Last Visit: Yesterday, 11:05pm Last Forum Post: Aug 26, 2007 2:11am Last Photo Upload: Jun 28, 2008 2:54pm Last Profile Update: Aug 20, 2008 10:07pm Last Blog Post: Jun 28, 2008 5:12am
"I HAVE TO UPDATE.... LOL. I FINALLY BOUGHT A CAMERA..."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Occupation:
Personal Website:
Gym:
pyramid fitness, La fitness piscatway
Gym Location:
rahway- piscataway
When I Started:
Jan, 2000
How I Started:
my older brother was into martial arts and lifting. he always wanted me to train with him but i siad no.. one day in college in 2000 my boys all join the gym. Back then my weight was 220 5'4 i want to lose fat. I went on a cardio n strength program. Ever since then i kept the weight off. i was able to build muscle and learn how to condition my body. currently I am 5'4 150
Why I Love It:
LOVE THE DRIVE,THE GOALS I SET, IM A TRUE GO GETTA.. I ALWAYS C CHANGE IN SHAPE ITS CRAZY. and the off season hahha i like my white castle and IHOP
How I Stay Motivated:
TELLING MYSELF STAY FOCUS B/C ONE DAY YOU CAN BE ON STAGE WITH THE BIG BOYs.. LOL.. YOU MUST HAVE WILL POWER AND DRIVE FOR THIS
BB Accomplishments:
GETTING ON STAGE IN 2004 WOW I WAS SO NERVOUS.. IT WAS THE COLLEGE OF STATEN ISLAND S.U.N.Y. SHOW. SURBABAN SHOW.. I WAS 142 5'4 I TOOK 4TH PLACE IN THAT SHOW. I WOULD LIKE TO DO ANOTHER ONE THOUGH THIS YEAR. I AM REALLY PASSIONATE N FREAKING SERIOUS WHEN IT COMES TO DIETING N TRAINING.
I HAVE TO UPDATE.... LOL. I FINALLY BOUGHT A CAMERA...
Goal (Long):
JUST EAT CLEAN AND STAY FOCUS ON MY PRIZE. ASLO CONDITION MY BODY TO THE FULLEST. BECUASE SIZE DOES MATTER!
according to dr sears 3/19/07
body fat 14%
body fat wieght 21.70
lean body mass 133.30
daily protien 133.30
number of block protiens 19
this is for someone who is into heavt wieghts n heavy cardio 4x a week 40 minutes!
HEY EVERYONE I HAVEN'T BEEN ON That much b/c of grad school classes and work. Yes by all means im still in the gym training hard. I will post some pics late July its been a while. its always good to track your progress and see where you are in the game.
Oh trust me i'm focused. I know what i want and I'm willing to walk thru the trenches to get there.Like i always say blood,sweat,and tears.I work to hard to see it any other way bro.......
