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Membership Info
Member Since: Jun 26, 2008
BodyBlog Started: Jun 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 2,459
Forum Posts: 1503
BodyBlog Entries: 2
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Today, 8:18pm
Last Forum Post: Today, 3:10pm
Last Photo Upload: Never
Last Profile Update: Sep 1, 2009 5:27pm
Last Blog Post: Jan 13, 2009 7:48pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 28
Stalking (?) : 2
Inspiring (?) : 0

sdbolts512

Overall Goal:  bring up my chest and shoulders and continue to progress in strength

Fit Status:  sdbolts512 has not entered a Fit Status.  Ask sdbolts512 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nolan Fulton
Sex:
Male
Age:
17
Location:
Newbury Park, California, United States
Occupation:
Student
Personal Website:
http://www.myspace.com/nf512
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
First got into exercising while doing physical therapy for a ruptured disc in my back. Used the gym as a way to rehab my back and it has evolved into much more than that. After a few years of inconsistently going to the gym I wanted to get bigger to get more respect and self-confidence. It has so much more meaning now
Why I Love It:
Bodybuilding allows me to take all of the negative aspects of my life and turn them into a positive. It allows me to prove everyone who doubts me wrong.
How I Stay Motivated:
Being able to consistently add weight to my lifts and make progress in my physique.
BB Accomplishments:
Deadlifting 385X6 Leg Pressing over 1000 lbs. Just being able to make improvements in my body and have my progress get noticed by others
Forum Signature:
"Battles I loose none I make crews run I get fools done, got ten fingers but only use one.." -Big L
Last Updated: Jun 29, 2009 7:48pm

What sdbolts512 Is Up To:
Sep 1, 2009
sdbolts512 updated Body Stats - Arms: 14.8 ins.
Aug 27, 2009
sdbolts512 updated Body Stats - Arms: 40.3 ins.
Aug 25, 2009
sdbolts512 updated Body Stats - Arms: 14.6 ins., Thighs: 24.8 ins.
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2009 5:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2008 7:21pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
bring up my chest and shoulders and continue to progress in strength
Goal (Long):
Clean bulk while staying around 12% bf and continue to hit the gym with unprecedented intensity and focus
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 12, 2009 4:20pm

Members That Inspire sdbolts512:
Sporto1633 [ BodySpace ]
read more »
str8flexed [ BodySpace ]
read more »
View all 3 members who inspire sdbolts512 »

BodyAnswers
sdbolts512 has answered 16 of 67 total questions.
View all 16 of sdbolts512's BodyAnswers »

How many reps per set do you usually do? Why?
8-15 for hypertrophy, 4-6 for strength
- Updated Jan 1, 2009 12:43pm

How long do you rest between sets on average? Why?
45-60 seconds for hypertrophy, 2-3 minutes for strength
- Updated Jan 1, 2009 12:43pm

What mistakes did you make when you first started working out?
too many sets, not enough intensity, overtraining, bad form
- Updated Jan 1, 2009 12:41pm

View all 16 of sdbolts512's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2009 4:20pm

Videos of sdbolts512
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 4:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 4:20pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
PrimaForce CreaForm, 400 Grams
Started: Nov 17, 2008
Reason: one of the most effective and proven supplements out there
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Jan 07, 2009
Reason: pre-workout
SciVation Whey, 10 Lbs., Chocolate
Started: Jan 07, 2009
Reason: 
Product Not Found  read more »
Last Updated: Nov 17, 2008 5:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1503 View All Posts
Posts Per Day: 2.87
Last Activity: Today, 8:18pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • NFL
  • UFC
  • Music
Magazines:
  • Muscle and Fitness
  • Natural Bodybuilding
  • Muscular Development
Healthy Foods:
  • Steak
  • Oatmeal
  • Natural Peanut Butter
Supplements:

Friends (30)










Visitor Comments (11)
[ Leave sdbolts512 a Comment ]
Back shot 210 or so grim83 [ View Profile ]
Jun 10, 2009 9:49pm
well keep at it bro btw those DBs look like medieval torture devices
Back shot 210 or so grim83 [ View Profile ]
Jun 8, 2009 8:41pm
whats up bro, havent heard much out of you recently
krgore [ View Profile ]
May 8, 2009 1:55pm
Thanks for the add - nice to have you as a Bodyspace friend!
CollegeMisc [ View Profile ]
Mar 7, 2009 9:27am
lol with the supps and food you're getting in you will reach your goals in no time. im progressing slowly because i dont watch my diet.
gympunk [ View Profile ]
Feb 28, 2009 9:56am
Nice gunz there!
My First Book Cover Sporto1633 [ View Profile ]
Feb 28, 2009 9:51am
Thanks Nolan! I really appreciate that!
GEAUX Saints! Patriots go Home. Get Out the DOME. DawnMelanie [ View Profile ]
Jan 19, 2009 12:34pm
Thx for the ADD Nolan! *smile*
17 months post pec repair str8flexed [ View Profile ]
Jan 14, 2009 9:35pm
origionally from IN & went here for grad school. thanks, hope you get in here!
OCB Circle City-Indy aloha_izzie [ View Profile ]
Jan 6, 2009 2:48pm
Thanks!! I really appreciate it! I am going to give it my all, I know that for sure. :) Thanks again! Izzie
My First Book Cover Sporto1633 [ View Profile ]
Nov 17, 2008 9:10pm
Hey Nolan...send me a pm and we'll talk about it...cool?
My First Book Cover Sporto1633 [ View Profile ]
Oct 25, 2008 11:07am
Thanks for the kind words! As for consultation, I can help out as much as I can, but if you are wanting something specific and tailored to you and your goals, then that's when I'll need compensation for the time it will take to do all that. Hope you understand...
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