scott6821 
"reach 225 lbs"
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scott6821 has answered 17 of 67 Questions.
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I log it into an excel file for future charting, graphs
How many reps per set do you usually do? Why?
10 is ideal for hypertrophy
How many days per week do you lift weights?
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Click on any category row to view questions and scotttosches's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
1 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
2 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
3 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
1 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
1 of 3 |
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