Bodybuilding.com Information Motivation Supplementation
in:
scv25411
25%
bf
215 Lbs.
wt
5'11"
ht
BodySpace Member
scv25411
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Reputation:

Member Since: Mar 15, 2012

Last Visit: Mar 7, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Steve
age
39
gender
Male
location
Mount Airy, MD, US
gym
occupation
Finance
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Overall Goal
///
Transform My Body
My goal is to loose fat and transform my body to a healthy/athletic physique.
goal physique
Strongman

Progress & Goals

BEFORE
Mar 28, 2012
CURRENT
May 29, 2012
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161.2 Lbs.

LEAN BODY MASS

53.8 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Mar 7, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Feb 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-15,2012-03-19,2012-03-20,2012-03-27,2012-04-03,2012-04-11,2012-04-16,2012-04-24,2012-05-01,2012-05-09,2012-05-14,2012-05-22,2012-06-19,2012-07-30,2013-02-11,2013-02-18,2013-03-07
225,224,224,218,216,213,211,208,209,207,205,203,197,208,225,218,215
May 22, 2013
190 Lbs.
%
2012-03-26,2012-04-11,2012-04-16,2012-04-24,2012-05-14,2012-06-19,2013-02-11
32.1,29.7,29.4,29,28.6,27.5,25
May 22, 2013
15 %
Lbs.
2012-03-15,2012-03-19,2012-03-20,2012-03-27,2012-04-03,2012-04-11,2012-04-16,2012-04-24,2012-05-01,2012-05-09,2012-05-14,2012-05-22,2012-06-19,2012-07-30,2013-02-11,2013-02-18,2013-03-07
152.7,152,152,147.9,146.6,149.7,148.9,147.7,148.4,147,146.4,145,142.8,150.8,168.8,163.5,161.2
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LATEST MEASUREMENTS

  • Waist
    42.5" a loss of 0.8" in 32 days
    May 16, 2012
  • Arms
    15" a gain of 0.5" in 32 days
    May 16, 2012
  • Chest
    44" a loss of 1.2" in 32 days
    May 16, 2012
  • Thighs
    25" a gain of 1" in 32 days
    May 16, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kris Gethins 12 week Daily Video Trainer

My Nutrition Program View My Full Nutrition Program

scv25411 has not added any program information.

My Supplement Program View My Full Supplement Program

scv25411 has not added any program information.

My Motivation Program View My Full Motivation Program

scv25411 has not added any program information.

What scv25411 Is Up To

scv25411 updated his weight from 218 Lbs. to 215 Lbs., a 3 Lb. loss in 17 days.

215 Lbs.
Mar 7, 2013 |
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scv25411 updated his weight from 225 Lbs. to 218 Lbs., a 7 Lb. loss in 7 days.

218 Lbs.
Feb 18, 2013 |
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scv25411 updated his body fat from 27.5% to 25%, a loss of 2.5% in 237 days.

25%
Feb 11, 2013 |
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scv25411 updated his weight from 208 Lbs. to 225 Lbs., a 17 Lb. gain in 196 days.

225 Lbs.
Feb 11, 2013 |
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scv25411 Back on it. Day 1

Feb 11, 2013 |
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scv25411 updated his motivation level from 10/10 to 7/10.

Feb 11, 2013 |
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scv25411 updated his weight from 197 Lbs. to 208 Lbs., a 11 Lb. gain in 41 days.

208 Lbs.
Jul 30, 2012 |
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scv25411 is now friends with hardcorelarry.

Jul 30, 2012

scv25411 added a new profile photo.

Jul 30, 2012

scv25411 Monday - 7/30/12 Starting my second go-around with Kris Gethins 12 week daily video trainer. You get out of it what you put into it!

Jul 30, 2012 |
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scv25411 updated his body fat from 28.6% to 27.5%, a loss of 1.1% in 36 days.

27.5%
Jun 19, 2012 |
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scv25411 updated his weight from 203 Lbs. to 197 Lbs., a 6 Lb. loss in 28 days.

197 Lbs.
Jun 19, 2012 |
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scv25411 is now friends with Kaged Muscle.

May 30, 2012

scv25411 updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 8 days.

203 Lbs.
May 22, 2012 |
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scv25411 measured his arms at 15 in., a gain of 0.5 in. in 32 days and measured 4 other body parts.

15 in.
May 16, 2012
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About Me

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Visitor Comments

Leave a Comment
susievl
susievl Update your profile! Apr 3, 2012 10:16am

Information. Motivation. Supplementation.

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