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real name
Greg
age
38
gender
Male
location
gym
Home Gym
occupation
Husband/Father/Medical Industry
Overall Goal
///
Compete
Progress & Goals
BEFORE
Apr 9, 2008
CURRENT
Jul 17, 2011
158.1 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 4, 2013
CURRENT BODY FAT
7
%
Feb 19, 2013
PROGRESS HISTORY
Lbs.
2010-07-11,2011-02-19,2011-03-28,2011-08-30,2012-01-25,2012-03-31,2013-02-19,2013-03-04
165,172,175,178,179.6,180,180,170
%
2012-04-19,2013-02-19
8,7
Lbs.
2010-07-11,2011-02-19,2011-03-28,2011-08-30,2012-01-25,2012-03-31,2013-02-19,2013-03-04
151.8,158.2,161,163.8,165.2,165.6,167.4,158.1
Programs
My Workout Philosophy View My Full Workout Program
scubadvr has not added any program information.
My Nutrition Program View My Full Nutrition Program
scubadvr has not added any program information.
My Supplement Program View My Full Supplement Program
scubadvr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results and hearing compliments from others, especially from my wife & kids.
scubadvr updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 13 days.
Mar 4, 2013 | Like
DJToby and subhramahanti like this.
Visitor Comments
51747
Hey man! Thanks for the gallery rating. You've been inactive for quite some now. Hope all's well!
Mar 4, 2013 8:39am
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 12:13pm
eddesq
Hey brother, long time no talk. Hope that training has been going well for you and that you have a great holiday. Take care.
Nov 21, 2012 11:16am
mike.e.harris
Gaining weight, yet staying lean and ripped. Great combination, but difficult to do both. Congrats!
Nov 8, 2012 10:44pm
Gemini786
How is your training going. Congratulation on achieving a ripped physique. Good luck with your goals.
Sep 27, 2012 11:56am
Ledhion
Did you like that Y3T program? I completed it but it was too boring to say the least. I noticed some strength and mass gains but that's it. Not gonna say it's bad but it doesn't really do much for me. I'm on week 2 of the DTP series from Kris Gethin, and I can see excellent progress! It's also boring but def challenging! What about your next move? What routine are you following now? Any gains? New goals?
Sep 15, 2012 9:50am
Going4Swole
You're welcome bro, be sure to keep me posted on how things are going man.
Aug 20, 2012 5:26am
Going4Swole
You're absolutely right man, and you have the best attitude about it too. Train to win, but also you have to be realistic, especially a first time out. Everyone deserves encouragment, so I'm here any time for that. And for real, total respect for what you've accomplished so far, you're a great athlete, and I know if you set you mind to it, you will accomplish it, your results already prove that.
Aug 16, 2012 8:03pm
Going4Swole
Sure thing Greg, you're welcome man. You're full blown in it then man at 8 weeks. Just keep nailing it like you have been and you're golden sir. Be sure to keep me posted and if you start feelin beat up with your prep and need some motivation! It's not only going to be your first comp, it's also going to be your first win too brother!!
Aug 14, 2012 8:40pm
Going4Swole
I dunno bro, at the right comp, I think you'd give some of those bb'ing novice guys a real run for their money dude, you're lookin pretty jacked for sure! How long have you been on your prep for this show?
Aug 10, 2012 9:37pm
Going4Swole
Yep, things are good here man, just gettin it done. That's awesome bro, what show you going to be doing? BB'ing class or physique?
Aug 6, 2012 9:56pm
VillainChien
Hey, Greg.
Great new pic. How much are you weighing these days. You honestly make 180 lbs look massive. (I wonder if people think I look big at the same weight). ;-)
ViCh
Jun 22, 2012 11:02am
bigtallmike
Looking awesome as always! I'm catching up to you dammit! Slowly but surely.
Jun 22, 2012 10:37am
Going4Swole
haha, yeah the old metabolism can work against you sometimes for sure. hang in though man. you get totally ripped and shredded and you'll dominate any show you want to do.
May 23, 2012 5:17am
scubadvr is now friends with G-rald.