Member Since: Jun 9, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 250
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Yesterday, 11:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 1, 2009 5:15pmLast Blog Post : Jun 10, 2009 8:28am
scrumback
Overall Goal: I want reduce my body fat percentage 22.5% to 17.5.
Fit Status:
Need to lose 10 to 12 pounds
Real Name: Scott Crumback
Sex: Male
Age: 49
Location: Grand Rapids, Michigan, United States
Occupation: Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Lost 40 pounds.
Forum Signature:
Jul 11, 2009
scrumback updated Motivation Level to 9/10 - 12:23 pm - Comment
Jul 1, 2009
scrumback changed Weight from 193.5 lbs. to 196 lbs. , a 2.5 lb. gain in 20 days - 5:15 pm - Comment
Jun 11, 2009
scrumback changed Weight from 194 lbs. to 193.5 lbs. , a 0.5 lb. loss in 1 day - 6:47 am - Comment
scrumback changed Overall Goal : "I want reduce my body fat percentage 22.5% to 17.5.." - 6:25 am - Comment
Jun 10, 2009
scrumback updated Body Stats - Arms: 15.5 ins. , Calves: 15.8 ins. , Chest: 42 ins. , Neck: 16 ins. , Thighs: 25 ins. , Waist: 36.5 ins. - 8:26 am - Comment
scrumback changed Body Fat from 23% to 22.5% , a loss of 0.5 percentage point in 1 day - 8:26 am - Comment
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want reduce my body fat percentage 22.5% to 17.5.
Goal (Long):
Weight Goal: I want to LOSE 14 lb
Bodyfat Goal: 16.5%
Upcoming Contest:
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Category: Training on Jun 10, 2009 8:28am
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 20, 2009 3:08am
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[ Leave scrumback a Comment
Nutmegpeach [ View Profile ] Oct 12, 2009 7:49pm
I was thrilled to see you at the Centergy launch, even if you had to leave early. Have you had a chance to take the full class yet? ;) Its always good to see you in the club! I'm proud of you!
Nutmegpeach [ View Profile ] Jul 1, 2009 9:16pm
When will you have an updated bodyfat reading? Good to see your making updates! I am so very proud of you; keep up the great work!
Nutmegpeach [ View Profile ] Jun 17, 2009 8:58pm
I hope to see you in the morning for another update! I hope youre still feeling great! You'll lose that body fat easy. Believe it! Keep moving, keep lifting, keep hydrated, keep me informed, keep eating your good fats, keep eating clean, and no more processed foods! Big smiles!
Nutmegpeach [ View Profile ] Jun 10, 2009 2:42pm
Scott! I'm so excited to hear from you. I will see you in the morning. Feel free to use the "private message" link on the left side of my profile anytime to send me a direct message.
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