterol issues. but good for you, youre staying serious and motivated, thats awesome!

Nov 1, 2009 10:36pm

Hey man, best of luck with all your goals and thanks for adding me to your inspirational members list. If you have any questions, feel free to ask anytime. -Scott

Oct 27, 2009 12:35am

never lose your motivation man! youre looking a lot better than before dude! proper diet and exercise will give you results man, but its good youre back on track.

Oct 24, 2009 11:31pm

its alright, turns out i have tendonitis in the the shoulders, so i havent worked out shoulders in 6 weeks or more :[ other than that im good. hows ur training going?

Oct 18, 2009 9:24pm

thanks so much, you're looking great :]

Sep 25, 2009 6:07pm

yeah man, i mean you dont just have to eat a million cals to get big...if you eat 500 cal surplus a day, you will gain a pound of muscle every week, without gaining fat. I find that better than just gaining all this useless weight from drinking a million calorie shakes.

Sep 18, 2009 6:57am

Yeah no prob man. I'm always here if u need advice.

Sep 17, 2009 10:26pm

Yeah it's kinda hard without one, but you can either rest there a second to finish the last couple of reps, or you can cheat to get the weight up. I prefer resting for a second so I'm utilizing the most fibers from my biceps. Oh, and only rest like 1 min between sets.

Sep 17, 2009 10:19pm

Drop the muscle milk for Optimum Nutrition Whey

Sep 17, 2009 10:17pm

I would take optimum casein before bed if i were you. he prolly has you taking that before bed because it has slow release protein or something. I know how it is to work with a strict budget though. But if it's the fats you need from the MM, then eating straight up oil while staying on the ON would be better in my opinion.

Sep 17, 2009 10:15pm

But for the 11 set, use your 8 rep max, along with the 9 rep set. Then for the 8 rep set use weight for your 6 rep max. I like to do lots of different stuff but try doing 3 sets of barbell curls, 3 sets of incline dumbbell curls, and 3 sets of concentration curls. Make sure you're not doing too much weight (i.e., don't lift your upper arm at all, keep it perfectly still). Watch yourself in the mirror to make sure you don't do that.

Sep 17, 2009 10:15pm

Yeah man, just make sure you're not overtraining, me and my workout partner (who has about 17 inch arms) only do 9 sets on our biceps workouts. Do them with back, and do back first. What I found works them the best is doing sets of 11, 9, 8.

Sep 15, 2009 9:35pm

it's going well man, thx for the add.

Sep 15, 2009 9:33pm

Thanks a lot man! Hope your training is going well. But I think you should drop the muscle milk for optimum nutrition whey.

Sep 8, 2009 9:29am

woah...i didn't see you live in montgomery...my dad lives in conroe and i've worked out at that gold's a lot :]

Sep 4, 2009 2:23pm

hey man, you said you need a workout and advice, hit me up and I will always be willing to help you out.

Aug 16, 2009 11:10am

ahhhh no prob :] trade abs? hahaha

Jun 26, 2009 10:45pm

Haha you too mayne! Can;t wait till I get to hit up Gold's with u! Maybe my bulk is sooner than I thought :]

Jun 25, 2009 9:27pm

Thx so much! :] yey for eating 4000+ cals! You're looking good!