Oct 30, 2009 10:46am

Well I'm down 50 lbs so I hope I look better haha. Thanks man, And yeah proper nutrition will probably slaughter me once when I get off my keto diet.. Literally been living off of chicken wings and blue cheese dressing for 3 or 4 months man haha it is crazy..

Oct 26, 2009 10:59am

Damn that really sucks hard man I'm sorry to hear that.. But injury is a part of the game right, I guess just be glad it wasn't anything worse lol. As for me my motivation has been in the ****ter the last month and I've neglected my routine. But I'm back at it now so..

Oct 22, 2009 5:47am

How's your working out coming along man?

Sep 25, 2009 7:21pm

Definitely bro! I just drink 2 shakes daily, but I always get my 4-5 meals in there. Supplements don't do it all if not accompanied by solid nutrition.

Sep 25, 2009 3:00pm

Yea he recommended me MM so I can gain some mass. At that time I was weighting about 140lbs+. And after I gained great results I just stuck with it. But your right, I'll take some of your tips into consideration as well, thanks!

Sep 18, 2009 6:13pm

thanks

Sep 17, 2009 10:28pm

thanks a lot dude

Sep 17, 2009 10:19pm

thanks dud now i need 2 find a workout partner

Sep 17, 2009 8:15pm

no prob,got any bicep tips?

Sep 17, 2009 5:17pm

Thanks for accepting the request my dude! Lol you know what's so funny I used to take ON before, and a friend of mine (who happens to be a personal trainer at an L.A. Fitness here in NY) told me to swtich to MM. What I plan to do is take both. ON post workout n MM before bed. I just a lil short on cash at the moment. But thanks for the advice!

Sep 16, 2009 1:32pm

Awesome transformation man. I'm in the exact spot you were in. How many calories were you eating during your cut? and I know you said you did 30 minutes of cardio 5x a week but what kind of cardio and did you ever change it and your calories during the cut?

Aug 16, 2009 6:45am

Thanks for the add!

Jul 2, 2009 12:44pm

Yay! You're awesome, great V too, love that!

Jul 1, 2009 9:04pm

John, Thank you so much for adding me as an inspiration. That means a lot and is extremely encouraging to me. It makes me want to work that much harder to feel worthy of the honor. You have made this "old man" proud. congrats on your progress. Keep up the great work.

Jun 26, 2009 9:20pm

Nice BF% bia biaaa!

Jun 22, 2009 9:20am

thanks dude.

Jun 22, 2009 8:10am

Thanks darlin for the support! U have great potential... keep the training hard!

Jun 18, 2009 4:42am

Hey what ya negging me for man? I'm not not a hater! Peace, love, and ripped physiques for-ever! Dont hate, instead participate! Com-on bro we all know the stealth swimmer isn't even real, I was just playing with it dog!

Jun 11, 2009 8:02am

Thank you for add me to your inspirational ppl list! Great obliques!!

Jun 2, 2009 9:56am

Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that Scott. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen