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Overall Goal
///
Gain Muscle
Drop my body fat percentage drastically by next summer
Progress & Goals
BEFORE
CURRENT
168.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Dec 6, 2012
CURRENT BODY FAT
10
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2011-08-26,2011-11-10,2011-11-15,2012-01-03,2012-11-29,2012-12-06
200,200.3,203,201,183,187
%
2011-11-15,2012-12-06
16,10
Lbs.
2011-08-26,2011-11-10,2011-11-15,2012-01-03,2012-11-29,2012-12-06
168,168.3,170.5,168.8,153.7,168.3
Programs
My Workout Philosophy View My Full Workout Program
sdavidson7014 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sdavidson7014 has not added any program information.
My Supplement Program View My Full Supplement Program
sdavidson7014 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Good music and seeing those changes in the mirror.
sdavidson7014 updated their weight from 183 Lbs. to 187 Lbs., a 4 Lb. gain in 7 days.
Dec 6, 2012 | Like
sdavidson7014 bulking for about 4-5 weeks,I've gone from 176 to 183..never though it would be so hard to put on good solid weight! Time to EAT!
Nov 29, 2012 | Like
sdavidson7014 updated their weight from 201 Lbs. to 183 Lbs., a 18 Lb. loss in 331 days.
Nov 29, 2012 | LikeVisitor Comments
sdavidson7014 has no comments on their page.
sdavidson7014 is now friends with keegan85.