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Overall Goal
///
Compete
1500 total at 275
Progress & Goals
BEFORE
May 19, 2012
CURRENT
228 Lbs.
LEAN BODY MASS
50 Lbs.
BODY FAT
CURRENT WEIGHT
278
Lbs.
Feb 15, 2013
CURRENT BODY FAT
18
%
Nov 22, 2012
PROGRESS HISTORY
Lbs.
2009-01-05,2009-01-27,2009-02-05,2009-02-25,2011-06-05,2012-05-19,2012-11-22,2013-02-15
213,216,213,209,235,265,273,278
%
2009-01-05,2011-06-05,2012-05-19,2012-11-22
13,15,15,18
Lbs.
2009-01-05,2009-01-27,2009-02-05,2009-02-25,2011-06-05,2012-05-19,2012-11-22,2013-02-15
185.3,187.9,185.3,181.8,199.8,225.2,223.9,228
Programs
My Workout Philosophy View My Full Workout Program
scottyk31 has not added any program information.
My Nutrition Program View My Full Nutrition Program
scottyk31 has not added any program information.
My Supplement Program View My Full Supplement Program
scottyk31 has not added any program information.
My Motivation Program View My Full Motivation Program
scottyk31 has not added any program information.
scottyk31 updated his weight from 235 Lbs. to 265 Lbs., a 30 Lb. gain in 349 days.
May 19, 2012 | LikeVisitor Comments
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scottyk31 updated his weight from 273 Lbs. to 278 Lbs., a 5 Lb. gain in 85 days.