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scrumback
"I want reduce my body fat percentage 22.5% to 17.5."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 1.0 lb (0.5 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Jun 10, 2009 Dec 22, 2009 Jun 20, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 196.0 lb (89.1 kg) 190.0 lb (86.4 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Jul 1, 2009 196.0 lb (89.1 kg) 2.5 lb (1.1 kg) 1.3 %
Jun 11, 2009 193.5 lb (88.0 kg) -0.5 lb (-0.2 kg) -0.3 %
Jun 10, 2009 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 9, 2009 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -0.5 %
Current: 22.5 % Percent Change: -2.2 %

  Start Current Goal Remaining  
  Jun 10, 2009 Dec 22, 2009 Jun 20, 2009 Goal Has Expired  
  22.5 % 22.5 % 20.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Jun 10, 2009 22.5 % -0.5 % -2.2 %
Jun 9, 2009 23.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 10, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 10, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 10, 2009 36.5" (92.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 10, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 10, 2009 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 10, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 10, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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