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Fri Jul 02 14:02:14 PDT 2010
Fit Status /// View History
Only having one rest day a week. I will see how that goes. I do need more Cardio.....
May 26, 2012 8:32am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2009
HOW I STARTED:
When I was working out at the gym I had noticed some people looking great at there age which is 50+ like me. And I wanted that......
WHY I LOVE IT:
The burn,building muscles,reaching toward a goal.
scrapiron50's Progress & Goals
Lbs.
2010-07-02, 2010-08-11, 2010-12-29
139.0, 137.2, 127.0
TIME UNTIL GOAL:
No Goal
Start:
139 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
127 Lbs.
Dec 29, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 137Lbs. to 127Lbs.
10Lbs. loss in the last 140 days
Dec 29, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 137Lbs. to 127Lbs.
10Lbs. loss in the last 140 days
Dec 29, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 137Lbs. to 127Lbs.
10Lbs. loss in the last 140 days
Dec 29, 2010
scrapiron50's Program
My Workout Program View My Full Workout Program
scrapiron50 has not added any program information.
My Nutrition Program View My Full Nutrition Program
scrapiron50 has not added any program information.
My Supplement Program View My Full Supplement Program
scrapiron50 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Working out with my friend. Fitness crush has helped me a lot. Staying focus.
About scrapiron50
About Me:
My Favorites:
Healthy Foods
protein waffles
Cheat Foods
glass of wine
Workout Music
salt n papa, prince, boston, many others
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
FitnessCrush
Yes, please keep me posted Teri. Everything will come out good I know it :)
Jan 17, 2011 10:26am
FitnessCrush
Ter1- You are very welcome! Sorry to hear that you have to take time off from working out -- but it happens to all of us. Something that can help while you're out of the gym -- do isometrics of all muscle groups during the day. It will help a little. In the meantime, think positive thoughts and how hard you will work to make up for lost time once you can :)
Jan 13, 2011 11:02am
FitnessCrush
I would stay off it for a while...about six weeks or more. Keep doing everything else you're doing --- it's working! Great job...proud of you girlfriend :)
Jan 10, 2011 3:10pm
RobertJBanach
From a fellow 50+er, luck on the Challenge & all your goals for 2011!
Dec 27, 2010 11:02am
FitnessCrush
First off...thank you so much for adding me to your inspirational list!! I am honored and flattered so very much!! Second, girl you look fab! You have made fantastic progress and I am soooo proud of you! Figure competition here you come! Woo hoo! Keep up the great work...show the younger girls what 50+ looks like! Sue xoxo
Dec 27, 2010 10:54am
FitnessCrush
Yes, this is my first one. My daughter is almost 27, so it's time :) I can't wait to be a grandma!
Aug 13, 2010 11:07am
FitnessCrush
Your diet is more important than the supplements, but if you want to take something to help dump the fat I have heard a lot of good things about OxyElite Pro. I don't normally recommend fat burners or thermogenics, but I do understand that sometimes you need the extra help. But the true key is in what you put in your body in the way of foods...plus working your butt off in the gym of course!
Aug 3, 2010 1:30pm
FitnessCrush
Hi Teri! I would be happy to help you get in the best shape of your life! I know you are embarrassed to post a pic, but you need to...it is part of the journey. Private Message me with what you are doing now (if anything)in the way of working out, cardio and eating. We'll get you on track!
Sue
Aug 3, 2010 9:24am
scrapiron50 added a new profile photo.