Jan 14, 2009 12:38pm

Phenomenal progress buddy. Awesome!

Jan 14, 2009 12:34pm

What you up to bud? Where'd that pic go?

Dec 12, 2008 6:06pm

Looking good brother...I've been out for a while, getting reacquainted with life in the States after my tour in Iraq...had a great week of lifting this week, we'll see how quick I can cut off the 5 pounds my 2 months of vacation earned me back

Aug 9, 2008 9:25am

You look beautiful! Awesome work!

Aug 9, 2008 12:40am

No really -- being out here in Iraq there is no real place to do it outside unless I wanted to sprint on the road, which I don't, and treadmills aren't optimal for it -- I do intervals on the elliptical but I wouldn't call them hit, they are more sustained 150+ HR stuff

Aug 4, 2008 2:49am

When I walk on an incline I'm at 3.6-3.8, when I jog I'm at 6.8-7.0

Aug 3, 2008 11:54am

While I'm cutting I do 5-6 cardio sessions a week, after I lift. I used to suck it up and get up early to do fasted cardio in the morning but for the past 3 1/2 months it's been after I lift. 30 minutes a session. On the elliptical for the most part, going to start doing more running for the next month to see if that helps this plateau. That and adding 10 minutes per session.

Aug 2, 2008 2:51am

Thanks bud. What you think of the front shots?

Aug 2, 2008 2:30am

Thanks for stopping by! I'll get to my goal eventually...it's a continuing process for sure. I journal all my stuff (the url is in my sig on my bodyspace) but basically I'm on a 40/40/20 protein/carb/fat diet, I cardio 5-6 times a week, and I am on a five day split...chest, back, arms, shoulders/calves, quads/hams. Right now I'm plateau'ing at 210-212...we'll see what needs to happen for me to bust through

Jul 29, 2008 11:32pm

Great new pic dude...i see abs there

Jul 23, 2008 2:11am

Yeah man, I know how you feel -- days are just feeling LONG here, doesn't help that a changeover in leadership has made everyone's life miserable. 42 days and counting for me -- the only bright spot is that's plenty of time to lose some more fat and get really friggin' cut

Jul 23, 2008 2:05am

Thanks bro...now I just need my pecs to get with the program!

Jul 22, 2008 12:51am

Ski23! Return my pecs to me! Now! How you doing bud? My cut is still chugging along...still 10 lbs to go...

Jul 21, 2008 7:25am

How's are things coming along chef?

Jul 21, 2008 7:16am

Looking awesome Adina! Read your story on the joy fit club and it clicked that I had seen you on bb.com as well. Awesome motivation!

Jul 21, 2008 3:04am

Thanks bud. Yeah, I'm pleased with that pick, that's unflexed too, I am actually getting good triceps development on this cut if I flex. You're looking leaner as well...I need to get my lower belly as lean as yours and I'll be happy. Six weeks left out here...

Jul 18, 2008 1:09am

How's the final push going bro? I started booking my rotator out of here last week...looks like I got exactly 47 days and change (not that I'm counting). New changes are working methinks...waist down to 36" in the morning, lowest I've been in like 7 years...can't wait to get back to all my civilian clothes and see what fits and what doesn't (I didn't bring sh*t out here but uniforms).

Jul 9, 2008 8:14am

Back is looking RIPPED bro. Good stuff

Jul 8, 2008 6:57am

Nah, I pretty much stick to the elliptical now. When I first got here i was running every workout but I ended up straining my upper thigh due to all the impact (I still weighed 237 of course). I'll probably start throwing in some running here soon to see how it feels, I've been thinking. Maybe tonight...

Jul 6, 2008 1:13am

Lookin' leaner in you new pics, good job