Member Since: Aug 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 49
Overall: 10,430
Forum Posts: 5518 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Today, 6:41amLast Forum Post : Yesterday, 7:54pmLast Photo Upload : Jun 18, 2008 7:59pmLast Profile Update: Oct 31, 2009 7:37pmLast Blog Post : Dec 8, 2008 1:38pm
scrace
Overall Goal: I want to clean bulk to 190 or 200 and then shred until im at 6% BF
Fit Status:
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Real Name: Scott
Sex: Male
Age:
Location: Maryland, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: CL Blue Gene Log: http://forum.bodybuilding.com/showthread.php?t=118357121
DT No-Beta Log: http://forum.bodybuilding.com/showthread.php?t=119145491
Aug 16, 2007
Sep 26, 2008
I didnt lift for several months and lost about 8 pounds went from 156 to 148
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to clean bulk to 190 or 200 and then shred until im at 6% BF
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 08, 2009
Reason:
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 5518 View All Posts
Posts Per Day: 4.63
Last Activity: Today, 6:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
surfing, beerpong, lifting
[ Leave scrace a Comment
rockstar26 [ View Profile ] Oct 15, 2009 3:46pm
Don't let the "Dat Ass" face fool you. This phaggot LOVES the cock!
Mr.Suppish [ View Profile ] Dec 18, 2008 4:38pm
Clark, get over urself.
Dwyzer [ View Profile ] Oct 31, 2008 2:13am
wasnb't lying you smack head, just got to 15.5. bodyfat plays a role, im 12% right now, but i still wasnt lying.
**** your neg. it was worth nothing.
Uhtred [ View Profile ] Sep 26, 2008 5:29pm
great transformation man, what you got to after 1 year now is my goal at the 1 year mark.
seriously great job
RK1228 [ View Profile ] Jul 15, 2008 8:29am
Nice physique man! Good luck with your goals!
Dickson [ View Profile ] Mar 3, 2007 10:17am
I put 500 on to burn my legs after my workout...and I don't move them 3 inches...my knees are almost touching my chest when I do it..
Fit Dude [ View Profile ] Nov 30, 2006 3:42pm
Nice abs bro - keep lifting heavy!
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