Last Visit: Yesterday, 3:19pm Last Forum Post: Apr 3, 2009 2:11am Last Photo Upload: Oct 18, 2009 4:22pm Last Profile Update: Dec 14, 2009 11:44pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
scottmutant has not entered a Fit Status.
Ask scottmutant for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Senghuot
Sex:
Male
Age:
19
Location:
Redmond, Washington, United States
Occupation:
School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
When i was 16 y/o, i went to see my doctor he impressed how i got taller but he was concerned about my weight because i only weight 110lbs. He wanted to lift weight and take supplements.
Why I Love It:
i was very hapy because i gained like 20lbs in the first month then the gain coming slow but constant.
How I Stay Motivated:
i bring a friend who could out lift me. So i can challenge myself to keep up with them.
BB Accomplishments:
i dont feel like i'm big enough to compete yet. i always wanted to compete on stage once ever since i was a young buck.
Forum Signature:
!!! Never Enough !!!
Last Updated: Oct 8, 2009 2:16am
What scottmutant Is Up To:
Dec 14, 2009
scottmutant changed Body Fat from 9% to 8%, a loss of 1 percentage point in 101 days
Im gonna go on a bulking diet to gain some weight. Hopefully, i can put on other 10lbs of muscle before 2010. Yeah that is 10lbs in 3 months. This time I'm going to be serious to achieve my goal.
good luck with the product i am getting ready to take it again.Hope that i have some crazy lift's again talk to you later
P.S
Lift till your arms fall off
Thanks bro, I'm almost to the point I want to be. Need about 4 more weeks til I'm completely diced! Glad to hear you are seeing results. I don't really remember how teens are categorized but if it is by weight you should definitely go for bantamweight which cuts off at 145lbs. Very few teens come into shows in really good condition so I would say if you can get down to 5-6% bodyfat you would likely win.
Yeah I've been preparing for a show in 4 weeks. Need to drop a few more pounds but overall I think I'm going to do great. Keep me updated with your progress bro.
2 hours a day is wayyyyy too long even if you have to squeeze everything into 3 days a week. If you have to train two bodyparts a day I would suggest doing each bodypart for 30 minutes doing 9-12 sets per bodypart. 10-12 reps is ok but I would prefer 6-10 reps with heavy weight for putting on size. Is there no way you can go more than 3 days a week?
Train low volume (12-14 sets) with very heavy weight (as much as you can handle for about 6-10 reps). Shouldn't be in the gym longer than 45 minutes imo, 3 minutes inbetween sets. No cardio and eat A LOT. Try to avoid sweets but eat anything else you want. Pizzas are perfect when trying to put on weight. Just make sure you get in enough protein from sources like fish, steak, chicken or eggs. Worry about cutting later when you get the size you want.
