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scubacop
"gain muscle and size"

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Workout Tracker (28)
BodyGroups (2) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 May 1, 2009 Goal Has Expired  
  18.0 % 18.0 % 12.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 29, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -13.0 lb (-5.9 kg)
Current: 354.0 lb (160.9 kg) Percent Change: -3.5 %

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Apr 5, 2009 Goal Has Expired  
  367.0 lb (166.8 kg) 354.0 lb (160.9 kg) 565.0 lb (256.8 kg) 211.0 lb (95.9 kg)  

Date Lifting Stats: Bench Change % Change
Aug 6, 2008 354.0 lb (160.9 kg) -13.0 lb (-5.9 kg) -3.5 %
Jul 29, 2008 367.0 lb (166.8 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Apr 5, 2009 Goal Has Expired  
  454.0 lb (206.4 kg) 454.0 lb (206.4 kg) 615.0 lb (279.5 kg) 161.0 lb (73.2 kg)  

Date Lifting Stats: Squat Change % Change
Jul 29, 2008 454.0 lb (206.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jul 29, 2008 Dec 29, 2009 Apr 5, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 137.0 lb (62.3 kg) 280.0 lb (127.3 kg) 143.0 lb (65.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 29, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Apr 5, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 168.0 lb (76.4 kg) 354.0 lb (160.9 kg) 186.0 lb (84.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 6, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Apr 5, 2009 Goal Has Expired  
  224.0 lb (101.8 kg) 224.0 lb (101.8 kg) 366.0 lb (166.4 kg) 142.0 lb (64.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2008 224.0 lb (101.8 kg)


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Syntha-6 5lb