Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

add sum serious mass

lean muscle

Keep doing what I'm doing.

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

My short term goal is to keep training and let my body develop to the fullest.

Getting ready for the beach!

I want to compete in the local naturals competition at age 25.

i want to put more mass on my chest and arms!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain 30 lbs in 4 months!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

I want to gain 10lbs of lean muscle while bulking.

I want to stay lean but increase my bodyweight about 10 lbs. I also want to increase strength.

Now that it is warming up, the shirt can come off so that means its time to get tan. My physique is pretty satisfactory, so theres not much more i want to gain nor lose

Just finished an extremely productive bulk and am heading into a short cutting cycle. Currently at 14% body fat and will cut to 12%

Glorify God.. My body is a temple.. Start a Lord's Gym in KansasCity.

**** you

If this shit was easy, everyone would be doin it!