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Progress Pictures


Oldest Newest
Aug 2, 2008 Nov 24, 2009
front front 11/24 7% noexz.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 165.0 lb (75.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 5, 2009 166.0 lb (75.5 kg) -4.0 lb (-1.8 kg) -2.4 %
Sep 26, 2009 170.0 lb (77.3 kg) 4.0 lb (1.8 kg) 2.4 %
Sep 17, 2009 166.0 lb (75.5 kg) 4.0 lb (1.8 kg) 2.5 %
Sep 9, 2009 162.0 lb (73.6 kg) -4.0 lb (-1.8 kg) -2.4 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.0 %
Current: 6.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 24, 2009 6.0 % -1.5 % -20.0 %
Oct 5, 2009 7.5 % -0.9 % -10.7 %
Sep 9, 2009 8.4 % 2.4 % 40.0 %
Jun 21, 2009 6.0 % -2.4 % -28.6 %
Dec 4, 2008 8.4 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 4, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 4, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 4, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 4, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 0.0 lb (0.0 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 24, 2009 186.0 lb (84.5 kg) -6.0 lb (-2.7 kg) -3.1 %
Oct 4, 2009 192.0 lb (87.3 kg) -13.0 lb (-5.9 kg) -6.3 %
Sep 17, 2009 205.0 lb (93.2 kg) 19.0 lb (8.6 kg) 10.2 %
Aug 7, 2009 186.0 lb (84.5 kg) -31.0 lb (-14.1 kg) -14.3 %
Jul 17, 2009 217.0 lb (98.6 kg) -13.0 lb (-5.9 kg) -5.7 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 77.0 lb (35.0 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 33.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 19, 2009 310.0 lb (140.9 kg) 19.0 lb (8.6 kg) 6.5 %
Aug 7, 2009 291.0 lb (132.3 kg) -89.0 lb (-40.5 kg) -23.4 %
Jul 23, 2009 380.0 lb (172.7 kg) 34.0 lb (15.5 kg) 9.8 %
Jul 17, 2009 346.0 lb (157.3 kg) 6.0 lb (2.7 kg) 1.8 %
May 26, 2009 340.0 lb (154.5 kg) 40.0 lb (18.2 kg) 13.3 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 29.0 lb (13.2 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 23, 2009 220.0 lb (100.0 kg) 20.0 lb (9.1 kg) 10.0 %
Mar 17, 2009 200.0 lb (90.9 kg) 7.0 lb (3.2 kg) 3.6 %
Jan 17, 2009 193.0 lb (87.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 12, 2009 194.0 lb (88.2 kg) -46.0 lb (-20.9 kg) -19.2 %
Dec 16, 2008 240.0 lb (109.1 kg) 59.0 lb (26.8 kg) 32.6 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 83.0 lb (37.7 kg) Change: 23.0 lb (10.5 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 27.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 4, 2009 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2009 106.0 lb (48.2 kg) 1.0 lb (0.5 kg) 1.0 %
Jun 6, 2009 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Mar 26, 2009 100.0 lb (45.5 kg) 13.0 lb (5.9 kg) 14.9 %
Feb 4, 2009 87.0 lb (39.5 kg) -22.0 lb (-10.0 kg) -20.2 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 51.0 lb (23.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 39.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Oct 4, 2009 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Sep 14, 2009 164.0 lb (74.5 kg) 3.0 lb (1.4 kg) 1.9 %
Aug 7, 2009 161.0 lb (73.2 kg) -39.0 lb (-17.7 kg) -19.5 %
Jul 17, 2009 200.0 lb (90.9 kg) -11.0 lb (-5.0 kg) -5.2 %
 
Show Full History (12 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 39.0 lb (17.7 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 35.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 4, 2009 150.0 lb (68.2 kg) 39.0 lb (17.7 kg) 35.1 %
Jun 28, 2007 111.0 lb (50.5 kg)


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