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Membership Info

Member Since: Jun 9, 2009
BodyBlog Started: Jun 10, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 276

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : scrumback 10

Activity

Last Visit: Nov 30, 2009 10:17am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 1, 2009 5:15pm
Last Blog Post: Jun 10, 2009 8:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 1

scrumback

Overall Goal: I want reduce my body fat percentage 22.5% to 17.5.

Fit Status: Need to lose 10 to 12 pounds

Motivation Level: 9/10

Jun 9, 2009 6:31 am History

Jul 11, 2009 12:23 pm History

Personal Info And Background:

Real Name:	Scott Crumback
Sex:	Male
Age:	49
Location:	Grand Rapids, Michigan, United States
Occupation:	Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	Lost 40 pounds.
Forum Signature:

What scrumback Is Up To:

Jul 11, 2009

scrumback updated Motivation Level to 9/10

- 12:23 pm - Comment

Jul 1, 2009

scrumback changed Weight from 193.5 lbs. to 196 lbs., a 2.5 lb. gain in 20 days

- 5:15 pm - Comment

Jun 11, 2009

scrumback changed Weight from 194 lbs. to 193.5 lbs., a 0.5 lb. loss in 1 day

- 6:47 am - Comment

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Progress Pictures:
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Body Stats:
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Height:	5'9.0" (1.75 m)	Waist:	36.5" (92.71 cm)
Weight:	196 lb (89.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	22.5 %	Calves:	15.75" (40.01 cm)
Chest:	42" (106.68 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jul 1, 2009 5:15pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 1, 2009 5:15pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want reduce my body fat percentage 22.5% to 17.5.
Goal (Long):
Weight Goal:	I want to LOSE 14 lb
Bodyfat Goal:	16.5%
Upcoming Contest:
Last Updated: Jul 1, 2009 5:15pm

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Contest History:
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Last Updated: Jul 1, 2009 5:15pm

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Last Updated: Jul 1, 2009 5:15pm

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Last Updated: Jul 1, 2009 5:15pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 10, 2009 8:28am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Scott Crumback BodyBlog

Current Supplements:
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Last Updated: Jul 1, 2009 5:15pm

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Posts Per Day:	0
Last Activity:	Oct 20, 2009 3:08am
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Friends (1)

Nutmegpeach

Visitor Comments (4)
[ Leave scrumback a Comment ]
	Nutmegpeach [ View Profile ] Oct 12, 2009 7:49pm I was thrilled to see you at the Centergy launch, even if you had to leave early. Have you had a chance to take the full class yet? ;) Its always good to see you in the club! I'm proud of you!
	Nutmegpeach [ View Profile ] Jul 1, 2009 9:16pm When will you have an updated bodyfat reading? Good to see your making updates! I am so very proud of you; keep up the great work!
	Nutmegpeach [ View Profile ] Jun 17, 2009 8:58pm I hope to see you in the morning for another update! I hope youre still feeling great! You'll lose that body fat easy. Believe it! Keep moving, keep lifting, keep hydrated, keep me informed, keep eating your good fats, keep eating clean, and no more processed foods! Big smiles!
	Nutmegpeach [ View Profile ] Jun 10, 2009 2:42pm Scott! I'm so excited to hear from you. I will see you in the morning. Feel free to use the "private message" link on the left side of my profile anytime to send me a direct message.

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