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real name
age
53
gender
Female
location
Cedar Rapids, IA, US
gym
occupation
Cedar Rapids Schools
Overall Goal
///
Compete
Need to lose 10 pounds,gain muscle,enter in one
figure contest
Progress & Goals
BEFORE
Dec 22, 2010
CURRENT
Sep 18, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
Dec 29, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-02,2010-08-11,2010-12-29
139,137.2,127
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
scrapiron50 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
scrapiron50 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
scrapiron50 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Working out with my friend. Fitness crush has helped me a lot. Staying focus.
Visitor Comments
FitnessCrush
Yes, please keep me posted Teri. Everything will come out good I know it :)
Jan 17, 2011 11:26am
FitnessCrush
Ter1- You are very welcome! Sorry to hear that you have to take time off from working out -- but it happens to all of us. Something that can help while you're out of the gym -- do isometrics of all muscle groups during the day. It will help a little. In the meantime, think positive thoughts and how hard you will work to make up for lost time once you can :)
Jan 13, 2011 12:02pm
FitnessCrush
I would stay off it for a while...about six weeks or more. Keep doing everything else you're doing --- it's working! Great job...proud of you girlfriend :)
Jan 10, 2011 4:10pm
RobertJBanach
From a fellow 50+er, luck on the Challenge & all your goals for 2011!
Dec 27, 2010 12:02pm
FitnessCrush
First off...thank you so much for adding me to your inspirational list!! I am honored and flattered so very much!! Second, girl you look fab! You have made fantastic progress and I am soooo proud of you! Figure competition here you come! Woo hoo! Keep up the great work...show the younger girls what 50+ looks like! Sue xoxo
Dec 27, 2010 11:54am
FitnessCrush
Yes, this is my first one. My daughter is almost 27, so it's time :) I can't wait to be a grandma!
Aug 13, 2010 12:07pm
FitnessCrush
Your diet is more important than the supplements, but if you want to take something to help dump the fat I have heard a lot of good things about OxyElite Pro. I don't normally recommend fat burners or thermogenics, but I do understand that sometimes you need the extra help. But the true key is in what you put in your body in the way of foods...plus working your butt off in the gym of course!
Aug 3, 2010 2:30pm
FitnessCrush
Hi Teri! I would be happy to help you get in the best shape of your life! I know you are embarrassed to post a pic, but you need to...it is part of the journey. Private Message me with what you are doing now (if anything)in the way of working out, cardio and eating. We'll get you on track!
Sue
Aug 3, 2010 10:24am
scrapiron50 is now friends with patbanya.