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Wed Jul 20 20:32:43 PDT 2011
Fit Status /// View History
H
May 26, 2012 8:34am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2008
HOW I STARTED:
I was fat!
WHY I LOVE IT:
The results...
sdelity's Progress & Goals
Lbs.
2011-06-01, 2008-10-22, 2008-12-08, 2009-01-03, 2009-01-05, 2009-02-28, 2009-05-02, 2009-05-21, 2009-05-22, 2009-07-21, 2009-07-22, 2009-07-29, 2009-08-08, 2009-09-12, 2009-09-18, 2009-11-02, 2010-02-01, 2010-02-24, 2010-06-19, 2011-01-25, 2011-01-31, 2011-02-07, 2011-02-15, 2011-02-16, 2011-02-17, 2011-02-19, 2011-02-26, 2011-06-01, 2011-06-08, 2011-07-15, 2011-07-18, 2011-09-08
169.8, 170.0, 155.0, 154.0, 159.6, 155.0, 157.0, 160.0, 153.0, 155.0, 155.0, 160.0, 157.0, 147.0, 153.0, 158.0, 165.4, 160.0, 156.0, 176.0, 176.0, 174.0, 180.4, 171.4, 171.2, 170.4, 168.0, 169.8, 166.0, 165.0, 168.6, 179.0
2011-06-29
160 Lbs.
TIME UNTIL GOAL:
Expired
Start:
170 Lbs.
Goal:
160 Lbs.
Jun 29, 2011
%
2011-06-01, 2009-02-28, 2009-06-25, 2011-01-31, 2011-06-01, 2011-07-15
10.0, 9.0, 7.0, 10.0, 10.0, 7.0
2011-06-29
7 %
TIME UNTIL GOAL:
Expired
Start:
9%
Goal:
7%
Jun 29, 2011
Lbs.
2009-02-28, 2011-01-25, 2011-01-31, 2011-02-07, 2011-06-01, 2011-06-08, 2011-07-15, 2011-07-18
141.1, 158.4, 158.4, 156.6, 152.8, 149.4, 153.4, 156.8
Current LBM:
166.5 Lbs.
Sep 08, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
sdelity's Program
My Workout Program View My Full Workout Program
sdelity has not added any program information.
My Nutrition Program View My Full Nutrition Program
sdelity has not added any program information.
My Supplement Program View My Full Supplement Program
sdelity has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's my favorite thing to do!
Watching Pumping Iron
Watching Pumping Iron
About sdelity
About Me:
My Favorites:
Healthy Foods
Turkey Chili
Fitness Books
Arnold's Encyclopedia of Modern Bodybuilding
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
DawnMelanie
You got it wrong Scot. Ur goal should say "Get bigER!" Nice. *smile*
Sep 13, 2011 7:07pm
AggieLover
Haha well I'm only a sophomore so anything below the middle of third deck is good :]
Sep 3, 2011 11:13am
doctorstacy
Hey Scott...thanks so much for the friendship request. Great arms you have. Wishing you much success growing..
Aug 29, 2011 2:59pm
tbeastmode2
thanks for the heads up man. I haven't taken hexatest since february
Jul 27, 2011 6:53am
chris_krk
Dude im not new to the game. monster milk taste far better. Take one scoop of jacked and one scoop of c4 pre workout cause the c4 makes the jacked taste better. Plus theres not enough creatine in the other stuff so i take a teaspoon of creatine post workout. I'm in the military and the prices at gnc are a little cheaper than average. And shipping to hawaii is outrageous.
Jun 1, 2011 1:23am
whoisdeany
hey scott, hows it going man? looking good, keep up the great work! talk soon
Jan 26, 2011 9:43am
vinmac
sweet gains man! Wish I had your drive when I was your age. Good luck to ya.
Jan 25, 2011 9:29pm
OminousShadow
Well I'm down 50 lbs so I hope I look better haha. Thanks man, And yeah proper nutrition will probably slaughter me once when I get off my keto diet.. Literally been living off of chicken wings and blue cheese dressing for 3 or 4 months man haha it is crazy..
Oct 30, 2009 10:46am
OminousShadow
Damn that really sucks hard man I'm sorry to hear that.. But injury is a part of the game right, I guess just be glad it wasn't anything worse lol. As for me my motivation has been in the ****ter the last month and I've neglected my routine. But I'm back at it now so..
Oct 26, 2009 10:59am