gain some quality muscle.

want to gain muscle and get ripped.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

gain 9 pounds of muscle

trying to get big!

I was only 95lbs one year ago and I worked hard and now I am 152lbs@2%body fat. So I want to be as big as possible! :)

MY ULTIMATE GOAL IS TO ONE DAY COMPETE IN THE OLYMPIA WITH THE BEST OF THE BEST! .. AND I WILL ACHIEVE IT!!!! WWW.CHRISTINATUCCI.NET

Get Lean

i wanna gain some mass on my structure

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

Lose body fat and Gain Lean Muscle

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

Get leaned out and ripped up

Gain more lean muscle mass

"RES FIRMA MITESCERE NESCIT" Translation: " Once You've Got It Up, Keep It Up" ---American Flyers