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real name
Chris
age
34
gender
Male
location
Nampa, ID, US
gym
Idaho Athletic Club
occupation
Overall Goal
///
Lose Fat
Only dead fish swim with the stream.
Progress & Goals
BEFORE
Jun 16, 2006
CURRENT
Jun 17, 2006
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jan 23, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2004-08-14,2008-06-27,2009-10-17,2010-08-07,2010-08-23,2010-09-10,2010-09-27,2010-11-01,2011-07-06,2013-01-23
188.5,240,225,240,238,233,227,215,210.5,230
Jul 15, 2013
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
scratchmetoo has not added any program information.
My Nutrition Program View My Full Nutrition Program
scratchmetoo has not added any program information.
My Supplement Program View My Full Supplement Program
scratchmetoo has not added any program information.
My Motivation Program View My Full Motivation Program
scratchmetoo has not added any program information.
scratchmetoo updated his weight from 210.5 Lbs. to 230 Lbs., a 19.5 Lb. gain in 567 days.
Jan 23, 2013 | LikeVisitor Comments
LeanneTerry
yeah thats true! I can start doing cardio the day after the surgery as long as its very light like speed walking, its just my gallbladder. but it is kind of nerve racking to think I could lose muscle... :( BUT I WILL GET BACK TO IT! :) thanks for the encouragement
Jul 11, 2011 4:28pm
Eden
Ya I know how messed up that stuff is. I've had hip surgery and it's messed with the rest of me, but I refuse to use that as an excuse to stop trying to fight being deformed. Keep it up and I'm excited to see your progress.
Jun 27, 2011 11:44pm
CrystalMatthews
You should sign up for the 2011 FIT BODY Competition!! It's in Boise on June 11th at the Knitting Factory. Registries close May 20th, so the sooner you can get your pics in the better :). Go to www.bodybuilding.com/2011FITBODY
May 6, 2011 4:53pm
scratchmetoo measured his waist at 36 in., a gain of 1 in.