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"Get stronger- reform and lift more Get faster- run tredmill at 23kmph for 1minute"

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scotty2hotty24's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 1, 2007	Nov 24, 2009

View All 28 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	19.5 lb (8.9 kg)
	Current:	204.5 lb (93.0 kg)	Percent Change:	10.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 10, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
189.2 lb (86.0 kg)	204.5 lb (93.0 kg)	176.0 lb (80.0 kg)	28.5 lb (13.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 4, 2009	204.5 lb (93.0 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 1, 2009	203.9 lb (92.7 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Oct 23, 2009	204.6 lb (93.0 kg)	1.1 lb (0.5 kg)	0.5 %
Oct 9, 2009	203.5 lb (92.5 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 24, 2009	203.0 lb (92.3 kg)	-1.1 lb (-0.5 kg)	-0.5 %

Aug 25, 2009	204.1 lb (92.8 kg)	3.9 lb (1.8 kg)	1.9 %
Aug 21, 2009	200.2 lb (91.0 kg)	2.2 lb (1.0 kg)	1.1 %
Aug 14, 2009	198.0 lb (90.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2009	198.0 lb (90.0 kg)	-3.3 lb (-1.5 kg)	-1.6 %
Jul 9, 2009	201.3 lb (91.5 kg)	3.3 lb (1.5 kg)	1.7 %
Jun 26, 2009	198.0 lb (90.0 kg)	3.3 lb (1.5 kg)	1.7 %
Jun 12, 2009	194.7 lb (88.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jun 4, 2009	193.6 lb (88.0 kg)	-1.4 lb (-0.6 kg)	-0.7 %
May 27, 2009	195.0 lb (88.6 kg)	3.6 lb (1.6 kg)	1.9 %
Apr 27, 2009	191.4 lb (87.0 kg)	-4.4 lb (-2.0 kg)	-2.2 %
Apr 24, 2009	195.8 lb (89.0 kg)	4.4 lb (2.0 kg)	2.3 %
Apr 15, 2009	191.4 lb (87.0 kg)	4.0 lb (1.8 kg)	2.1 %
Mar 29, 2009	187.4 lb (85.2 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Mar 27, 2009	189.2 lb (86.0 kg)	2.2 lb (1.0 kg)	1.2 %
Feb 28, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 24, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 22, 2009	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 13, 2009	187.0 lb (85.0 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 31, 2009	184.0 lb (83.6 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Jan 18, 2009	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 16, 2009	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 11, 2009	189.0 lb (85.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 10, 2009	189.2 lb (86.0 kg)	1.2 lb (0.6 kg)	0.6 %
Jan 9, 2009	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 8, 2009	189.0 lb (85.9 kg)	7.9 lb (3.6 kg)	4.4 %
Dec 27, 2008	181.1 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 25, 2008	181.1 lb (82.3 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Dec 18, 2008	182.8 lb (83.1 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Dec 14, 2008	185.0 lb (84.1 kg)

Show Full History (34 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.8" (101.0 cm)	Change:	2.2" (5.5 cm)
	Current:	41.9" (106.5 cm)	Percent Change:	5.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
36.4" (92.4 cm)	41.9" (106.5 cm)	38.1" (96.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 22, 2009	41.9" (106.5 cm)	0.2" (0.5 cm)	0.5 %
Oct 23, 2009	41.7" (106.0 cm)	0.6" (1.5 cm)	1.4 %
Aug 15, 2009	41.1" (104.5 cm)	1.6" (4.0 cm)	4.0 %
Jun 16, 2009	39.6" (100.5 cm)	-0.6" (-1.5 cm)	-1.5 %
May 26, 2009	40.2" (102.0 cm)	0.4" (1.0 cm)	1.0 %

Show Full History (7 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.1 cm)
	Current:	15.5" (39.2 cm)	Percent Change:	3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
13.4" (34.1 cm)	15.5" (39.2 cm)	14.7" (37.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 22, 2009	15.5" (39.2 cm)	-0.3" (-0.8 cm)	-1.9 %
Oct 23, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 15, 2009	15.8" (40.0 cm)	-0.2" (-0.5 cm)	-1.2 %
Jun 16, 2009	15.9" (40.5 cm)	0.1" (0.3 cm)	0.7 %
May 17, 2009	15.8" (40.2 cm)	0.7" (1.7 cm)	4.4 %

