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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
154 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Oct 30, 2012
CURRENT BODY FAT
12
%
Feb 21, 2012
PROGRESS HISTORY
Lbs.
2009-10-21,2012-01-05,2012-10-30
190,187,175
Feb 14, 2012
175 Lbs.
%
2012-01-05,2012-02-21
14,12
Jan 14, 2012
10 %
Lbs.
2009-10-21,2012-01-05,2012-10-30
163.4,164.6,154
Programs
My Workout Philosophy View My Full Workout Program
sculpt07 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sculpt07 has not added any program information.
My Supplement Program View My Full Supplement Program
sculpt07 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Videos, friends and getting a good pump.
Visitor Comments
sculpt07 is now friends with boxteross.