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Progress & Goals
186.1 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplements have been key to reaching my goals. I use fish oil. joint supplements, BCAAs, pre-workouts.
I am a sponsored athlete with Athletic Xtreme and their products have definitely helped take my workouts and physique to a whole new level. I start off with my favorite pre workout (super size) 30 mins before my workout. This provides intense mental focus and puts me ahead of the game. I walk into the gym meaning business and relentlessly attack my workouts. I also take Athletes Joint by Athletic Xtreme. I have pretty bad tennis elbow but this supplement has greatly reduced the inflamation and makes me fear no workout. The only pain I experience now is the muscles burning lol.
During workouts I sip on BCAAs (AXcell). These help reduce muscle breakdown and improve training intensity. Allows the muscle to work that extra mile for increased benefits and speed recovery. I normally will alternate between ultra reps; as the name sounds. Take your reps past their maximum. Every day is a 100% work factor for me, so on days I use the term "train hard", "killing it", "crushing it" or some other intense term, the intensity and work factor is 110% no excuses. And thats when ultra reps comes in. Takes my workout to the heavens lol. But seriously my level of effort is never less than 100% guaranteed! Go hard or go home!
My Motivation Program View My Full Motivation Program
Help make a positive difference in people's lives through motivation and inspiration. What good is knowledge if you cant share it....?
scrp10n updated his supplement program.
I am a sponsored athlete with Athletic Xtreme and their products have definitely helped take my workouts and physique to a whole new level. I start off with my favorite pre workout (super size) 30 mins before my workout. This provides intense mental focus and puts me ahead of the game. I walk into the gym meaning business and relentlessly attack my workouts. I also take Athletes Joint by Athletic Xtreme. I have pretty bad tennis elbow but this supplement has greatly reduced the inflamation and...
Go to supplement program
scrp10n Tonight's workout; arms! 70 mins of pure tyranny. If only these arms could speak
Oct 31, 2012 | LikeVisitor Comments
scrp10n is now friends with XNick EdgeX.