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scsully
"I want to put on some muscle and improve strength at the same time."

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Progress Pictures


Oldest Newest
Feb 8, 2008 May 25, 2009
Beginning Memorial Day workout

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 5.0 lb (2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Nov 26, 2008 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  201.0 lb (91.4 kg) 195.0 lb (88.6 kg) 185.0 lb (84.1 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Aug 25, 2009 195.0 lb (88.6 kg) -0.5 lb (-0.2 kg) -0.3 %
Aug 7, 2009 195.5 lb (88.9 kg) -1.5 lb (-0.7 kg) -0.8 %
Aug 3, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 30, 2009 197.0 lb (89.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 1, 2009 198.0 lb (90.0 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 6, 2008 15.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.0" (7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Nov 26, 2008 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  41.0" (104.1 cm) 42.0" (106.7 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Oct 15, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
May 26, 2009 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Nov 26, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2008 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Feb 13, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.5" (6.4 cm)
Current: 16.0" (40.6 cm) Percent Change: 18.5 %

  Start Current Goal Remaining  
  Nov 26, 2008 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  15.8" (40.0 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Mar 19, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 26, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2008 15.8" (40.0 cm) 2.3" (5.7 cm) 16.7 %
Feb 26, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 26, 2008 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 38.0" (96.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Nov 26, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 26, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 26, 2008 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 33.0" (83.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Aug 10, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Mar 31, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Nov 26, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 14, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 90.0 lb (40.9 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 49.7 %

  Start Current Goal Remaining  
  Nov 26, 2008 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  257.0 lb (116.8 kg) 271.0 lb (123.2 kg) 273.0 lb (124.1 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bench Change % Change
Aug 22, 2009 271.0 lb (123.2 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 10, 2009 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
Aug 4, 2009 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2009 265.0 lb (120.5 kg) 2.0 lb (0.9 kg) 0.8 %
Jul 20, 2009 263.0 lb (119.5 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (20 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 108.0 lb (49.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 43.7 %

  Start Current Goal Remaining  
  Nov 26, 2008 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  328.0 lb (149.1 kg) 355.0 lb (161.4 kg) 355.0 lb (161.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Aug 22, 2009 355.0 lb (161.4 kg) 1.0 lb (0.5 kg) 0.3 %
Aug 10, 2009 354.0 lb (160.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2009 354.0 lb (160.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 2, 2009 354.0 lb (160.9 kg) 1.0 lb (0.5 kg) 0.3 %
Jul 29, 2009 353.0 lb (160.5 kg) 17.0 lb (7.7 kg) 5.1 %
 
Show Full History (19 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 147.0 lb (66.8 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 75.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 25, 2009 342.0 lb (155.5 kg) 8.0 lb (3.6 kg) 2.4 %
Aug 7, 2009 334.0 lb (151.8 kg) 33.0 lb (15.0 kg) 11.0 %
Jul 23, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2008 301.0 lb (136.8 kg) 5.0 lb (2.3 kg) 1.7 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 41.0 lb (18.6 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 50.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2009 122.0 lb (55.5 kg) 13.0 lb (5.9 kg) 11.9 %
Aug 7, 2009 109.0 lb (49.5 kg) -3.0 lb (-1.4 kg) -2.7 %
Jul 8, 2009 112.0 lb (50.9 kg) 10.0 lb (4.5 kg) 9.8 %
Nov 13, 2008 102.0 lb (46.4 kg) 3.0 lb (1.4 kg) 3.0 %
Nov 12, 2008 99.0 lb (45.0 kg) 3.0 lb (1.4 kg) 3.1 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 138.0 lb (62.7 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 136.6 %

  Start Current Goal Remaining  
  Nov 26, 2008 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  234.0 lb (106.4 kg) 239.0 lb (108.6 kg) 246.0 lb (111.8 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 4, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2009 239.0 lb (108.6 kg) 8.0 lb (3.6 kg) 3.5 %
Jul 1, 2009 231.0 lb (105.0 kg) -3.0 lb (-1.4 kg) -1.3 %
Nov 26, 2008 234.0 lb (106.4 kg) 22.0 lb (10.0 kg) 10.4 %
 
Show Full History (15 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 74.0 lb (33.6 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 69.2 %

  Start Current Goal Remaining  
  Nov 26, 2008 Nov 23, 2009 Apr 1, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 202.0 lb (91.8 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 3, 2009 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Jul 8, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Nov 26, 2008 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Nov 13, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
 
Show Full History (12 Entries)


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