Last Visit: May 5, 2009 6:56am Last Forum Post: Aug 26, 2007 2:11am Last Photo Upload: Apr 19, 2009 9:31am Last Profile Update: Nov 14, 2008 5:16am Last Blog Post: Mar 25, 2009 8:39am
Overall Goal: DROP MY BODY FAT AGAIN..THIS TIME SINGLE DIGITS!!! ITS STARTS NOW!
Fit Status:
IS WORKING ON HIS INCLINE BENCH.. ANY SUGGESTIONS???
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
my older brother was into martial arts and lifting. he always wanted me to train with him but i siad no.. one day in college in 2000 my boys all join the gym. Back then my weight was 220 5'4 i want to lose fat. I went on a cardio n strength program. Ever since then i kept the weight off. i was able to build muscle and learn how to condition my body. currently I am 5'4 150
Why I Love It:
LOVE THE DRIVE,THE GOALS I SET, IM A TRUE GO GETTA.. I ALWAYS C CHANGE IN SHAPE ITS CRAZY. and the off season hahha i like my white castle and IHOP
How I Stay Motivated:
TELLING MYSELF STAY FOCUS B/C ONE DAY YOU CAN BE ON STAGE WITH THE BIG BOYs.. LOL.. YOU MUST HAVE WILL POWER AND DRIVE FOR THIS
BB Accomplishments:
GETTING ON STAGE IN 2004 WOW I WAS SO NERVOUS.. IT WAS THE COLLEGE OF STATEN ISLAND S.U.N.Y. SHOW. SURBABAN SHOW.. I WAS 142 5'4 I TOOK 4TH PLACE IN THAT SHOW. I WOULD LIKE TO DO ANOTHER ONE THOUGH THIS YEAR. I AM REALLY PASSIONATE N FREAKING SERIOUS WHEN IT COMES TO DIETING N TRAINING.
DROP MY BODY FAT AGAIN..THIS TIME SINGLE DIGITS!!! ITS STARTS NOW!
Goal (Long):
JUST EAT CLEAN AND STAY FOCUS ON MY PRIZE. ASLO CONDITION MY BODY TO THE FULLEST. BECUASE SIZE DOES MATTER!
according to dr sears 3/19/07
body fat 14%
body fat wieght 21.70
lean body mass 133.30
daily protien 133.30
number of block protiens 19
this is for someone who is into heavt wieghts n heavy cardio 4x a week 40 minutes!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 30, 2008 5:35am
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I've been taking this for the last 30 days. I wanted to get some advice from you guys. Should I stay on this for an additional 30 more days or just relax from it. I was taking super pump 250 awesome results from my lifts. However I stopped taking it I needed a rest from it.
