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BodyBlog (13)
Photos (34)
Progress & Goals
Workout Tracker (81)
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Membership Info
Member Since: Oct 22, 2008
BodyBlog Started: Oct 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 937
Forum Posts: 52
BodyBlog Entries: 13
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 9:10pm
Last Forum Post: Feb 6, 2009 8:08pm
Last Photo Upload: Jul 21, 2009 5:09pm
Last Profile Update: Nov 11, 2008 6:08pm
Last Blog Post: Apr 2, 2009 8:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 56
Stalking (?) : 4
Inspiring (?) : 0

scsubfighter1

Overall Goal:  Back at it after 5 weeks of recovery work outs.

Fit Status:  Enjoying some recovery time

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Wake Forest, North Carolina, United States
Occupation:
Boiler operator/ Ph.D. Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
When I realized how fat I had gotten, I went back to the gym
Why I Love It:
The way my wife looks at me!
How I Stay Motivated:
The way my wife looks at me!
BB Accomplishments:
lost 120LBs Finished the "Rock Hard" challenge from Muscle and Fitness
Forum Signature:
Trample the weak and hurdle the dead!
Last Updated: Oct 22, 2008 7:35pm

What scsubfighter1 Is Up To:
Apr 28, 2009
scsubfighter1 changed Overall Goal: "Back at it after 5 weeks of recovery work outs.."
Apr 2, 2009
scsubfighter1 updated Fit Status "Enjoying some recovery time"
scsubfighter1 created a new blog entry, "Recovery"
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 5, 2005 Mar 18, 2009
345
Fat boy
Last Updated: Mar 18, 2009 6:11pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 8:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 7:39pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Back at it after 5 weeks of recovery work outs.
Goal (Long):
I was in a "unhappy place" for ten years and my weight ballooned to 345! After a year of working at UPS in a hub and working out consistently, I have trimmed down to 225. I still need to harden up, but I have made some great progress
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 22, 2008 7:30pm

Members That Inspire scsubfighter1:
scsubfighter1 does not have inspirational members yet.

BodyAnswers
scsubfighter1 has answered 40 of 67 total questions.
View all 40 of scsubfighter1's BodyAnswers »

How many reps per set do you usually do? Why?
8-15

This is the effective range
- Updated Nov 15, 2008 6:28am

How long do you rest between sets on average? Why?
90 sec for fat loss
- Updated Nov 15, 2008 6:28am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Knee injury

On going

Reduced load and weight
- Updated Nov 15, 2008 6:27am

View all 40 of scsubfighter1's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2008 7:30pm

Videos of scsubfighter1
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 7:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 7:30pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Apr 2, 2009 8:41pm

I have started a recovery workout where I still lift hard, but the volume is lower. This is necessary for my body to recover from the rock hard challenge. Looking forward to the future!

Current Supplements:
Myogenix HyperShock, 780 Grams, Electric Orange
Started: Jun 11, 2008
Reason: Good stuff for pre-workout!
Myogenix AfterShock Recovery, 2.64 Lbs., Orange Avalanche
Started: Aug 01, 2008
Reason: This stuff is great for recovery!
Nature's Best Zero Carb Isopure, 3 Lbs., Mango Peach
Started: Sep 01, 2008
Reason: Good tasting protein, mixes well with water.
Last Updated: Oct 29, 2008 8:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.12
Last Activity: Mar 5, 2009 9:21pm
Recent Threads:

Workout Program:
Rock Hard Month 3

Monday
Incline 6 sets 4, 4, 4, 12, 20, 20
Bench 5 sets 4, 4, 12, 20, 20
Decline 5 sets 4, 4, 12, 20, 20
Incline Flye 2 sets 20, 20

Bench Dip 5 sets 4, 4, 12, 20, 20
Nose Crunch 5 sets 4, 4, 12, 20, 20
Seated overhead Press 5 sets 4, 4, 12, 20, 20
Press down 2 sets...

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Watching Cage fights
Magazines:
  • Max Fitness
  • Reps
Healthy Foods:
  • Chicken
Cheat Foods:
  • Fried Chicken
Workout Music:
  • Rap
  • Plies
  • LL Cool J
Supplements:
Last Updated: Nov 10, 2008 6:09pm

Friends (61)









Last Updated: Nov 11, 2008 6:08pm

Visitor Comments (17)
[ Leave scsubfighter1 a Comment ]
triguy450 [ View Profile ]
Jul 22, 2009 4:26pm
How come your profile picture is of a Chick?
ChargersHat jbl5252 [ View Profile ]
Mar 16, 2009 5:48pm
Nice transformation. 3 years of dedication pays off.
daisy5762 [ View Profile ]
Mar 6, 2009 3:02pm
YES! thanks so very much! have a great weekend..
architectpower [ View Profile ]
Feb 22, 2009 6:37am
Great Work and progress!! Gotta do it for yourself and that family.
jennyj242 [ View Profile ]
Feb 19, 2009 6:33pm
Hey! Thanks you:) How is your training going?
Upload your profile picture! kag808 [ View Profile ]
Feb 14, 2009 8:58pm
Of course! :)
Upload your profile picture! kag808 [ View Profile ]
Feb 13, 2009 4:20pm
I like you Tapout shirt too! :)
cphell [ View Profile ]
Feb 12, 2009 7:20pm
It's there Bitch.
eros64 [ View Profile ]
Feb 11, 2009 12:20am
great work,man.keep training hard.EROS
Katybug [ View Profile ]
Feb 10, 2009 7:00pm
thanks for the add :)
jennyj242 [ View Profile ]
Feb 9, 2009 4:10pm
Oh yes :) It was so nice, can't wait for spring!!!
cphell [ View Profile ]
Feb 9, 2009 2:07pm
Dude your head looks huge beside Jay.
jennyj242 [ View Profile ]
Feb 7, 2009 6:48am
Thanks, it was ok! Fighting a cold, but feel better today :) How about you?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Feb 1, 2009 12:45pm
great job!
jennyj242 [ View Profile ]
Jan 31, 2009 12:55pm
A bug...yuck! Sorry to hear that! i am recovering myself... Yea, he is great! I've been working with him for almost 3 months, and i love it! He sends me workouts and diets, and answers any questions i have. He def kicks my butt in the gym..lol
jennyj242 [ View Profile ]
Jan 31, 2009 7:04am
Hope you have a nice weekend :)
cphell [ View Profile ]
Oct 31, 2008 1:10pm
Dude they just showed up. Don't hate.
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