Last Visit: Nov 26, 2009 9:18am Last Forum Post:Never Last Photo Upload: Aug 23, 2008 12:27pm Last Profile Update: Sep 1, 2008 9:14am Last Blog Post: Aug 24, 2008 11:46am
My goal is to lose weight, build muscle and live a healthier lifestyle with my wife and kids...
Goal (Long):
Ive always been comfortable with my weight, even though im a 350 pound 26 year old, ive always been moderately healthy for my size... Recently i married a beautiful women, who's probably out of my league, but for some reason she loves me, and i couldnt be happier... The decision to change my lifestyle came a little over a month ago when i was playing outside with my 2 year old son, and couldnt keep up with him at all... I was out of breath and drenched in sweat from 20 minutes of chasing a 2 year old around my back yard, not too mention the body fatigue, talk about a wake up call... ive been a bouncer for almost 7 years, in that line of work my size came in handy. But over the years ive noticed my strength diminish a lot... When i was in high school i was big, and could barbell curl 100 pounds with ease, now at 26 50 pounds is a challenge... I find myself too lazy to play with my son. I dont want to be one of those dads whose idea of playing with his son is sitting on the couch and watchin him play by himself... i want to be in good enough shape to chase him around the yard, play catch and enjoy every minute of my time with him...
So Finally to my goal, a month ago when i started working towards my goal i weighed 352 pounds with probably over 50% body fat. Now a month later i weigh 340 pounds, not a giant difference, but enough to keep me happy enough to keep fighting for my goal... i want to lose 100 pounds, and build a healthy muscular physique at the same time... so theres my story and my goal, wish me luck...
and remember- "You cant make it to heaven, by backing away from hell"
incline bench dumbbell curls... i love the stretch of the muscle fibers you get... since i started this exercise i can tell the difference in growth ive got compared to concentration curls, or hammer curls... another bicep workout i love is the cheat curl, with a pause at the 90 degree point... the burn is awesome, and the next day you can really feel it...incline bench dumbbell curls... i love the stretch of the muscle fibers you get... since i started this exercise i can tell the difference in growth ive got compared to concentration curls, or hammer ...more
- Updated Aug 25, 2008 11:16am
What tricep workout has worked best for you?
incline, decline and flat bench skull crusher... although i am looking for a better workout, so if anyone has any suggestions on this one let me know... i really want to blast my tri's harder...
- Updated Aug 25, 2008 11:16am
What supplements do you take immediately after your workout? Why?
directly after my workout i take muscle asylum projects anabolic O.D. then i take 4 caps of creadex... then 30 minutes after taking the anabolic O.D. i drink freak fix muscle whey...
What motivates you? When your at the breaking point, and your body is so tired that all you want to do is quit. What motivates you not to quit? Do you hate failure, does hatred push you past the breaking point and make you able to push harder. Even when your body is so tired you...
What got me to where I wanted to be was by following the 12-week Body for Life program. I lost over 50 lbs going from 36 to 10% bodyfat in those 12 weeks & my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 also by using the same 12 week BFL program. We were both amazed at the results and you may be too. Let us know if you would like more info.
