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scuballica
"I want to Gain Muscle."

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Workout Tracker (27)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 7.0 lb (3.2 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 19, 2009 Aug 31, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 207.0 lb (94.1 kg) 210.0 lb (95.5 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Jun 20, 2009 207.0 lb (94.1 kg) 7.0 lb (3.2 kg) 3.5 %
Jun 5, 2009 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 20, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 7, 2009 241.0 lb (109.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 20.0 lb (9.1 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 29, 2009 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Jun 10, 2009 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 40.0 lb (18.2 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 29, 2009 335.0 lb (152.3 kg) 40.0 lb (18.2 kg) 13.6 %
Jun 7, 2009 295.0 lb (134.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 5, 2009 295.0 lb (134.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 33.0 lb (15.0 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 44.6 %

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 19, 2009 Jun 30, 2009 Goal Has Expired  
  74.0 lb (33.6 kg) 107.0 lb (48.6 kg) 91.0 lb (41.4 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 27, 2009 107.0 lb (48.6 kg) -32.0 lb (-14.5 kg) -23.0 %
Jun 21, 2009 139.0 lb (63.2 kg) 25.0 lb (11.4 kg) 21.9 %
Jun 13, 2009 114.0 lb (51.8 kg) 40.0 lb (18.2 kg) 54.1 %
Jun 5, 2009 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 36.0 lb (16.4 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2009 202.0 lb (91.8 kg) 36.0 lb (16.4 kg) 21.7 %
Jun 22, 2009 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 50.0 lb (22.7 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 50.0 %

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 19, 2009 Jun 30, 2009 Goal Has Expired  
  100.0 lb (45.5 kg) 150.0 lb (68.2 kg) 115.0 lb (52.3 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jun 29, 2009 150.0 lb (68.2 kg) 13.0 lb (5.9 kg) 9.5 %
Jun 23, 2009 137.0 lb (62.3 kg) 37.0 lb (16.8 kg) 37.0 %
Jun 5, 2009 100.0 lb (45.5 kg)


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