I unofficially hit 180 pounds! Now I want to hit 165 and see how I look. Honestly, I want to be the eye candy at the gym, catch you looking, and smile.

I'm finally giving up the Diet Coke.........Ouch!

Get cut before I head home for Christmas. Haven't seen my family in a year, I'd like for them to see me still as the ripped sailor they saw a year ago when I had returned from Afghanistan.

After coming home and getting back into the swing of things the workouts have not happened. I guess just to much good food and beer here as apposed to Iraq. Time to jump back on the truck and get things back in order. GAME ON!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I want to gain 10 lbs of Muscle over the next 4 months along with lowering my total body fat %.

Become an IFBB Pro and help others achieve their fitness goals. Compete in 2009 NPC Team Universe.

My short term goal is to be able to do up the button on a particular pair of trousers I have. Woo hoo I'm in :) and this week 7 march I had to put a belt on em :)

I've dug a hole that I will get out of. I will be at 14% bodyfat on Valentine's Day. I will see a size 36 and abs again!!!!!

I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!

Small goals lead to larger goals!

Cutting like a razor [9% bodyfat]

"The discipline of writing something down is the first step toward making it happen." - Lee Iacocca

Lost the fat I needed, now I wanna get lean! Still thank you for everyone who has written me encouraging posts! You guys are great!

Round 59, LET'S DO DIS!!!! Ski

I CANT WAIT TILL TOMORROW!!! I get more MUSCLE every day!!!!!

Compete and Win a National Qualifier