scotty2hotty24 
"Get stronger- reform and lift more
Get faster- run tredmill at 23kmph for 1minute"
|
|
Jun 1, 2007
|
Nov 24, 2009
|
|
|
|
during boxing, before weight lifting. about 173lbs
|
Tricep has realy taken a shape and forearm tie-ins are more defined
|
|
Jun 1, 2007
during boxing, before weight lifting. about 173lbs
|
|
 |
Sep 8, 2007
this was by the pool in bulgaria when i wasnt doing any physical exercise at all.
|
|
 |
Feb 5, 2008
before i started working out
|
|
 |
Jun 20, 2008
shouldnt have been taking my top off there lol
|
|
 |
Dec 13, 2008
my first progress picture, when i first noticed how much my back had changed- i was so happy
|
|
 |
Dec 14, 2008
|
|
 |
Feb 6, 2009
I hardley ever try this pose as i cant effectivly do it, this was the first properly executed rear lat spread i have ever done.
|
|
 |
Mar 15, 2009
looking big now, but cutting down:(
|
|
 |
Mar 15, 2009
trying to show some sort of inner chest seperation (looked better in the mirror)
|
|
 |
Mar 23, 2009
more striations in lats and more mass
|
|
 |
Apr 9, 2009
big biceps
|
|
 |
May 7, 2009
crevis developing where lats meet lower back
|
|
 |
May 13, 2009
|
|
 |
May 13, 2009
starting to do this as a progress picture, because this is relaly how people see you everyday
|
|
 |
May 16, 2009
increased spereation of front delts after starting to include front raises in my shoulder workout(advice from my personal trainer!)
|
|
 |
May 26, 2009
more mass in middle back and better tan!
|
|
 |
Jun 1, 2009
better vascualrity (first vien)
|
|
 |
Jun 4, 2009
shoulders looking a lot more round and full
|
|
 |
Jun 11, 2009
increased mass and definition in chest although it feels a bit fat!
|
|
 |
Jun 11, 2009
looking B.I.G.
|
|
 |
Jun 22, 2009
Alot wider bit smooth though
|
|
 |
Jul 26, 2009
|
|
 |
Sep 24, 2009
|
|
 |
Sep 24, 2009
|
|
 |
Sep 24, 2009
|
|
 |
Oct 23, 2009
|
|
 |
Oct 23, 2009
|
|
|
Nov 24, 2009
Tricep has realy taken a shape and forearm tie-ins are more defined
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
