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Membership Info
Member Since: Mar 11, 2007
BodyBlog Started: Mar 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 42
  • Overall: 4,871
Forum Posts: 64
BodyBlog Entries: 37
Comments to Others: 416
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:05pm
Last Forum Post: Aug 26, 2007 2:11am
Last Photo Upload: Jun 28, 2008 2:54pm
Last Profile Update: Aug 20, 2008 10:07pm
Last Blog Post: Jun 28, 2008 5:12am

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 146
Stalking (?) : 63
scrwedupmuscle

"I HAVE TO UPDATE.... LOL. I FINALLY BOUGHT A CAMERA..."

Personal Info And Background:
Real Name:
Sex: Male
Age: 28
Location:
Occupation:
Personal Website:
Gym: pyramid fitness, La fitness piscatway
Gym Location: rahway- piscataway
When I Started: Jan, 2000
How I Started: my older brother was into martial arts and lifting. he always wanted me to train with him but i siad no.. one day in college in 2000 my boys all join the gym. Back then my weight was 220 5'4 i want to lose fat. I went on a cardio n strength program. Ever since then i kept the weight off. i was able to build muscle and learn how to condition my body. currently I am 5'4 150
Why I Love It: LOVE THE DRIVE,THE GOALS I SET, IM A TRUE GO GETTA.. I ALWAYS C CHANGE IN SHAPE ITS CRAZY. and the off season hahha i like my white castle and IHOP
How I Stay Motivated: TELLING MYSELF STAY FOCUS B/C ONE DAY YOU CAN BE ON STAGE WITH THE BIG BOYs.. LOL.. YOU MUST HAVE WILL POWER AND DRIVE FOR THIS
BB Accomplishments: GETTING ON STAGE IN 2004 WOW I WAS SO NERVOUS.. IT WAS THE COLLEGE OF STATEN ISLAND S.U.N.Y. SHOW. SURBABAN SHOW.. I WAS 142 5'4 I TOOK 4TH PLACE IN THAT SHOW. I WOULD LIKE TO DO ANOTHER ONE THOUGH THIS YEAR. I AM REALLY PASSIONATE N FREAKING SERIOUS WHEN IT COMES TO DIETING N TRAINING.
Forum Signature: This is why im hot!!!!!!
Last Updated: Mar 7, 2008 5:43am

Progress Pictures
Sep 9, 2006 Jun 10, 2008
quads
i think this was taken last year  me just chillin 2 weeks ago..
Last Updated: Jun 28, 2008 6:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 7, 2008 8:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 8, 2008 6:29am

Goals:
Main Goal: Lose Fat
Goal (Short): I HAVE TO UPDATE.... LOL. I FINALLY BOUGHT A CAMERA...
Goal (Long): JUST EAT CLEAN AND STAY FOCUS ON MY PRIZE. ASLO CONDITION MY BODY TO THE FULLEST. BECUASE SIZE DOES MATTER! according to dr sears 3/19/07 body fat 14% body fat wieght 21.70 lean body mass 133.30 daily protien 133.30 number of block protiens 19 this is for someone who is into heavt wieghts n heavy cardio 4x a week 40 minutes!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: May 12, 2008 6:18pm

BodyAnswers
scrwedupmuscle has answered 11 of 56 total questions.
View all 11 of scrwedupmuscle's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
HERNIA.. LEG PRESSING IN 2006.. 2 MONTH .. HAD TO GET THERAPY ON MY GROIN AREA SERIOUS...
- Updated Dec 31, 2007 5:09pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
keep the pump... ITS MAGIC!!
MOTIVATION
DRIVE!!!!!!!
- Updated Dec 31, 2007 5:08pm

What type of person at your gym annoys you the most? Why?
THE PERSON WHO SAYS ARE YOU USING THIS MACHINE. IF IM BENCHING how can i be using the decline bench ummm think...
- Updated Dec 31, 2007 5:08pm

View all 11 of scrwedupmuscle's BodyAnswers »

Contest History:
Jul 17, 2004:
NPC 2004 npc empire states bodybuilding & figure kim k - Placing: 4
Last Updated: Mar 26, 2007 9:49pm

Videos of scrwedupmuscle
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2007 12:44pm

Favorite Bodybuilding And Fitness Videos
Victor Martinez talks about his plans to win the A
Victor Martinez talks about his plans to win the A
Play this video Played: 138
Why I like this video: MR arnold winner 2007 he is the illest!!!
Big Bach Squatting Accident
Big Bach Squatting Accident
Play this video Played: 343
Why I like this video: this was SAD be carefull people!!!!
Last Updated: Apr 14, 2007 12:44pm

Latest BodyBlog Entry (37 Posts Total)
Category: Training on Jun 28, 2008 5:12am

HEY EVERYONE I HAVEN'T BEEN ON That much b/c of grad school classes and work. Yes by all means im still in the gym training hard. I will post some pics late July its been a while. its always good to track your progress and see where you are in the game.