Show Full History (11 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	0.1" (0.2 cm)
	Current:	39.1" (99.2 cm)	Percent Change:	0.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 22, 2009	39.1" (99.2 cm)	-0.9" (-2.4 cm)	-2.3 %
Oct 23, 2009	40.0" (101.6 cm)	0.6" (1.6 cm)	1.6 %
Aug 15, 2009	39.4" (100.0 cm)	0.8" (2.0 cm)	2.0 %
Jun 16, 2009	38.6" (98.0 cm)	-0.4" (-1.0 cm)	-1.0 %
Apr 15, 2009	39.0" (99.0 cm)	1.2" (3.0 cm)	3.1 %

Show Full History (9 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	1.5" (3.7 cm)
	Current:	34.5" (87.5 cm)	Percent Change:	4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 22, 2009	34.5" (87.5 cm)	-0.7" (-1.8 cm)	-2.0 %
Oct 23, 2009	35.1" (89.3 cm)	0.1" (0.3 cm)	0.3 %
Aug 15, 2009	35.0" (89.0 cm)	1.4" (3.5 cm)	4.1 %
Jun 16, 2009	33.7" (85.5 cm)	0.6" (1.5 cm)	1.8 %
May 17, 2009	33.1" (84.0 cm)	-0.2" (-0.5 cm)	-0.6 %

Show Full History (10 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	1.6" (4.1 cm)
	Current:	24.6" (62.5 cm)	Percent Change:	7.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
19.9" (50.6 cm)	24.6" (62.5 cm)	20.8" (52.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 22, 2009	24.6" (62.5 cm)	-0.3" (-0.7 cm)	-1.2 %
Oct 23, 2009	24.9" (63.2 cm)	0.1" (0.3 cm)	0.4 %
Aug 15, 2009	24.8" (63.0 cm)	1.2" (3.0 cm)	5.0 %
Jun 16, 2009	23.6" (60.0 cm)	-0.4" (-1.0 cm)	-1.7 %
May 17, 2009	24.0" (61.0 cm)	-0.2" (-0.5 cm)	-0.8 %

Show Full History (10 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.3" (3.4 cm)
	Current:	16.3" (41.5 cm)	Percent Change:	8.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
13.0" (33.0 cm)	16.3" (41.5 cm)	13.9" (35.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 22, 2009	16.3" (41.5 cm)	-0.3" (-0.8 cm)	-1.9 %
Oct 23, 2009	16.7" (42.3 cm)	0.3" (0.8 cm)	1.9 %
Aug 15, 2009	16.3" (41.5 cm)	0.6" (1.5 cm)	3.7 %
Jun 16, 2009	15.8" (40.0 cm)	-0.4" (-1.0 cm)	-2.4 %
May 17, 2009	16.1" (41.0 cm)	-0.2" (-0.5 cm)	-1.2 %

Show Full History (10 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.8" (2.0 cm)
	Current:	12.8" (32.5 cm)	Percent Change:	6.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
10.4" (26.4 cm)	12.8" (32.5 cm)	11.7" (29.7 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 22, 2009	12.8" (32.5 cm)	-0.4" (-1.0 cm)	-3.0 %
Oct 23, 2009	13.2" (33.5 cm)	0.4" (1.0 cm)	3.0 %
Aug 15, 2009	12.8" (32.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2009	12.8" (32.5 cm)	-0.2" (-0.5 cm)	-1.5 %
May 17, 2009	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	47.2" (120.0 cm)	Change:	2.8" (7.0 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	5.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
43.3" (110.0 cm)	50.0" (127.0 cm)	47.6" (121.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 22, 2009	50.0" (127.0 cm)	-1.2" (-3.0 cm)	-2.3 %
Oct 23, 2009	51.2" (130.0 cm)	0.7" (1.8 cm)	1.4 %
Aug 15, 2009	50.5" (128.2 cm)	1.9" (4.7 cm)	3.8 %
Jun 16, 2009	48.6" (123.5 cm)	-1.0" (-2.5 cm)	-2.0 %
May 26, 2009	49.6" (126.0 cm)	1.2" (3.0 cm)	2.4 %

