Member Since: Dec 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 76
Overall: 9,300
Forum Posts: 165 BodyBlog Entries: 8 Comments to Others: 186
Last Visit: Dec 30, 2009 11:42amLast Forum Post : Nov 13, 2009 2:27pmLast Photo Upload : Dec 7, 2009 12:04pmLast Profile Update: Dec 30, 2009 11:42amLast Blog Post : Aug 21, 2009 10:22am
scotty2hotty24
Overall Goal: Get stronger- reform and lift more
Get faster- run tredmill at 23kmph for 1minute
Fit Status:
Gonna nail my hamstrings and traps to improve my deadlift!
Real Name: Scott Bentley
Sex: Male
Age: 16
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started: To get into shape
Why I Love It: It makes me feel alive
How I Stay Motivated: Enjoy the exercises i choose and challenge myself to higher weight every week
BB Accomplishments:
Forum Signature: "The power of your envy is the speed of my success"
Jun 1, 2007
Nov 24, 2009
during boxing, before weight lifting. about 173lbs
Tricep has realy taken a shape and forearm tie-ins are more defined
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Get stronger- reform and lift more
Get faster- run tredmill at 23kmph for 1minute
Goal (Long): I want to enter the NABBA UK in the under 18 category and gain a place higher than 3rd
Weight Goal: I want to LOSE 4 kg
Bodyfat Goal: 4%
Upcoming Contest: British Powerlifting Championships
190x1 dead
Played: 82
100kg bench press
Played: 181 Description: maximum rep
110kg bench press
Played: 97
190x1 dead
Played: 28
Category: Training on Aug 21, 2009 10:22am
Start 27/7/09 End 21/09/09
Week 1-2
Squat 75% 5sets 10reps 1minute rest
Bench 75% 5sets 10reps 1minute rest
Deadlift 75% 5sets 10reps 1minute rest
Week 3-4
Squat 85% 4sets 8reps 2minute rest
Bench 85% 4sets 8reps 2minute rest
Deadlift 85% 4sets 8reps 2minute...
Myprotien.co.uk Green Tea Extract
Started: Jan 18, 2009
Reason: too lose fat
Myprotein.co.uk CLA
Started: Jan 31, 2009
Reason: it turns fat into muscle :)
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 165 View All Posts
Posts Per Day: 0.43
Last Activity: Nov 19, 2009 3:23pm
Recent Threads:
Monday: Legs
Bodyparts:
Healthy Foods:
Chicken Breast, Salad, Sweetcorn
Wholemeal pasta and tuna
Cheat Foods:
Fitness Books:
Arnold Schwarzenngers Body Building Encyclopeida
Workout Music:
House Nation UK (Podcast)
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