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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
133 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Jan 2, 2012
CURRENT BODY FAT
12.5
%
Jan 2, 2012
PROGRESS HISTORY
Lbs.
2010-12-02,2011-08-17,2011-08-27,2011-09-08,2012-01-02
158,143,142,142.6,152
%
2011-08-17,2011-09-08,2012-01-02
10.6,9.6,12.5
Lbs.
2010-12-02,2011-08-17,2011-08-27,2011-09-08,2012-01-02
141.2,127.8,126.9,128.9,133
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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