Show Full History (7 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.2" (3.1 cm)
	Current:	16.2" (41.2 cm)	Percent Change:	8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
13.0" (33.0 cm)	16.2" (41.2 cm)	13.9" (35.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 22, 2009	16.2" (41.2 cm)	0.2" (0.6 cm)	1.5 %
Oct 23, 2009	16.0" (40.6 cm)	-0.1" (-0.4 cm)	-0.9 %
Aug 15, 2009	16.1" (41.0 cm)	0.2" (0.5 cm)	1.3 %
Jun 16, 2009	15.9" (40.5 cm)	0.6" (1.5 cm)	3.8 %
May 17, 2009	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 14, 2008	5'10.9" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	127.6 lb (58.0 kg)	Change:	114.4 lb (52.0 kg)
	Current:	242.0 lb (110.0 kg)	Percent Change:	89.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
176.0 lb (80.0 kg)	242.0 lb (110.0 kg)	204.6 lb (93.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 25, 2009	242.0 lb (110.0 kg)	11.0 lb (5.0 kg)	4.8 %
Aug 29, 2009	231.0 lb (105.0 kg)	4.4 lb (2.0 kg)	1.9 %
May 30, 2009	226.6 lb (103.0 kg)	6.6 lb (3.0 kg)	3.0 %
May 19, 2009	220.0 lb (100.0 kg)	11.0 lb (5.0 kg)	5.3 %
May 5, 2009	209.0 lb (95.0 kg)	11.0 lb (5.0 kg)	5.6 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	187.0 lb (85.0 kg)
	Current:	374.0 lb (170.0 kg)	Percent Change:	100.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
250.8 lb (114.0 kg)	374.0 lb (170.0 kg)	308.0 lb (140.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 24, 2009	374.0 lb (170.0 kg)	44.0 lb (20.0 kg)	13.3 %
Jun 22, 2009	330.0 lb (150.0 kg)	22.0 lb (10.0 kg)	7.1 %
May 29, 2009	308.0 lb (140.0 kg)	15.4 lb (7.0 kg)	5.3 %
May 18, 2009	292.6 lb (133.0 kg)	28.6 lb (13.0 kg)	10.8 %
Apr 9, 2009	264.0 lb (120.0 kg)	22.0 lb (10.0 kg)	9.1 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	253.0 lb (115.0 kg)	Change:	187.0 lb (85.0 kg)
	Current:	440.0 lb (200.0 kg)	Percent Change:	73.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 19, 2009	440.0 lb (200.0 kg)	22.0 lb (10.0 kg)	5.3 %
Jun 1, 2009	418.0 lb (190.0 kg)	44.0 lb (20.0 kg)	11.8 %
May 1, 2009	374.0 lb (170.0 kg)	22.0 lb (10.0 kg)	6.3 %
Apr 24, 2009	352.0 lb (160.0 kg)	22.0 lb (10.0 kg)	6.7 %
Mar 30, 2009	330.0 lb (150.0 kg)	22.0 lb (10.0 kg)	7.1 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	81.4 lb (37.0 kg)	Change:	39.6 lb (18.0 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	48.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 17, 2008	Dec 23, 2009	Jan 24, 2009	Goal Has Expired
110.0 lb (50.0 kg)	121.0 lb (55.0 kg)	165.0 lb (75.0 kg)	44.0 lb (20.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 17, 2009	121.0 lb (55.0 kg)	11.0 lb (5.0 kg)	10.0 %
Jan 12, 2009	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 17, 2008	110.0 lb (50.0 kg)	28.6 lb (13.0 kg)	35.1 %
Jul 1, 2008	81.4 lb (37.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	176.0 lb (80.0 kg)	Change:	88.0 lb (40.0 kg)
	Current:	264.0 lb (120.0 kg)	Percent Change:	50.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
204.6 lb (93.0 kg)	264.0 lb (120.0 kg)	257.4 lb (117.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 29, 2009	264.0 lb (120.0 kg)	22.0 lb (10.0 kg)	9.1 %
Jun 3, 2009	242.0 lb (110.0 kg)	24.2 lb (11.0 kg)	11.1 %
Feb 5, 2009	217.8 lb (99.0 kg)	13.2 lb (6.0 kg)	6.5 %
Jan 7, 2009	204.6 lb (93.0 kg)	28.6 lb (13.0 kg)	16.3 %
Jan 3, 2009	176.0 lb (80.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	99.0 lb (45.0 kg)	Change:	55.0 lb (25.0 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	55.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 12, 2009	Dec 23, 2009	Jun 1, 2009	Goal Has Expired
110.0 lb (50.0 kg)	154.0 lb (70.0 kg)	154.0 lb (70.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 25, 2009	154.0 lb (70.0 kg)	11.0 lb (5.0 kg)	7.7 %
Jun 4, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 14, 2009	143.0 lb (65.0 kg)	33.0 lb (15.0 kg)	30.0 %
Jan 12, 2009	110.0 lb (50.0 kg)	11.0 lb (5.0 kg)	11.1 %
Jan 3, 2009	99.0 lb (45.0 kg)

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