Current Supplements:
vitamen shope MEGA MAN
vitamen shope MEGA MAN

Started: Jan 01, 2007
Reason: I ALWAYS TAKE MY VITAMENS!
MHP Xpel, 80 Capsules
Started: Apr 11, 2007
Reason: not going to take until 5/10/07
Nutrex Lipo 6, 120 Vcaps
Started: Apr 12, 2007
Reason: LOSE FAT OFF MY STOMACH.. NOT TAKING UNTIL MAY! IT WAS AWESOME DURING THE SUMMER TIME GOT...
Last Updated: Mar 8, 2008 6:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.12
Last Activity: Aug 24, 2008 4:29pm
Recent Threads:


Workout Program:
REVISED

Day One: leggs/calves/abs

LEG EXENSTIONS 5 sets, 15 reps weight varies (i like doing 80-100lbs)

LEG CURLS 5 Sets 10-15 reps

leg press 4 set maximum 10 reps 1set 270 then gradaully increase to 8 plates both sides

squat 4 sets 10 -12 reps...
Last Updated: Apr 30, 2007 10:58am

Favorites
Bodyparts:
Hobbies:
  • isnt this a bodybuilding site!
Magazines:
  • flex, mens health, vibe, m&F, well any muscle mag on the fitness stand
Healthy Foods:
  • grilled chicken, brown rice,broccoli,cauliflower,steak,baked pototoe,salad lite dressing,
  • tuna
  • SWEET POTOTOE
Cheat Foods:
  • PIZZA PLAIN CHEESE PIE
  • COOKIES OATMEAL RAISIN
Fitness Books:
  • M&F, FLEX, men healths
Workout Music:
  • young jeezy- go getta
  • mims- this is why im hot
  • memphis bleek
Supplements:
  • vitamen shope glutamine  great for after your workout.. for your muscles!
  • body tech growth tech  i took this for about 8 weeks i said dam.. i seen alot of change in the strength department. its
  • body tech whey protien  I DRINK THESE IN THE MORNING N AFTER I TRAIN IN THE PM.. I LOVE IT!
Last Updated: Aug 18, 2007 1:08pm

Friends (209)
dandysc
 

BigEm
my abs - 100% work
 

King.Duncan
 

Pump Freak 86
Ab Shot
 

Jandar
 

jussdome
always have 2 exits
 

chrismack
Front Double Bi - 177Lbs
 

Reemy
dbl_bi
 

Fatal82
 

Last Updated: Aug 20, 2008 10:07pm

Visitor Comments (249)
[ Leave scrwedupmuscle a Comment ]
Natural.Muscle [ View Profile ]
Yesterday, 3:57pm
now ur talking bro.
Natural.Muscle [ View Profile ]
Aug 27, 2008 4:52pm
at the end of the day there can only be one. leave it all on the gym floor no regrets and deffinately no what if's
Natural.Muscle [ View Profile ]
Aug 26, 2008 4:39pm
Oh trust me i'm focused. I know what i want and I'm willing to walk thru the trenches to get there.Like i always say blood,sweat,and tears.I work to hard to see it any other way bro.......
Natural.Muscle [ View Profile ]
Aug 24, 2008 9:55am
I was planning on doing the team universe,but moneys tight right now. So I'm setting my eyes to a show out in pa. In november.
Natural.Muscle [ View Profile ]
Aug 23, 2008 3:54pm
thats cool. keep up the hard work.
Natural.Muscle [ View Profile ]
Aug 17, 2008 11:04am
Ty. So are u getting ready for any upcoming events?
rnorat [ View Profile ]
Jul 1, 2008 8:21am
What up! Hope all is well. Training at Pyramid early on weekends. See you in LV though!
Post Workout August 29 Maddi [ View Profile ]
Jun 29, 2008 10:27pm
Thank you! :)
Back Bis Want More Size dieseldru [ View Profile ]
Jun 28, 2008 5:51pm
whoa. you have no right to even think that my workout is shorter, or as short, as yours.
Back Bis Want More Size dieseldru [ View Profile ]
Jun 28, 2008 1:35pm
i know ur not talking with ur lazy ass workouts.
JoshBme [ View Profile ]
Jun 28, 2008 11:36am
Whats good homie! Nope I had to delete that account...some weird shit was going on....How ya been?
dieselll [ View Profile ]
Jun 28, 2008 6:54am
whats good!!
miked512 [ View Profile ]
May 20, 2008 6:37am
Haven't heard from you in a while. Training been going good I hope.
JAYcavalier_328 [ View Profile ]
May 18, 2008 12:53am
Doing my best dude... keep pumping hard
big?or no(still working on it) nightmare55 [ View Profile ]
May 8, 2008 6:56am
its all g0od juss hit dem weights ..wut bout u
big?or no(still working on it) nightmare55 [ View Profile ]
May 4, 2008 5:56pm
you know what it izz haha same u mann..
relaxng #1teen [ View Profile ]
Apr 28, 2008 12:07pm
Hahaha! Gheaaa boi! 1st place is right!
pbp [ View Profile ]
Apr 27, 2008 9:00pm
lol. thats why we gotta show em
pbp [ View Profile ]
Apr 27, 2008 8:49pm
HAHA thanks man. we gotta represent.
first pic DamagedGoods [ View Profile ]
Apr 24, 2008 4:52pm
Hey bro, Thanks for stopping by and rating my gun show, ha ha. Good luck and stay in touch. Bj
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