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real name
Janis Finkelman
age
27
gender
Female
location
Iowa City, IA, US
gym
CRWC (The Rec Center)
occupation
grad student
Overall Goal
///
Improve For A Sport
Develop my strength to my best capacity. I compete in the 105 weight class which means remaining pretty small but trying to maximize my body comp.
goal physique
Fit Woman
Progress & Goals
BEFORE
Dec 30, 2008
CURRENT
May 5, 2013
94.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
111
Lbs.
May 10, 2013
CURRENT BODY FAT
15
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2010-02-08,2010-06-12,2010-07-15,2010-07-31,2010-08-11,2010-08-20,2010-09-07,2010-09-15,2010-09-25,2010-10-09,2010-10-28,2010-11-27,2011-01-13,2011-03-01,2011-03-23,2011-05-03,2011-05-12,2011-09-11,2011-11-04,2011-11-19,2012-01-12,2012-02-05,2013-05-05,2013-05-06,2013-05-09,2013-05-10
104,108,111,113,113.5,114,114.6,115,117,117.6,118.4,120.1,122,120,125,129,132,116,112,110,112,114,111,111,111,111
May 10, 2013
111 Lbs.
%
2013-05-09,2013-05-10
15,15
May 10, 2013
15 %
Lbs.
2010-02-08,2010-06-12,2010-07-15,2010-07-31,2010-08-11,2010-08-20,2010-09-07,2010-09-15,2010-09-25,2010-10-09,2010-10-28,2010-11-27,2011-01-13,2011-03-01,2011-03-23,2011-05-03,2011-05-12,2011-09-11,2011-11-04,2011-11-19,2012-01-12,2012-02-05,2013-05-05,2013-05-06,2013-05-09,2013-05-10
88.4,91.8,94.3,96.1,96.5,96.9,97.4,97.8,99.4,100,100.6,102.1,103.7,102,106.2,109.7,112.2,98.6,95.2,93.5,95.2,96.9,94.3,94.3,94.3,94.3
Programs
My Workout Philosophy View My Full Workout Program
scruffylizard has not added any program information.
My Nutrition Program View My Full Nutrition Program
scruffylizard has not added any program information.
My Supplement Program View My Full Supplement Program
scruffylizard has not added any program information.
My Motivation Program View My Full Motivation Program
scruffylizard has not added any program information.
scruffylizard lots of squatting volume again. Good mornings. Still feel like I need to step things up.
May 18, 2013 | Like
alexd0806 likes this.
scruffylizard updated her motivation level from 9/10 to 8/10.
Benz1010 likes this.
scruffylizard updated her overall goal.
Develop my strength to my best capacity. I compete in the 105 weight class which means remaining pretty small but trying to maximize my body comp.
scruffylizard updated her weight from 114 Lbs. to 111 Lbs., a 3 Lb. loss in 455 days.
May 5, 2013 | Like
Visitor Comments
strongbk22
Congrats on building an amazing figure so what would you say are your favorite muscles to train and which are your least?
May 19, 2013 5:30am
baller42
Naughty Girl. JK lol Now you're gonna have to work out extra hard. Never mind, you can eat anything you want and still look AMAZING Birthday Girl. I'm glad you had a GREAT Time. ;)
May 7, 2013 12:19am
baller42
Happy Birthday GORGEOUS!! You doing anything special tonight? Love your Pics!! What do you want for your Birthday? BTW, Thanks for the add. ;)
Manuel
May 6, 2013 8:44pm
ManfredH
hey there sorry for the delay answering.
the amount of pull ups youre doing is pretty impressive.
did you do gymnastics prior to joining the gym?
ive noticed that most girls at the gym have a wierd fear of the weights room. i think its cool that you arent scared to lift heavy :).
aaaaw well maybe those 98% arent "really weak", maybe thats jsut theyre very weak compared to you. it all prespective hahaha
how has progress been going? :)
Feb 14, 2012 7:30pm
ManfredH
Oh youre welcome :)
i noticed that. you pack a lot of muscle but you look very feminine at the same time. and being petite i think favours developing a good shape on the thighs and calves.
how many pullups are you currently doing in one rep? and what is the goal?
of course i will check in, your progress results seem really amazing. check in my profile as well every once in a while :)
Feb 9, 2012 11:42pm
Narfwak
I didn't see your comment until today but it gave me just the extra boost I needed getting back into the swing of things, thanks! =D
Feb 2, 2012 12:04pm
Fitjay33
love your progress, your tone, and espesially your humor with your progress shots...you are very tough looking...keep it up
Nov 24, 2010 9:32pm
scruffylizard is now friends with ItsTime2Change, Manzeus and 5 others.