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Overall Goal
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Lose Fat
I want to lose 10 lbs of fat, and keep the muscle I currently have.
Progress & Goals
BEFORE
CURRENT
173.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Jan 10, 2013
CURRENT BODY FAT
15.1
%
Feb 19, 2012
PROGRESS HISTORY
Lbs.
2012-02-08,2012-02-19,2012-02-20,2012-12-24,2013-01-10
212,217,212,211.2,204
Apr 30, 2012
195 Lbs.
%
2012-02-19
15.1
Apr 30, 2012
8.2 %
Lbs.
2012-02-08,2012-02-19,2012-02-20,2012-12-24,2013-01-10
180,184.2,180,179.3,173.2
Programs
My Workout Philosophy View My Full Workout Program
sdarby2000 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sdarby2000 has not added any program information.
My Supplement Program View My Full Supplement Program
sdarby2000 has not added any program information.
My Motivation Program View My Full Motivation Program
sdarby2000 has not added any program information.
sdarby2000 updated his weight from 211.2 Lbs. to 204 Lbs., a 7.2 Lb. loss in 17 days.
Jan 10, 2013 | Likesdarby2000 updated his weight from 212 Lbs. to 211.2 Lbs., a 0.8 Lb. loss in 308 days.
Dec 24, 2012 | LikeVisitor Comments
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sdarby2000 added a new profile photo.