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mirrornov15 163 7% no exz
0 Comments 4 Comments

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Membership Info
Member Since: Jul 31, 2006
BodyBlog Started: Jul 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 59
  • Overall: 2,400
Forum Posts: 296
BodyBlog Entries: 78
Comments to Others: 145
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 2:20am
Last Forum Post: Never
Last Photo Upload: Nov 14, 2009 4:31pm
Last Profile Update: Nov 24, 2009 1:49am
Last Blog Post: Oct 31, 2009 5:13am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 223
Stalking (?) : 56
Inspiring (?) : 0

screener

Overall Goal:  build muscle

Fit Status:  screener has not entered a Fit Status.  Ask screener for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
matman
Sex:
Age:
27
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
decided to get buff
Why I Love It:
my mindset after, my growing body, being strong, have to keep working out,
How I Stay Motivated:
websites, books of bodybuilding, and why i love it
BB Accomplishments:
bench 170 7 times then 5 times then150 8 times 130 15 times before thatinbasement,squat 210 15 times on third set in my basement.
Forum Signature:
BONZI
Last Updated: Sep 29, 2009 2:20am

What screener Is Up To:
Nov 24, 2009
screener changed Body Fat from 7.5% to 6%, a loss of 1.5 percentage points in 50 days
screener changed Weight from 166 lbs. to 165 lbs., a 1 lb. loss in 50 days
screener uploaded a new Progress Picture
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2008 Nov 24, 2009
front front 11/24 7% noexz.
Last Updated: Nov 24, 2009 1:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 1:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 24, 2009 9:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
build muscle
Goal (Long):
i wanna squat 500 pounds and bench 300 pounds a few times
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
7%
Upcoming Contest:
summertime sizzle show
Last Updated: Oct 22, 2008 3:23am

Members That Inspire screener:
ChickenTuna [ BodySpace ]
shes so hot!!!
JamieEason [ BodySpace ]
shes so hot!!!!!
View all 3 members who inspire screener »

BodyAnswers
screener has answered 33 of 67 total questions.
View all 33 of screener's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Oct 31, 2008 2:52am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
drink coffee
- Updated Oct 31, 2008 2:52am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
not workout together but keep each other informed about workouts, well i see competition and its fun
- Updated Oct 31, 2008 2:51am

View all 33 of screener's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2008 3:23am

Videos of screener
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 3:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 3:23am

Latest BodyBlog Entry (78 Posts Total)
Category: Training on Oct 31, 2009 5:13am

im back,
you know its mat,
breakin my back,
tryin hard to stay on track,
fear a bit to overtrain,
anyways im goin insane,
love liftin for a long time,
and spillin out a little rhyme,
my weights havent really changed,
new exercises and rearranged,
breakin down hopin to rebuild,
stay...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 22, 2008 3:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 296 View All Posts
Posts Per Day: 0.24
Last Activity: Nov 14, 2009 4:32pm
Recent Threads:


Workout Program:
i workout 3-6 day with weights and or bodyweight, chest and triceps, back biceps and wrists, and legs and shoulders,

crunches 3-6 days, crunch and reverse crunch, leg raise hanging leg raises twist crunchs side crunches i do some different days

calf raise 5 sets bodyweight off stairs/...
Last Updated: Nov 6, 2008 3:17am

Favorites
Bodyparts:
Hobbies:
  • bmx
  • lifting weights
  • kung fu
Healthy Foods:
  • shrimp
Cheat Foods:
  • salad dressings
Fitness Books:
  • arnolds encyclopedia
Last Updated: Jun 26, 2009 2:03pm

Friends (279)









Last Updated: Nov 6, 2009 2:42pm

Visitor Comments (86)
[ Leave screener a Comment ]
Dehydrated Budoka [ View Profile ]
Nov 25, 2009 11:59pm
I'm not training, currently, alas. You, on the other hand, have obviously been working out a lot! Very nice definition!
1 Year After CTBody [ View Profile ]
Nov 24, 2009 2:09pm
You're a bodybuilding poet! eh eh. Good luck in your training!
Fit Sciences Show Everette Henderson [ View Profile ]
Nov 22, 2009 6:57am
Thanks for the pic rating and comment bro
adrenaline77 [ View Profile ]
Nov 20, 2009 10:10am
It's going great...!! Just made it through my first night shift at the hospital. Going to sleep...then hit the gym, lol! How are you?
GoddessNika [ View Profile ]
Nov 16, 2009 5:38pm
Thanks so much for the pix rating! =) You look great!
Fit Sciences Show Everette Henderson [ View Profile ]
Nov 15, 2009 6:48pm
thanks for the pic rating.
zobabe [ View Profile ]
Nov 10, 2009 5:34pm
http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
119Crystal [ View Profile ]
Nov 10, 2009 8:25am
I'm doing ok! How are you?
elsa80 [ View Profile ]
Nov 9, 2009 9:13pm
hey sorry it took me a while to reply, I've been away from the computer for a few days haha, probably a good break :P and thanks for the lovely compliment :)
Satio photo kathyfit [ View Profile ]
Nov 9, 2009 6:10pm
Thanks! Gotta keep changing it and confusing people!
MARBELLA GETMEBODIED [ View Profile ]
Nov 9, 2009 3:42pm
Thanks for the rating hun! Im flattered coming from a Shredmeister!!x
elsa80 [ View Profile ]
Oct 31, 2009 2:21pm
thanks for the rating! very kind of you! you look great!
SuzMax [ View Profile ]
Oct 25, 2009 11:16am
It's going great! Training is good. Work is busy. Weekends are too fast! How about you? I still just love that avi of yours!
Kiki13 [ View Profile ]
Oct 23, 2009 6:49pm
Thanks for the rating. =D
adrenaline77 [ View Profile ]
Oct 22, 2009 8:20pm
Thank-you...! Y tu tambien..muy guapo, lol!
Satio photo kathyfit [ View Profile ]
Oct 20, 2009 9:46am
Thanks for the rating! :)
Whey2Much4U [ View Profile ]
Oct 19, 2009 3:59am
Thanks for the pic ratings... :) You look great! Awesome back!
Jolly Green Giant Patrick227 [ View Profile ]
Oct 14, 2009 10:29pm
Hey Matman! Thanks for the add! You're an inspiration, man! Love the way your obliques cut through you love handle area in your avatar pic. I'm getting there but not quite home yet!
Satio photo kathyfit [ View Profile ]
Oct 13, 2009 7:47am
Be careful with jumping! I'm doing better! Have a great day!
cristi1 [ View Profile ]
Oct 12, 2009 6:34pm
Great! and yourself?
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