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real name
Terrell Tyler
age
35
gender
Male
location
SC, US
gym
Sportsgym
occupation
Nuclear Security / Military( SC ARMY NATIONAL GAURD)
Overall Goal
///
Transform My Body
TO INSPIRE ALL BY MOTIVATING ONE! I am in a constant battle with "Father Time" and it is a battle I intend to win!
Progress & Goals
BEFORE
Sep 13, 2011
CURRENT
165.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 30, 2013
CURRENT BODY FAT
13
%
Jun 10, 2013
PROGRESS HISTORY
Lbs.
2008-02-06,2010-03-16,2011-03-14,2011-06-21,2011-07-02,2012-12-17,2013-01-22,2013-04-30
190,188,185,190,183.4,191.1,187,190
%
2008-02-06,2010-03-16,2013-01-22,2013-06-10
16,13,11,13
Lbs.
2008-02-06,2010-03-16,2011-03-14,2011-06-21,2011-07-02,2012-12-17,2013-01-22,2013-04-30
159.6,163.6,160.9,165.3,159.6,166.2,166.4,165.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
KRIS GETHIN'S BODY BY DESIGN
My Nutrition Philosophy View My Full Nutrition Philosophy
screx has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Supplements are only 1/4 of the equation!
My Motivation Philosophy View My Full Motivation Philosophy
screx has not added any philosophy information.
screx is taking ProMera Sports CON-CRET as part of his current supplements.
Started taking: Apr 29, 2013
Visitor Comments
PiscesPrincess
Thanks for the add! ;) looking good - happy lifting!
Cheers, Sara
Feb 28, 2013 2:13pm
MrsMB
Right on, I been eating clean, dropped 49lbs since Aug, and I'm starting to see the four blocks on my belly but yours are just great! Thanks again for the add request.
Dec 13, 2012 7:10pm
MrsMB
Thanks for the request! Dude your Abs are just freaking awesome! What do you do to get them lol.
Dec 13, 2012 5:44pm
aem0924
Thank you!! I wish you all the best in your fitness goals! Keep working hard! #noworkoutwasted #getstrong #neverquit :)
Dec 6, 2012 3:47pm
mustanggtchick2
Thank you, same to you. I agree, thought I was the only one from the area on here too!
Dec 5, 2012 9:22am
tinayoung09
What's a recovery week like for you? & for what purpose? Plateau? Just curious..
Dec 2, 2012 7:39pm
HairGuru10
Thank you so much its nice to have support when doing something this hard. LOL I need all the motivation I can get :)
Jan 5, 2012 7:23pm
sec0107
Thank you...appreciate it! Like yours too...looks like you're winning the battle!
Dec 22, 2011 4:51pm
screx is now friends with dpeterson33.